7 Day Breath and Balance Course for Stress Relief

This 7 day guided breathwork course guides you through different breathing techniques to help you feel calmer, more balanced and more energised. Take 10 minutes a day to tune in to your breath and try techniques like box breathing, alternate nostril breathing, energising fire breath, breathing exercises for a good night’s sleep, a walking breathing exercise for when you’re on the go and more.

Lead by yoga and breathwork teacher Alice, you’ll be guided through the different techniques and how to use them in your daily routine. Alice is on hand to answer any questions you may have throughout the course too.

“As someone who struggles with anxiety, I often find that breathing is the quickest way to calm and ground myself, and the great thing is that you can do these techniques anywhere – no special equipment needed, no studio space, no exercise mat – just your own body.”

When we feel stressed or anxious, we often take short shallow breaths which in turn means that less oxygen can flow through our blood and nourish our body. Once you’ve learned these deep breathing techniques, they can be used throughout your day to find more moments of calm, and are particularly useful to help decrease symptoms associated with stress and anxiety.

This course is designed to fit seamlessly into your daily routine, providing a precious moment of “Me Time.” As you progress, you’ll cultivate a greater sense of calm, reduce anxiety, and improve overall well-being. Take this opportunity to prioritize self-care and experience the profound benefits of mindful breathing.

Are you ready to create a little more calm and relaxation as part of your daily routine? Join us and start your path to a stress-free, more balanced life with this 7 day breathwork and balance course today!

Please note, this course is not suitable if you are pregnant. Take a look at my other courses for prenatal breathing exercises.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!