Emotional Intelligence: Practical Skills
Emotional Intelligence: Practical Skills, available at $44.99, has an average rating of 5, with 12 lectures, based on 2 reviews, and has 4 subscribers.
You will learn about Understand and manage your emotions effectively to mitigate stress or pain. Transform your emotional responses and avoid overwhelm, burnout or depression. Improve communication by understanding others' emotions. Navigate conflicts in personal relationships with skill. Tune into your body's signals for better decision-making. Elevate your career with valuable emotional intelligence skills. This course is ideal for individuals who are Those looking to enhance their relationships at home or work by better understanding and managing emotional dynamics. or People interested in personal development, looking to gain deeper insights into their emotional patterns and improve their overall quality of life. or Individuals who have experimented with meditation or mindfulness but haven’t found these methods effective in managing their emotions in real-time situations. or Individuals who often find themselves in situations where their emotions escalate quickly, leading to explosive reactions or conflicts, both in personal and professional settings. or Those who find it challenging to identify and understand their own emotional states or the emotions of others, impacting their relationships and communication. or Professionals who recognize the importance of emotional intelligence in the workplace and wish to develop skills like empathy, conflict resolution, and self-awareness for career advancement. or People looking for an approach that combines emotional, mental, and physical aspects to achieve a balanced and fulfilling life. It is particularly useful for Those looking to enhance their relationships at home or work by better understanding and managing emotional dynamics. or People interested in personal development, looking to gain deeper insights into their emotional patterns and improve their overall quality of life. or Individuals who have experimented with meditation or mindfulness but haven’t found these methods effective in managing their emotions in real-time situations. or Individuals who often find themselves in situations where their emotions escalate quickly, leading to explosive reactions or conflicts, both in personal and professional settings. or Those who find it challenging to identify and understand their own emotional states or the emotions of others, impacting their relationships and communication. or Professionals who recognize the importance of emotional intelligence in the workplace and wish to develop skills like empathy, conflict resolution, and self-awareness for career advancement. or People looking for an approach that combines emotional, mental, and physical aspects to achieve a balanced and fulfilling life.
Enroll now: Emotional Intelligence: Practical Skills
Summary
Title: Emotional Intelligence: Practical Skills
Price: $44.99
Average Rating: 5
Number of Lectures: 12
Number of Published Lectures: 12
Number of Curriculum Items: 13
Number of Published Curriculum Objects: 13
Original Price: $22.99
Quality Status: approved
Status: Live
What You Will Learn
- Understand and manage your emotions effectively to mitigate stress or pain.
- Transform your emotional responses and avoid overwhelm, burnout or depression.
- Improve communication by understanding others' emotions.
- Navigate conflicts in personal relationships with skill.
- Tune into your body's signals for better decision-making.
- Elevate your career with valuable emotional intelligence skills.
Who Should Attend
- Those looking to enhance their relationships at home or work by better understanding and managing emotional dynamics.
- People interested in personal development, looking to gain deeper insights into their emotional patterns and improve their overall quality of life.
- Individuals who have experimented with meditation or mindfulness but haven’t found these methods effective in managing their emotions in real-time situations.
- Individuals who often find themselves in situations where their emotions escalate quickly, leading to explosive reactions or conflicts, both in personal and professional settings.
- Those who find it challenging to identify and understand their own emotional states or the emotions of others, impacting their relationships and communication.
- Professionals who recognize the importance of emotional intelligence in the workplace and wish to develop skills like empathy, conflict resolution, and self-awareness for career advancement.
- People looking for an approach that combines emotional, mental, and physical aspects to achieve a balanced and fulfilling life.
Target Audiences
- Those looking to enhance their relationships at home or work by better understanding and managing emotional dynamics.
- People interested in personal development, looking to gain deeper insights into their emotional patterns and improve their overall quality of life.
- Individuals who have experimented with meditation or mindfulness but haven’t found these methods effective in managing their emotions in real-time situations.
- Individuals who often find themselves in situations where their emotions escalate quickly, leading to explosive reactions or conflicts, both in personal and professional settings.
- Those who find it challenging to identify and understand their own emotional states or the emotions of others, impacting their relationships and communication.
- Professionals who recognize the importance of emotional intelligence in the workplace and wish to develop skills like empathy, conflict resolution, and self-awareness for career advancement.
- People looking for an approach that combines emotional, mental, and physical aspects to achieve a balanced and fulfilling life.
In our daily lives, we often encounter situations that stir up a storm of emotions. Whether it’s a clash with a colleague, a heated family discussion, or those silent battles within ourselves, our emotional responses can sometimes feel overwhelming, like unpredictable waves crashing over us.
This course is your surfboard in these turbulent waters. Through a blend of practical exercises, insightful discussions, and relatable examples, we’ll explore the art of emotional intelligence.
You’ll learn how to recognize and understand your emotional currents, process and transform these emotions effectively, and develop empathy and communication skills that will enhance your relationships both at work and home. We’ll also delve into body awareness, connecting physical sensations with emotional states, and uncover practical tips for everyday emotional management.
Whether you’re looking to improve your personal interactions, boost your professional skills, or simply gain a deeper understanding of yourself, this course offers valuable tools and insights. And remember, emotional intelligence is not just about navigating your own emotions; it’s about understanding and harmonizing with the emotional tides of those around you.
So, if you’re ready to ride the waves of your emotions with more confidence and skill, join me in this empowering journey towards a more mindful, controlled, and joyful life experience. Let’s dive in and transform those explosive reactions into thoughtful responses, turning everyday conflicts into opportunities for growth.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Life like surfing: Mental, emotional intelligence, and body awareness.
Lecture 1: Tackle challenges like waves.
Chapter 3: Emotional Intelligence
Lecture 1: Self-Awareness and Self-Reflection
Lecture 2: Self-Regulation (Processing Emotions)
Lecture 3: Empathy
Lecture 4: Conflict Mediation
Chapter 4: Body Awareness
Lecture 1: Body talks
Chapter 5: Questions and Answers
Lecture 1: What should you do if your partner dismisses your feelings?
Lecture 2: Can having to much empathy be a problem?
Chapter 6: Basic grounding, mindfulness and transformational practices.
Lecture 1: Simple and short grounding practice
Lecture 2: Basic mindfulness practice (cup of your favorite beverage)
Lecture 3: Transformational practice (meditation)
Instructors
-
Iryna Haurylava
Certified hypnotherapist
Rating Distribution
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- 5 stars: 2 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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