Beginner Barre Workout Program (Ballet Body Bootcamp)

Beginner Barre Workout Program (Ballet Body Bootcamp), available at Free, has an average rating of 4.9, with 5 lectures, based on 57 reviews, and has 2081 subscribers.

You will learn about An Exciting & Effective Approach To Fitness Sculpt & Tone A Ballet Body Full Body Ballet-Inspired Sculpting Workouts Instruction & Queuing From An Former Professional Ballerina This course is ideal for individuals who are Beginners It is particularly useful for Beginners.

Enroll now: Beginner Barre Workout Program (Ballet Body Bootcamp)

Summary

Title: Beginner Barre Workout Program (Ballet Body Bootcamp)

Price: Free

Average Rating: 4.9

Number of Lectures: 5

Number of Published Lectures: 5

Number of Curriculum Items: 5

Number of Published Curriculum Objects: 5

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

An Exciting & Effective Approach To Fitness
Sculpt & Tone A Ballet Body
Full Body Ballet-Inspired Sculpting Workouts
Instruction & Queuing From An Former Professional Ballerina

Who Should Attend

Beginners

Target Audiences

Beginners

This course is designed by former professional ballerina, dancer & world renowned instructor Action Jacquelyn. Throughout this program you’ll receive expert guidance through the ballet barre workout method that’s going to tone your body while creating long, lean, flexible muscles.

This program is comprised of 4 30 minute workout videos that target your full body. Each video in this series is following-along, meaning Jacquelyn will be doing each move with you, and the focus will be on strengthening the core, legs, arms, and back, using proper alignment and technique. Beginning with the basics of each step, the course progresses to teach all of the basic barre exercises. It will provide you with what you need to know about each step, giving you a combination which allows you to master each concept before moving on to the next. Every video of the course will lead you through a full ballet barre workout routine, giving you a platform for daily practice.

This course was designed from Action Jacquelyn’s proven method, utilizing low impact, high intensity body weight movements that will help you build muscle and coordination, improve your flexibility, and give you the confidence to step into a local open ballet class.

This is for all levels, and no equipment is required. However, if you would like to increase the intensity of each workout, you can add ankle weights and some light hand weights.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: 5-Day Barre Series

Lecture 1: Day 1 30 Minute Full Body Ballet Body Sculpt

Lecture 2: Day 2 30 Minute Full Body Tone & Sculpt Workout

Lecture 3: Day 3 30 Minute Intense Full Body Cardio Barre Workout

Lecture 4: Day 4 30 Minute Fully Body Definition Barre Workout

Instructors

Action Jacquelyn
Barre & Yoga Instructor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 4 votes
4 stars: 8 votes
5 stars: 45 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu