YIN YANG YOGA 【Method of "Tensor Fasciae Latae" muscle】

YIN YANG YOGA 【Method of "Tensor Fasciae Latae" muscle】, available at $49.99, with 42 lectures, and has 7 subscribers.

You will learn about Method of "Self maintenance yoga" for Tensor Fasciae Latae muscle. Stress off with Shiatsu massage Improved hip joints flexibility Improving for stiff muscles and trigger points This course is ideal for individuals who are Swollen feet and legs Slimming or Heavy steps or Poor circulation or Sitting or standing all day or Knee pain or Inflexible hip joints or Stoop or Lifting buttocks or Bowlegs or Effective work out or Stress off with Shiatsu massage or Posture improving or Improve skills of sports trainers and yoga instructors or Improving for stiff muscles and trigger points It is particularly useful for Swollen feet and legs Slimming or Heavy steps or Poor circulation or Sitting or standing all day or Knee pain or Inflexible hip joints or Stoop or Lifting buttocks or Bowlegs or Effective work out or Stress off with Shiatsu massage or Posture improving or Improve skills of sports trainers and yoga instructors or Improving for stiff muscles and trigger points.

Enroll now: YIN YANG YOGA 【Method of "Tensor Fasciae Latae" muscle】

Summary

Title: YIN YANG YOGA 【Method of "Tensor Fasciae Latae" muscle】

Price: $49.99

Number of Lectures: 42

Number of Published Lectures: 41

Number of Curriculum Items: 42

Number of Published Curriculum Objects: 41

Original Price: $59.99

Quality Status: approved

Status: Live

What You Will Learn

Method of "Self maintenance yoga" for Tensor Fasciae Latae muscle.
Stress off with Shiatsu massage
Improved hip joints flexibility
Improving for stiff muscles and trigger points

Who Should Attend

Swollen feet and legs Slimming
Heavy steps
Poor circulation
Sitting or standing all day
Knee pain
Inflexible hip joints
Stoop
Lifting buttocks
Bowlegs
Effective work out
Stress off with Shiatsu massage
Posture improving
Improve skills of sports trainers and yoga instructors
Improving for stiff muscles and trigger points

Target Audiences

Swollen feet and legs Slimming
Heavy steps
Poor circulation
Sitting or standing all day
Knee pain
Inflexible hip joints
Stoop
Lifting buttocks
Bowlegs
Effective work out
Stress off with Shiatsu massage
Posture improving
Improve skills of sports trainers and yoga instructors
Improving for stiff muscles and trigger points

The tensor fasciae latae is a tiny muscle, inferior to the iliotibial band. This band, also called the IT band, is an elongated strip of fascia — a type of connective tissue — located in the thigh and knee.

The tensor fasciae latae also helps to stabilize the pelvis on the top of the femur (thigh) bone when a person is standing up straight. This muscle is used considerably during physical activities such as skiing or horseback riding. An imbalance of the pelvic area may occur if this muscle is shortened or strained.

When the TFL is tight and locked up, it may cause pain in the hip joint, groin, buttock, lower back (over sacroiliac joint) and even the lateral aspect of the thigh. The most common reason of tight TFL is sitting for long hours at a desk or commuting in cars, which causes shortening and tightness of the hip flexors.

You can do it self-maintenance by yourself with the right technique here.

This course consists of Chapters 1-12. Learn the basic knowledge of TFL and its impact on our body. You can also check the strength of the TFL muscles and take a photo before self-maintenance and compare Before & After to check the effect. After practicing the improvement pose, practice core training with bamboo yoga for TFL muscles. The sequences introduced in this course are all poses that focus on TFL muscles. TFL muscles will be stiffness without maintenance. Please enjoy self-maintenance with this sequence.

Section ①: Learning basic knowledge of TFL. Learning the effects on hip joints, knee joints, ankle, walking and running.

Section ②: Strength check of muscles.

Section ③: Take a photos before maintenance.

Section ④: Please enjoy self maintenance with Shiatsu massage using tennis balls.

Section ⑤: Take a photo and compare the effects.

Section ⑥: Practice “improvement poses”.

Section ⑦: Get Concentration with “Bamboo Yoga”.

Section ⑧: Enjoy the sequence

Course Curriculum

Chapter 1: Introduction

Lecture 1: Basic knowledge of TFL (Tensor fasciae latae muscle)

Lecture 2: impact on walking and running

Lecture 3: The knee pain

Chapter 2: Before self maintenance

Lecture 1: Notes and things to prepare

Lecture 2: The check of muscle strength

Lecture 3: Photo session (Before)

Chapter 3: Self maintenance of TFL

Lecture 1: Shiatsu massage using tennis balls and stretching

Lecture 2: Improvement sequence right/left difference and elbow massage

Lecture 3: Standing pose

Lecture 4: Sequence of side lying position

Lecture 5: Shiatsu massage of side lying position

Chapter 4: After self maintenance

Lecture 1: Photo session (After)

Lecture 2: After self maintenance

Chapter 5: The balance of adductor and abductor muscles

Lecture 1: Stretching of adductor muscle

Lecture 2: Stretching of abductor muscles

Lecture 3: The adductor poses（Sequence A）

Lecture 4: The adductor poses（Sequence B）

Lecture 5: Relaxing of adductor and abductor

Lecture 6: After relaxing

Lecture 7: Shiatsu of TFL

Lecture 8: Stretching of adductor with Shiatsu pose

Lecture 9: The movement of ankles

Lecture 10: Side standing pose of feet

Lecture 11: Goraksa-asana

Lecture 12: Sequence of lifting buttocks

Lecture 13: Balance pose

Lecture 14: Sequence of sitting position

Lecture 15: Sequence of knees standing

Lecture 16: Sequence from Parighasana

Lecture 17: Lifting buttocks from prone position

Chapter 6: The bamboo (pole) yoga

Lecture 1: Movement of left and right

Lecture 2: Movement of bend forward

Lecture 3: Movement of twisting

Chapter 7: The breathing method

Lecture 1: Nadi-sodhana-pranayama

Lecture 2: Alternate nostril breathing

Lecture 3: Shiatsu massage using tennis balls

Chapter 8: Enjoy sequence

Lecture 1: Sequence A: adduction and abduction

Lecture 2: Sequence B: adduction and abduction

Chapter 9: Wake up and relaxation

Lecture 1: The 5 minutes morning yoga

Lecture 2: The 5 minutes night yoga

Chapter 10: Afterword

Lecture 1: Afterword

Instructors

Ogura Hisa
Chiropractor(筋肉と骨格) / Shiatsu/ Acupuncturist/ Sport trainer

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Frequently Asked Questions

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