End Procrastination: Self-Accountability Mastery

Course Curriculum

Chapter 1: Introduction

Lecture 1: 1. Introduction – Welcome

Lecture 2: 2.1 – Why can’t you do what you need to do?

Lecture 3: 2.2 – Your little dopamine manufacturing machine

Lecture 4: 3 – How you’ve been brainwashed into being the perfect employee

Lecture 5: 4 – Your parents may have screwed you over

Lecture 6: 5 – Why You Need To Live A Life That’s True To Yourself

Lecture 7: 6 – Why You’re Not Always In Control Of Yourself (Subconscious vs Conscious)

Lecture 8: 7 – Your relationship with yourself

Lecture 9: 8 – It all comes down to your standards

Lecture 10: 9 – Your ambition vs. your willingness to put in the work

Lecture 11: 10 – The Victim Mentality (Stop disempowering yourself)

Lecture 12: 11 – Why You’re Insecure

Lecture 13: 12 – How to deal with Impostor Syndrome

Lecture 14: 13.1 – Your fears are not real

Lecture 15: 13.2 – Why fear can be your best friend

Lecture 16: 14.1 – The Power of Self-Image

Lecture 17: 14.2 – Your Self-Narrative will make or break you

Chapter 2: Tactics To Deal With Procrastination

Lecture 1: 1.1 – Striving for consistency and nothing else

Lecture 2: 1.2 – How to become truly consistent

Lecture 3: 2 – Don’t Complain.

Lecture 4: 3 – The Unschedule (Optional) – Why you should give everything a chance

Lecture 5: 4 – How I defeated procrastination

Lecture 6: 5.1 – How to overcome a bad/unproductive day

Lecture 7: 5.2 – What is a crappy day?

Lecture 8: 6.1 – Why your motivation isn’t enough

Lecture 9: 6.2 – How to get it done without relying on motivation

Lecture 10: 7.1 – Never allow your emotions to get in the way of execution

Lecture 11: 7.2 – How to stop yourself from reacting emotionally

Lecture 12: 8 – You either brainwash yourself or get brainwashed by others

Lecture 13: 9.1 – How negative self-talk creates a vicious cycle

Lecture 14: 10 – Stop negotiating with your mind

Lecture 15: 11 – Creating TRUE deadlines for yourself

Lecture 16: 12 – Never replace the activity with ANYTHING

Lecture 17: 13 – Why you need to become a finisher

Lecture 18: 14.1 – Self-Discipline = Loving Yourself

Lecture 19: 14.2 – How to become a Self-Disciplined Beast

Lecture 20: 15.1 – Journaling every day how you moved forward

Lecture 21: 15.2 – How I Journal

Lecture 22: 16 – Autonomous Work vs Imposed Work

Lecture 23: 17 – Avoid procrastinating everywhere in your life

Lecture 24: 18.1 – How to improve your relationship with yourself

Lecture 25: 18.2 – Why you should be your own best friend

Lecture 26: 18.3 – Creating synergy between your conscious and subconscious

Chapter 3: How To Optimize Yourself & Your Productivity

Lecture 1: 1 – Tracking is the first step to improving anything

Lecture 2: 2.1 – To be productive you must be able to react well to failure

Lecture 3: 2.2 – How to keep going when things don’t go your way

Lecture 4: 2.3 – A new way to reframe your “failures”

Lecture 5: 3 – Create a routine that ensures productivity and repeat it (You can’t hate it

Lecture 6: 4 – Optimizing Yourself

Lecture 7: 5.1 – What is Autopilot Mode and how to avoid it

Lecture 8: 5.2 – How Autopilot Mode makes you self-sabotage

Lecture 9: 6. How important can a monthly reflection be?

Lecture 10: 7 – Delegating: Why it’s not optional as long as you can afford it

Lecture 11: 8 – Setting boundaries For uninterrupted Work

Lecture 12: 9 – Stop watching the news

Lecture 13: 10.1 – Healthy Habits: Meditation

Lecture 14: 10.2 – Healthy Habits: Other habits

Lecture 15: 11.1 – Who Are Your Friends?

Lecture 16: 11.2 – Why people react negatively when you try to change

Lecture 17: 11.3 – How to get other people to self-improve

Lecture 18: 11.4 – The Conclusion

Lecture 19: 12 – The One Thing question

Lecture 20: 13 – How you can tackle many projects at once (if you MUST)

Lecture 21: 14.1 – You’re not the perfectionist you think you are

Lecture 22: 14.2 – There should be no such thing as a beginner who is a perfectionist

Lecture 23: 15 – The What (Spreadsheet template included)

Lecture 24: 16 – The When

Lecture 25: 17 – Planning for the long term like a company

Lecture 26: 18 – KPIs: The game changer for individuals

Lecture 27: 19 – Process Goals vs. Result Goals

Lecture 28: 20 – Why you must be patient with results

Lecture 29: 21 – Always manage your expectations

Lecture 30: 22 – NO distractions – Deep work always

Lecture 31: 23 – How to develop the right systems for yourself

Lecture 32: 24 – The Philosophy Of Testing

Lecture 33: 25 – The End

Chapter 4: Bonus

Lecture 1: Bonus Materials