The 6-Step Health Reset: Change Your Lifestyle Habits

If you’re tired of feeling ‘stuck’ in your current lifestyle habits & you want to do something for YOU, this course is just right. We love everything to do with holistic wellness & encouraging individuals to learn about themselves. This course will take you on a holistic self-development journey of habit change so that you can finally FEEL GOOD & enjoy the fullness of life again. You’ll enjoy a renewed mindset, higher energy levels, balanced meals that are delicious & healthy, as well as physical activities that you love. Say goodbye to fad diets & say hello to sustained lifestyle change!

This 6-step or 6-week course will take you through the process of defining what it is you want to achieve, figuring out why you want that, exploring how you want to bring about change, looking at barriers to change & committing to taking action to bring about healthy change. We’ll be addressing the main pillars of health, as well as touching on important subjects such as habit change, blood sugar balancing, accountability & planning.

We’ll be covering the following over 6 chapters:

Intro to Your 6-Week or 6-Step Health Reset Programme:

· Welcome to the Health Reset Programme!

· Change Your Habits, Change Your Life!

· Course Breakdown

· 6-Week Health Reset Roadmap

· Facebook Community Group

Week 1: What Do I Really Want for My Life & Health?

· Welcome to Week 1 of Your Health Reset!

· Coaching Tool: What Is Important To Me In My Life?

· Dare to Dream | Creating Your Wellness Vision Coaching Tool

· Learning Styles | Health & Weight Loss Personality Type Quizzes

· Committing to One Small Change for the Week Ahead (Week 1)

Week 2: What Does My Health Currently Look Like?

· Welcome to Week 2 of Your Health Reset!

· How Satisfied Am I in Each Area of my Life? | Wheel of Life Tool

· Health, Energy & Blood Sugar Scores Quiz

· What Does My Eating Look Like? | Food & Mood Diary Tool

· Coaching Tool: How Am I Spending My Time?

· Weekly Progress | Committing to a Second Small Change for the Week Ahead (Week 2)

Week 3: Brainstorming Options for Change

· Welcome to Week 3 of Your Health Reset!

· Education: The 5 Pillars of Health

· Education: Blood Sugar Balancing | A Way of Eating

· The Order in Which You Eat Your Food Matters!

· Tool: GL Guide for Common Foods

· Education: The Balanced Plate

· What Are MY Options for Change? | Whole Life Coaching Tool

· Pillars of Health Workbook

· My Options For Change

· Weekly Progress | Committing to a Third Small Change for the Week Ahead (Week 3)

· Extra Learning: The Sitting Epidemic & 7 Easy Exercises to Reduce Chronic Back Pain in Office Workers

Week 4: Making the Plan!

· Welcome to Week 4 of Your Health Reset!

· Coaching Tool: SMARTER Goal Setting

· Weekly Schedule & Diary Planning | My Life in Balance Tool

· Meal Planning & Useful Tools

· Achieving Your Goals & Measuring Progress Tool

· Coaching Tool: My Strengths

· Weekly Progress | Committing to Taking Action in the Week Ahead (Week 4)

· Extra Learning: The Process of Habit Change

Week 5: Overcoming Barriers & Challenges

· Welcome to Week 5 of Your Health Reset!

· Education: Challenges, Barriers & Limiting Beliefs

· What Will Get in the Way of Me Achieving My Goals? | Common Barriers & Challenges Coaching Tool

· Coaching Tool: Limiting Beliefs

· Coaching Tool: Daily Intention Setting

· Coaching Tool: Exercise – Pleasure or Pain?

· Finding Accountability

· Weekly Progress | Committing to Taking Action in the Week Ahead (Week 5)

Week 6: Assessing Progress & Moving Forward

· Welcome to Week 6 of Your Health Reset!

· Checking Progress | Reviewing Health, Blood Sugar & Energy Score & Wheel of Life

· Coaching Tool: Progress Checklist

· Coaching Tool: Achievements & Next Steps

· Coaching Tool: Ready, Willing, Able?

· Your Maintenance Success Plan | Committing to Actions for the Week/ Months Ahead

· Wishing You Well as You Move Forward

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!