Yoga for Busy People and Busy Days

Yoga for Busy People and Busy Days, available at $84.99, has an average rating of 4.95, with 23 lectures, based on 33 reviews, and has 1085 subscribers.

You will learn about Short, simple, and effective, perfect for the human on the move with little time to spare. A regular practice consisting of 20 unique sequences, 30-35 minutes in length, using traditional asana(postures). The physical aspect of Yoga, specially formulated for busy days and busy people, to practice anywhere, with an experienced teacher to guide you. Basic, as well as intermediate postures suitable for most regular practitioners. Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility. Breathe well, move well, and feel well, thereby reducing stress and inducing well-being. A safe, healthy increase of the range of motion of the limbs as well as core strength. No music, no fluffy language, or any other bells and whistles – just Yoga. This course is ideal for individuals who are Yoga practitioners looking for a regular practice that is short and effective, without any fluff or lectures on spirituality thrown into the mix or Rather than focus on hyper-flexibility, the classes in this course are based upon the premise of healthy mobility and strength. or This practice is the perfect compliment to any other fitness activity or sport and as such would be very well suited for athletes and sportspersons. The shorter sequences enable one to devote more time to other activities. It is particularly useful for Yoga practitioners looking for a regular practice that is short and effective, without any fluff or lectures on spirituality thrown into the mix or Rather than focus on hyper-flexibility, the classes in this course are based upon the premise of healthy mobility and strength. or This practice is the perfect compliment to any other fitness activity or sport and as such would be very well suited for athletes and sportspersons. The shorter sequences enable one to devote more time to other activities.

Enroll now: Yoga for Busy People and Busy Days

Summary

Title: Yoga for Busy People and Busy Days

Price: $84.99

Average Rating: 4.95

Number of Lectures: 23

Number of Published Lectures: 21

Number of Curriculum Items: 23

Number of Published Curriculum Objects: 21

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

• Short, simple, and effective, perfect for the human on the move with little time to spare.
• A regular practice consisting of 20 unique sequences, 30-35 minutes in length, using traditional asana(postures).
• The physical aspect of Yoga, specially formulated for busy days and busy people, to practice anywhere, with an experienced teacher to guide you.
• Basic, as well as intermediate postures suitable for most regular practitioners.
• Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
• Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
• A safe, healthy increase of the range of motion of the limbs as well as core strength.
• No music, no fluffy language, or any other bells and whistles – just Yoga.

Who Should Attend

• Yoga practitioners looking for a regular practice that is short and effective, without any fluff or lectures on spirituality thrown into the mix
• Rather than focus on hyper-flexibility, the classes in this course are based upon the premise of healthy mobility and strength.
• This practice is the perfect compliment to any other fitness activity or sport and as such would be very well suited for athletes and sportspersons. The shorter sequences enable one to devote more time to other activities.

Target Audiences

• Yoga practitioners looking for a regular practice that is short and effective, without any fluff or lectures on spirituality thrown into the mix
• Rather than focus on hyper-flexibility, the classes in this course are based upon the premise of healthy mobility and strength.
• This practice is the perfect compliment to any other fitness activity or sport and as such would be very well suited for athletes and sportspersons. The shorter sequences enable one to devote more time to other activities.