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Yoga for dealing with anxiety and stress

Personal Development

Rating4.9
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Yoga for dealing with anxiety and stress, available at $59.99, has an average rating of 4.9, with 16 lectures, based on 16 reviews, and has 72 subscribers.

You will learn about How to cope with anxiety How to minimize stress How to deal with disturbing thoughts How to become more calm and get peace within youself Yoga for senior people Yoga for office workers Yoga for people those who works on computers for more than 3 hours Do yoga from your office chair while you work This course is ideal for individuals who are People who suffer from anxiety and stress or Senior People or Office Workers or Computer workers or Those who sit on the chair for more than 2 hours per day or Those who have knee problems or Those who can't sit on the floor It is particularly useful for People who suffer from anxiety and stress or Senior People or Office Workers or Computer workers or Those who sit on the chair for more than 2 hours per day or Those who have knee problems or Those who can't sit on the floor.

Enroll now: Yoga for dealing with anxiety and stress

Summary

Title: Yoga for dealing with anxiety and stress

Price: $59.99

Average Rating: 4.9

Number of Lectures: 16

Number of Published Lectures: 16

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 16

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

  • How to cope with anxiety
  • How to minimize stress
  • How to deal with disturbing thoughts
  • How to become more calm and get peace within youself
  • Yoga for senior people
  • Yoga for office workers
  • Yoga for people those who works on computers for more than 3 hours
  • Do yoga from your office chair while you work

Who Should Attend

  • People who suffer from anxiety and stress
  • Senior People
  • Office Workers
  • Computer workers
  • Those who sit on the chair for more than 2 hours per day
  • Those who have knee problems
  • Those who can't sit on the floor

Target Audiences

  • People who suffer from anxiety and stress
  • Senior People
  • Office Workers
  • Computer workers
  • Those who sit on the chair for more than 2 hours per day
  • Those who have knee problems
  • Those who can't sit on the floor

Attending this course you will learn how:

  • implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life

  • to minimize stress and fatigue

  • to reduce anxiety level

  • to avoid disturbing thoughts

  • not to get involved in exhaustible emotions

  • to be completely content with your life

  • to make your body more strong and healthy

  • to open your lungs, breathe more easy and be ready for new day and new life

Course Curriculum

Chapter 1: Day 1

Lecture 1: 1

Lecture 2: 2

Lecture 3: 3

Lecture 4: 4

Lecture 5: 5

Chapter 2: Day2

Lecture 1: 1

Lecture 2: 2

Lecture 3: 3

Lecture 4: 4

Chapter 3: Day 3

Lecture 1: 1

Lecture 2: 2

Lecture 3: 3

Lecture 4: 4

Chapter 4: Day 4

Lecture 1: 1

Lecture 2: 2

Lecture 3: 3

Instructors

Rating Distribution

  • 1 stars: 0 votes
  • 2 stars: 0 votes
  • 3 stars: 0 votes
  • 4 stars: 1 votes
  • 5 stars: 15 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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