Yoga for beginners and to improve flexibility level

Yoga for beginners and to improve flexibility level, available at $59.99, has an average rating of 5, with 9 lectures, based on 4 reviews, and has 11 subscribers.

You will learn about Perfect for beginners in yoga To boost your flexibility – when tight muscles cause discomfort or constrain movement To improve your body awareness, balance, and strength To increase your mobility in the joints To improve your blood circulation and posture To alleviate muscular tension throughout the body To enhance your athletic performance and to reduce the risk of injury To reduce back stiffness To improve lung and respiration function To improve your digestion, spleen and liver function as well as excretory functions To bring back better and non disturbed sleep To release any anxiety To calm your mood To develop focused mindset This course is ideal for individuals who are This course is suitable for a beginner level and for those of you who would like to relax stiff body or For all ages and all body conditions It is particularly useful for This course is suitable for a beginner level and for those of you who would like to relax stiff body or For all ages and all body conditions.

Enroll now: Yoga for beginners and to improve flexibility level

Summary

Title: Yoga for beginners and to improve flexibility level

Price: $59.99

Average Rating: 5

Number of Lectures: 9

Number of Published Lectures: 9

Number of Curriculum Items: 9

Number of Published Curriculum Objects: 9

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Perfect for beginners in yoga
To boost your flexibility – when tight muscles cause discomfort or constrain movement
To improve your body awareness, balance, and strength
To increase your mobility in the joints
To improve your blood circulation and posture
To alleviate muscular tension throughout the body
To enhance your athletic performance and to reduce the risk of injury
To reduce back stiffness
To improve lung and respiration function
To improve your digestion, spleen and liver function as well as excretory functions
To bring back better and non disturbed sleep
To release any anxiety
To calm your mood
To develop focused mindset

Who Should Attend

This course is suitable for a beginner level and for those of you who would like to relax stiff body
For all ages and all body conditions

Target Audiences

This course is suitable for a beginner level and for those of you who would like to relax stiff body
For all ages and all body conditions

Hello my loves!

In this 7 day online yoga course we will increase your flexibility in just 10 – 15 minutes per day.

We will start slowly with light stretch, gradually building up your flexibility and relaxing and stretching all your body parts: calves and hamstrings, opening up your hips and stretching your spine

I’m Tania Dars and I am founder and instructor of yoga with Tania Dars.

I am a yoga alliance certified instructor.

I started my yoga journey in 2011, and keep learning and practicing on a daily basis.

I have studied all types of yoga and know how to combine them all together in order to bring benefits for specific needs of your body.

I was lucky to train and motivate hundreds of people from different countries with different complex conditions and requests

along thousands of people through my online platforms.

What makes these yoga videos different is that every video is highly specific and gives a clear objective and supports your exact need.

I know how yoga supports active men and women like you in their high pressure lifestyles as well as improve the quality of it and start having a break though, finding new goals and meaning in life.

It is my mission to make this practice accessible to individuals who don’t have the time to join expensive yoga studios or commit to one hour plus weekly yoga classes.

In this course you will practice only for 15 minutes per day on multiple aspects at a time.

All of us can find 15 minute a day to allocate to our body and mind maintenance and development.

You will receive breathing meditation as a gift 🙂

And if you are ready, roll out your mat and let’s begin.

Course Curriculum

Chapter 1: Introduction to the course

Lecture 1: Introduction

Chapter 2: Yoga Lessons

Lecture 1: Lesson 1: Yoga For Back | Strengthen and stretch your way to new healthy back

Lecture 2: Lesson 2: Deep hip opening yoga | Relax and release

Lecture 3: Lesson 3: Neck and shoulders relaxation | No more tension

Lecture 4: Lesson 4: Yoga for tired and sore legs | Back body deep stretch

Lecture 5: Lesson 5: Slow yoga for hips flexibility | Resting your lower body

Lecture 6: Lesson 6: Back and legs deep stretch | Let go of tension, muscles stiffens

Lecture 7: Lesson 7: Morning Yoga WorkIn For Results | Full body tone and stretch

Chapter 3: GIFT

Lecture 1: Breathing meditation | Breath your way to relaxation

Instructors

Tania Dars
Yoga instructor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 0 votes
5 stars: 4 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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