Learn How to Cook Low Sodium Meals with Your Air Fryer!

Cooking with an Air Fryer is Fun!!!�

This course will teach you how to use your Air Fryer to cook low sodium meals your entire family will love!!

Find out what pans can be used in an Air Fryer.

I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to “How can I cook for him?”.

After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great… some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!

I’m so excited to share what I’ve learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with heart healthy recipes that will be your family’s new favorites!

In this course, l provide the recipes you’ll need to create delicious low sodium air fry food, and the information to start your journey to becoming a low sodium chef for your family and friends!�

I’m Judy, The Sodium Attacker, and I’m always looking for ways to reduce sodium and keep the flavor!

I am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test.

YOU will become the sodium attacker for your family!

Enroll today to receive immediate help in lowering the sodium for your family, while keeping the flavor!

For those of you who like to know the details of what this course provides… please see the sodium counts of all of the recipes in this course below:

• Not all Air Fryers are equal

• Difference between oil sprayers

• Why it is critical to read food labels, and what you can learn

• Items that should be banished from your kitchen

• Low Sodium kitchen necessities, and where to purchase them

• Spices, frying ingredients, and some condiments that are low sodium

• How to Air Fry  entrees & side dishes (some have 2 downloadable recipes)

• How to have great tasting, low sodium meals that promote heart health

• Low sodium cooking DOES NOT have to be bland

Recipes for  Dry Mix Replacement.

• Ranch Dressing & Dip Mix ( has less than 3 mg sodium per Tablespoon) �

• Onion Soup Mix (3 mg. 1 Tablespoon)  vs. Lipton = 610 mg.

Recipes for Air Fryer entrees and sides:

• Recipe for Low Sodium Air Fryied Cauliflower (5.65 MG per floret)�

• Recipe for Low Sodium Air Fryer Fried Chicken (61 MG per 4 ounces)

• Recipe for Low Sodium Air Fryer Egg Plant  (98 MG per 1  1/4 pound)

• Recipe for Low Sodium Air Fried French Fries – Russet (0 sodium per potato)

• Recipe for Low Sodium Air Fryer Green Bean Straws (2.88 per green been straw)

• Recipe for Low Sodium Air Fryer Hash Browns- Russet (0 sodium per potato)

• Recipe for Low Sodium Air Fried Mushrooms (5.53 MG per whole mushroom)

• Recipe for Low Sodium Air Fryer Okra (120 MG per 13 ounces) it’s a whole lot of okra

• Recipe for Low Sodium Air Fried Onion Rings (79 MG per 24 rings – 1 medium onion) 3.3 each

• Recipe for Low Sodium Air Fryer Sweet Potato Fries (72 per 1 medium potato)

• Recipe for Low Sodium Air Fried Vegetables – not battered – no sodium added – only has what comes naturally in them

• Recipe for Low Sodium Air Fryer Zucchini Rounds (71 MG per 20 Rounds)

• Recipe for Low Sodium Air Fried Steak Fries – ZERO sodium – Make them as spicy as you like

• Recipe for Low Sodium Air Fryer Pickles – Panko 83 mg sodium for 21 slices (3.96 mg each slice)

• Recipe for Low  Sodium Air Fryer Pickles – 4C Bread Crumbs 56 mg for 21 slices (2.67 mg per slice)

• Recipe for Low Sodium Air Fried Bell Peppers – 4C Bread Crumbs�

• Recipe for Low Sodium Air Fryer Bell Peppers – Panko

• Recipe for Low Sodium Air Fried Bell Peppers – Cracker Meal

• Recipe for Low Sodium Air Fryer Roasted Corn on the Cob – 1 mg sodium or no sodium – depends on site you look at.

• Recipe for Low Sodium Air Fried Biscuits- Whole batch 90 mg sodium. I get 12 or 13 biscuits.

Join me to learn how to create low-sodium Air Fryer entrees your family will love!

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!