Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts

Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts, available at $84.99, has an average rating of 4.77, with 32 lectures, based on 2025 reviews, and has 7217 subscribers.

You will learn about Learn easy to follow qigong for short daily workouts with Master Lee Holden (as seen on PBS). Qi Gong for an easy way to maintain your health, promote graceful aging, and enjoy extended longevity. This course is ideal for individuals who are Qigong beginners or experienced practitioners, interested in a daily practice. or Perfect follow-along format for anyone at any age interested in qigong for health and healing. It is particularly useful for Qigong beginners or experienced practitioners, interested in a daily practice. or Perfect follow-along format for anyone at any age interested in qigong for health and healing.

Enroll now: Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts

Summary

Title: Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts

Price: $84.99

Average Rating: 4.77

Number of Lectures: 32

Number of Published Lectures: 32

Number of Curriculum Items: 32

Number of Published Curriculum Objects: 32

Original Price: $59.99

Quality Status: approved

Status: Live

What You Will Learn

Learn easy to follow qigong for short daily workouts with Master Lee Holden (as seen on PBS).
Qi Gong for an easy way to maintain your health, promote graceful aging, and enjoy extended longevity.

Who Should Attend

Qigong beginners or experienced practitioners, interested in a daily practice.
Perfect follow-along format for anyone at any age interested in qigong for health and healing.

Target Audiences

Qigong beginners or experienced practitioners, interested in a daily practice.
Perfect follow-along format for anyone at any age interested in qigong for health and healing.

3 hours 45 minutes

Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your qi gong practice and improve your health and well-being.

This simple series of 30 short daily routines with Master Lee Holden is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find a few minutes each day to practice qi gong, and that’s long enough to shift you out of that “fight or flight” stress mode and help you relax deeply.

After 30 days, you’ll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong.

You’ll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you’ll find that wonderful things happen in all aspects of your life.

30 short daily qi gong workouts
Week 1: Build your foundation of self-discipline
Week 2: Enliven your Mind, Body and Spirit
Week 3: Feel abundant Qi (energy) and great health
Week 4: Express positive energy in all areas of your life
30 days of videos / 225 minutes / 3 hours 45 minutes

Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute. Visit Holden Qigong website for dozen of more programs.

Course Curriculum

Chapter 1: Introduction

Lecture 1: PREVIEW

Lecture 2: Introduction

Lecture 3: Day 1

Lecture 4: Day 2

Lecture 5: Day 3

Lecture 6: Day 4

Lecture 7: Day 5

Lecture 8: Day 6

Lecture 9: Day 7

Lecture 10: Day 8

Lecture 11: Day 9

Lecture 12: Day 10

Lecture 13: Day 11

Lecture 14: Day 12

Lecture 15: Day 13

Lecture 16: Day 14

Lecture 17: Day 15

Lecture 18: Day 16

Lecture 19: Day 17

Lecture 20: Day 18

Lecture 21: Day 19

Lecture 22: Day 20

Lecture 23: Day 21

Lecture 24: Day 22

Lecture 25: Day 23

Lecture 26: Day 24

Lecture 27: Day 25

Lecture 28: Day 26

Lecture 29: Day 27

Lecture 30: Day 28

Lecture 31: Day 29

Lecture 32: Day 30

Instructors

YMAA Publication Center
YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

Rating Distribution

1 stars: 5 votes
2 stars: 10 votes
3 stars: 53 votes
4 stars: 352 votes
5 stars: 1605 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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