Transformational Yoga & Meditation Journey

Transformational Yoga & Meditation Journey, available at $69.99, has an average rating of 4.95, with 34 lectures, based on 13 reviews, and has 85 subscribers.

You will learn about Chakras Meditation Yoga Pranayama Anxiety release Self love Confidence building Energy release This course is ideal for individuals who are If you are wanting to develop there yoga practice and gain strength in mind and body. or Yoga enthusiasts interested in deepening their knowledge and advancing their practice. or If you are looking for a spiritual, self development program. or If you are looking to build confidence in mind, body soul. or If you are looking to release stress, tension and anxiety. or If you want to find inner peace. It is particularly useful for If you are wanting to develop there yoga practice and gain strength in mind and body. or Yoga enthusiasts interested in deepening their knowledge and advancing their practice. or If you are looking for a spiritual, self development program. or If you are looking to build confidence in mind, body soul. or If you are looking to release stress, tension and anxiety. or If you want to find inner peace.

Enroll now: Transformational Yoga & Meditation Journey

Summary

Title: Transformational Yoga & Meditation Journey

Price: $69.99

Average Rating: 4.95

Number of Lectures: 34

Number of Published Lectures: 34

Number of Curriculum Items: 34

Number of Published Curriculum Objects: 34

Original Price: £79.99

Quality Status: approved

Status: Live

What You Will Learn

Chakras
Meditation
Yoga
Pranayama
Anxiety release
Self love
Confidence building
Energy release

Who Should Attend

If you are wanting to develop there yoga practice and gain strength in mind and body.
Yoga enthusiasts interested in deepening their knowledge and advancing their practice.
If you are looking for a spiritual, self development program.
If you are looking to build confidence in mind, body soul.
If you are looking to release stress, tension and anxiety.
If you want to find inner peace.

Target Audiences

If you are wanting to develop there yoga practice and gain strength in mind and body.
Yoga enthusiasts interested in deepening their knowledge and advancing their practice.
If you are looking for a spiritual, self development program.
If you are looking to build confidence in mind, body soul.
If you are looking to release stress, tension and anxiety.
If you want to find inner peace.

On this course, you will develop your yoga practice by experiencing different yoga styles, including yin, Hatha and vinyasa flow.

You will learn pranayama techniques to control the breath, strengthen the respiratory system and relax the nervous system. This releases stress and increases harmony within the body.

You will learn about your chakras, releasing emotional blockages and strengthening the energy flow so that you can let go of what no longer serves you and step into your personal happiness.

You will learn how to connect the body and breathe, taking your Asanas to the next dimension, allowing you to shift your awareness within.

You will connect to yourself on a higher level and calm your manic mind through blissful meditation.

This course is designed not only to strengthen your practice but to take you through a 3 stage journey;

This is perfect for you if you want to

Release – tension, stress, anxiety and self-doubt
Restore – confidence, peace and self-love
Regain – strength, flexibility, determination and claim your personal power!

By end of this journey, you will have created a deep respect for your mind, body and soul and be able to take these practices through your life.

let your body be strong, your mind be free and your heart lead the way.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome- Getting You Started For Your Yoga journey.

Lecture 2: A Sneak Peek At The Classes

Lecture 3: Breath Work To Soothe Your Soul

Lecture 4: Yoga Nidra – Sleep Yoga

Lecture 5: Morning Positivity Meditation

Lecture 6: Ocean Meditation

Lecture 7: Root Chakra Meditation

Lecture 8: Sacral Chakra Meditation

Lecture 9: Solar Plexus Meditation

Lecture 10: Heart Chakra Meditation

Lecture 11: Throat Chakra Meditation

Lecture 12: 3rd Eye Chakra Meditation

Lecture 13: Crown Chakra Meditation

Chapter 2: Release – Start Your 21 day Journey – Day 1

Lecture 1: Release Tension

Lecture 2: Release Toxins

Lecture 3: Release Your Root

Lecture 4: Release Your Svadhisthana

Lecture 5: Releasing Manipura

Lecture 6: Release Tension From Your Fascia

Lecture 7: Release Energy Blockages

Chapter 3: Restore

Lecture 1: Restoring Anahata

Lecture 2: Restoring Peace

Lecture 3: Restoring Balance

Lecture 4: Restoring Unity

Lecture 5: Restoring Energy

Lecture 6: Restore Your Immune

Lecture 7: Restore Your Voice

Chapter 4: Regain Your Roar!

Lecture 1: Regain Your Warrior Strength

Lecture 2: Regain Your Strength

Lecture 3: Regain Your Core

Lecture 4: Regain Your Full Body Strength

Lecture 5: Regain Inner Strength

Lecture 6: Regain Back Strength

Lecture 7: Regain Your Connection To The Universe

Instructors

Jayne Mahoney
Yoga Teacher

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 12 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu