Cognitive Behavioral Therapy (CBT) Basic course for Wellness

Cognitive Behavioral Therapy (CBT) Basic course for Wellness, available at Free, has an average rating of 4.21, with 26 lectures, based on 123 reviews, and has 3159 subscribers.

You will learn about Improving mental self-care skills Cognitive Behavior Therapy (CBT) Techniques Stress management ability (including anger management) Human relationships (including yourself) Reduce mental illness slightly This course is ideal for individuals who are People who would like to improve their mental self-care skills or People who would like to learn stress management or People who would like to improve human relationships or People who would like to improve their mental illness slightly or Counselors , therapists , doctors or teachers who support people or General Affairs Department at work who would like to improve mental health It is particularly useful for People who would like to improve their mental self-care skills or People who would like to learn stress management or People who would like to improve human relationships or People who would like to improve their mental illness slightly or Counselors , therapists , doctors or teachers who support people or General Affairs Department at work who would like to improve mental health.

Enroll now: Cognitive Behavioral Therapy (CBT) Basic course for Wellness

Summary

Title: Cognitive Behavioral Therapy (CBT) Basic course for Wellness

Price: Free

Average Rating: 4.21

Number of Lectures: 26

Number of Published Lectures: 26

Number of Curriculum Items: 26

Number of Published Curriculum Objects: 26

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Improving mental self-care skills
Cognitive Behavior Therapy (CBT) Techniques
Stress management ability (including anger management)
Human relationships (including yourself)
Reduce mental illness slightly

Who Should Attend

People who would like to improve their mental self-care skills
People who would like to learn stress management
People who would like to improve human relationships
People who would like to improve their mental illness slightly
Counselors , therapists , doctors or teachers who support people
General Affairs Department at work who would like to improve mental health

Target Audiences

People who would like to improve their mental self-care skills
People who would like to learn stress management
People who would like to improve human relationships
People who would like to improve their mental illness slightly
Counselors , therapists , doctors or teachers who support people
General Affairs Department at work who would like to improve mental health

“Explore the principles of Cognitive Behavioral Therapy (CBT)”

through engaging animations with our online course.

Visualize the workings of the mind and gain skills to address daily life challenges.

Deepen self-understanding and cultivate healthier thinking patterns.

This course is the perfect choice if you would like to learn CBT with easy and fun way.

Over 80 countries people took this course.
Based on professional knowledge from leading expert of CBT and Schema Therapy
With animation

Also based on other professional knowledge such as Self Compassion ,

Reiki Healing or other methods in JAPAN and USA.

As you may well know , these learning price for professional was expensive .

For example more than $200～1,000/day .

I invested more than $50,000.

I’d like to share with you or next generation for this knowledge with reasonable price because it is really helpful to our wellness including human relationships .

Mental self care skills to support your wellness.

CBT technique will help mental self care skills .

To improve it , awareness, balanceand self-acceptance (unconditional love)are really important .

This basic course focus on especially “awareness “.

[Course outline]

Section 1 : Before you start

Section 2 : About mental health : mental health , example and exercise

Section 3 : 3 factors of stress : stressor ,stress reaction , resources of support and exercise

Section 4 : Stress coping : stress coping and exercise

Section 5 : Cognitive Behavioral Therapy (CBT) : about CBT , CBT basic model and schema

Section 6 : Individual of CBT : automatic thought, emotions, physical reaction and behavior

Section 7 : Summary of this course : exercise

[Note]

This is an Animation designed with easy Englishfor visual and auditory learners.
Therefore it might be suitable for the people whose English is second language .
There are no prerequisites for taking this course – It is suitable for beginners and will benefit everyone.

[What is CBT ? ]

CBT is a treatment that changes how you think (cognition) and what you do (behavior).

You can make yourself feel better by changing these.

Unlike various other dialogue therapies, CBT focuses on “now and here” problems and difficulties. Instead of looking at the causes of past worries and symptoms, look for ways to improve your current state of mind.

[Comment]

It would be really appreciated if you could comment for this course after taking it to improve the course

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction