Mindfulness for Cancer: A Compassionate Journey

Mindfulness for Cancer: A Compassionate Journey, available at $39.99, has an average rating of 4.3, with 42 lectures, based on 11 reviews, and has 654 subscribers.

You will learn about How Mindfulness can help you deal with the day to day struggle of cancer. What is Mindfulness Introduction to Meditation Dealing with Thoughts and Feelings Daily Mindful Practice How to cope with Waiting Mindful Awareness Acceptance and Letting Go Kindness, Patience and Gratitude Dealing with Emotions and Pain 7 Attitudes of Mindfulness This course is ideal for individuals who are For people who are dealing with or have dealt with cancer, for family and friend of people that are dealing with cancer. For anyone that works with people that have been affected by cancer. It is particularly useful for For people who are dealing with or have dealt with cancer, for family and friend of people that are dealing with cancer. For anyone that works with people that have been affected by cancer.

Enroll now: Mindfulness for Cancer: A Compassionate Journey

Summary

Title: Mindfulness for Cancer: A Compassionate Journey

Price: $39.99

Average Rating: 4.3

Number of Lectures: 42

Number of Published Lectures: 42

Number of Curriculum Items: 42

Number of Published Curriculum Objects: 42

Original Price: £24.99

Quality Status: approved

Status: Live

What You Will Learn

How Mindfulness can help you deal with the day to day struggle of cancer.
What is Mindfulness
Introduction to Meditation
Dealing with Thoughts and Feelings
Daily Mindful Practice
How to cope with Waiting
Mindful Awareness
Acceptance and Letting Go
Kindness, Patience and Gratitude
Dealing with Emotions and Pain
7 Attitudes of Mindfulness

Who Should Attend

For people who are dealing with or have dealt with cancer, for family and friend of people that are dealing with cancer. For anyone that works with people that have been affected by cancer.

Target Audiences

For people who are dealing with or have dealt with cancer, for family and friend of people that are dealing with cancer. For anyone that works with people that have been affected by cancer.

Mindfulness for Cancer: A Compassionate Journey

Cancer is a word that strikes fear in our hearts. Being diagnosed with cancer can be a devastating experience, affecting every facet of your life. This course, “Mindfulness for Cancer,” is designed to provide you with strategies to navigate the mental health challenges that accompany the cancer journey.

Our course is structured into concise, easy-to-understand sessions. It gradually builds up to equip you with practical and effective strategies to manage the emotional turmoil that cancer often brings. Whether you have been diagnosed with cancer, are awaiting a diagnosis, are undergoing treatment, or are at any stage of the cancer journey, this course is tailored for you. It’s also an invaluable resource for loved ones supporting someone dealing with cancer.

The course is led by Sharon Key, a qualified Mindfulness and Meditation Teacher who has faced cancer twice in her life. Drawing from her personal experiences, she offers tried and tested techniques to help you navigate this challenging journey.

Here’s what you can expect from this course:

Understanding Mindfulness: Learn the fundamentals of mindfulness and its scientifically proven benefits, including relaxation, stress reduction, and anxiety management. Discover how mindfulness can help you stay present and focused, reducing anxiety and promoting relaxation.
Mindfulness Techniques for Cancer: Explore specific mindfulness techniques designed to help you cope with the emotional challenges of cancer. These techniques will help you create a mental environment conducive to healing and acceptance.
Practical Strategies: Gain practical strategies to manage the emotional turmoil that cancer often brings. Learn how to stay present, manage stress, and maintain a positive outlook despite adversity.
Personal Insights: Benefit from Sharon’s insights and experiences with cancer. Her tried and tested techniques offer a unique perspective on managing the emotional challenges of cancer.

In summary, “Mindfulness for Cancer” is more than just a course; it’s a compassionate companion for your cancer journey. It offers practical strategies and personal insights to help you navigate the emotional challenges of cancer. Whether you’re dealing with cancer yourself or supporting a loved one, this course offers invaluable tools to help you on this journey.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: What is Mindfulness?

Lecture 3: 7 Attitudes of Mindfulness

Chapter 2: Meditation

Lecture 1: How and why should you Meditation

Lecture 2: Story – Meditation

Lecture 3: Create your own space

Lecture 4: Beads

Lecture 5: Meditation – Just Pause

Chapter 3: Thoughts

Lecture 1: Thoughts and feelings

Lecture 2: Stress Bucket

Lecture 3: Meditation – Clouds in the Sky

Chapter 4: Daily Practice

Lecture 1: Daily Practice

Lecture 2: ABC

Lecture 3: Meditation – Just Pause

Chapter 5: Waiting

Lecture 1: Waiting

Lecture 2: 5 Senses

Lecture 3: Waiting with Kindness Exercise

Lecture 4: Meditation – The Basic Mindful Meditation

Chapter 6: Awareness

Lecture 1: Awareness

Lecture 2: Awareness of your body

Lecture 3: Story – Smiling is Infectious

Lecture 4: Meditation – Body Scan

Chapter 7: Acceptance

Lecture 1: Acceptance

Lecture 2: It's OK not to be OK

Lecture 3: Meditation – Healing Meditation

Chapter 8: Letting Go

Lecture 1: Letting Go

Lecture 2: Hand Breathing

Lecture 3: Story – Scenario

Lecture 4: Meditation – Mountain

Chapter 9: Kindness

Lecture 1: Kindness and Patience

Lecture 2: Treatment with Kindness Exercise

Lecture 3: Gratitude

Lecture 4: Story – Kindness

Lecture 5: Meditation -Loving Kindness

Chapter 10: Emotions and Pain

Lecture 1: Story – 2 Arrows

Lecture 2: Dealing with Emotion and Pain

Lecture 3: Meditation – Sitting with Difficulty

Chapter 11: Continuing Mindfulness

Lecture 1: Daily routine

Lecture 2: Changing the Channel Exercise

Lecture 3: Meditation – The Beach Meditation

Chapter 12: Thank you

Lecture 1: Thank you

Lecture 2: Extra – Full Body Scan

Instructors

Sharon Key
Mindfulness and Meditation Teacher

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Frequently Asked Questions

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