Anti-Aging Food: Look Younger with the right Lifestyle

Anti-Aging Food: Look Younger with the right Lifestyle, available at Free, has an average rating of 4.85, with 56 lectures, based on 11 reviews, and has 615 subscribers.

You will learn about You will learn which triggers and causes contribute to skin aging You will get the 5 best strategies for youthful skin Learn how to prevent the signs of aging with a healthy lifestyle You will receive skin care recommendations that significantly prevent the triggers of skin aging You will receive an overview of foods that have a particularly rejuvenating effect You will learn which vital substances in food make our skin radiant You will learn the particularly positive effect of selected spices and food supplements on your skin appearance You will learn about the positive influence of water intake on the appearance of our skin This course is ideal for individuals who are All who want to counteract the natural aging process of the skin or All who want to make their skin radiant with the right and preventive care or Everyone who is enthusiastic about how the skin's appearance can change noticeably and positively with a healthy diet or All who want to learn which skin-rejuvenating vital substances are contained in foods or All who are ready to let their skin shine on the basis of the learned knowledge or All who want to look visually younger It is particularly useful for All who want to counteract the natural aging process of the skin or All who want to make their skin radiant with the right and preventive care or Everyone who is enthusiastic about how the skin's appearance can change noticeably and positively with a healthy diet or All who want to learn which skin-rejuvenating vital substances are contained in foods or All who are ready to let their skin shine on the basis of the learned knowledge or All who want to look visually younger.

Enroll now: Anti-Aging Food: Look Younger with the right Lifestyle

Summary

Title: Anti-Aging Food: Look Younger with the right Lifestyle

Price: Free

Average Rating: 4.85

Number of Lectures: 56

Number of Published Lectures: 56

Number of Curriculum Items: 56

Number of Published Curriculum Objects: 56

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

You will learn which triggers and causes contribute to skin aging
You will get the 5 best strategies for youthful skin
Learn how to prevent the signs of aging with a healthy lifestyle
You will receive skin care recommendations that significantly prevent the triggers of skin aging
You will receive an overview of foods that have a particularly rejuvenating effect
You will learn which vital substances in food make our skin radiant
You will learn the particularly positive effect of selected spices and food supplements on your skin appearance
You will learn about the positive influence of water intake on the appearance of our skin

Who Should Attend

All who want to counteract the natural aging process of the skin
All who want to make their skin radiant with the right and preventive care
Everyone who is enthusiastic about how the skin's appearance can change noticeably and positively with a healthy diet
All who want to learn which skin-rejuvenating vital substances are contained in foods
All who are ready to let their skin shine on the basis of the learned knowledge
All who want to look visually younger

Target Audiences

All who want to counteract the natural aging process of the skin
All who want to make their skin radiant with the right and preventive care
Everyone who is enthusiastic about how the skin's appearance can change noticeably and positively with a healthy diet
All who want to learn which skin-rejuvenating vital substances are contained in foods
All who are ready to let their skin shine on the basis of the learned knowledge
All who want to look visually younger

Looking younger is no coincidence!

Various U.S. studies have looked into the relationship between nutrition and the aging process and were able to confirm that healthy nutrition has a positive effect with regard to an anti-aging effect. There is no miracle cure for eternal youth, but the corresponding healthy lifestyle can already achieve and optimize a lot in this respect.

These studies and my expertise as a certified nutritionist have motivated me to create this course.

You can expect the following topics:

I explain to you the structure of our skin.
Together we will look at the aging process of the different skin layers.
You will receive preventive skin care tips that you can integrate into your everyday life.
I show you the most important nutrients our skin needs to glow from the inside out.
I have listed all the plant-based foods that have a particularly positive effect on your skin.
You get an overview of animal foods that have a revitalizing effect on your skin.
I show you the best skin rejuvenating spices.
You can look forward to supplements that will positively affect your health and skin appearance.
I’ll explain why you should drink a lot water for an even complexion.

As an add-on, I’ll give you the 5 best strategies to significantly improve the appearance of your skin with ease.

Helping people live a healthier lifestyle is a matter of the heart for me.

Let us be grateful for our health and support and maintain it preventively.

With a balanced diet, your well-being and skin appearance can be actively influenced in a positive way.

I am very happy to welcome you to this course!

If you have any questions, comments or feedback, feel free to write me directly via Udemy. I look forward to the contact exchange.

Sunny greetings

Katrin Kockot

Course Curriculum

Chapter 1: Welcome to my course

Lecture 1: Introduction of myself and overview of the course topics and learning objectives

Chapter 2: What causes skin aging?

Lecture 1: Internal factors

Lecture 2: External factors

Chapter 3: The visible signs of skin aging

Lecture 1: Wrinkles

Lecture 2: Loss of volume

Lecture 3: Loss of skin elasticity

Chapter 4: The skin aging process in the different skin layers

Lecture 1: Epidermal layers

Lecture 2: Dermal layers

Lecture 3: Subdermal layers

Chapter 5: General preventive skin care recommendations

Lecture 1: Avoid extensive sun exposure

Lecture 2: Avoid smoking

Lecture 3: Get enough sleep

Lecture 4: Choosing the right skin care routine

Lecture 5: Boost the metabolism

Lecture 6: Regular stay in nature

Lecture 7: Healthy nutrition

Chapter 6: The most important nutrients for a particularly radiant skin

Lecture 1: What actually are antioxidants?

Lecture 2: Vitamin C

Lecture 3: Omega 3 fatty acids

Lecture 4: Zinc

Lecture 5: Selenium

Lecture 6: Biotin

Lecture 7: Beta-carotene

Lecture 8: Vitamin B2

Chapter 7: Plant foods that have a particularly rejuvenating effect

Lecture 1: Carrots

Lecture 2: Avocados

Lecture 3: Red Peppers

Lecture 4: Tomatoes

Lecture 5: Citrus fruits

Lecture 6: Berries

Lecture 7: Acai berries

Lecture 8: Goji berries

Lecture 9: Pineapple

Lecture 10: Physicalis

Lecture 11: Amaranth

Lecture 12: Sweet potatoes

Chapter 8: Animal foods that have a particularly rejuvenating effect

Lecture 1: Fish

Lecture 2: Eggs

Lecture 3: Lean Meat

Lecture 4: Shellfish

Chapter 9: Spices that have a particularly rejuvenating effect

Lecture 1: Ginger

Lecture 2: Cinnamon

Lecture 3: Chamomile

Lecture 4: Basil

Lecture 5: Garlic

Lecture 6: Turmeric

Chapter 10: Significance of the water supply

Lecture 1: Significance of water

Lecture 2: Other liquids

Chapter 11: Dietary supplements that have a particularly rejuvenating effect

Lecture 1: Acerola

Lecture 2: Moringa

Lecture 3: Grape seed extract

Lecture 4: Bamboo

Lecture 5: Ashwagandha

Lecture 6: Maca root

Lecture 7: Barley grass

Chapter 12: In conclusion – the 5 best tips for your anti-aging lifestyle

Lecture 1: The 5 best tips

Instructors

Katrin Kockot
Nutritionist/Ernährungsberaterin

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 2 votes
5 stars: 9 votes

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