Intermittent Fasting – One Meal a Day + Wholefood

Intermittent Fasting – One Meal a Day + Wholefood, available at $54.99, has an average rating of 4.65, with 29 lectures, based on 11 reviews, and has 45 subscribers.

You will learn about Intermittent Fasting + Wholefood Healthy Nutrition as a Lifestyle One Meal a Day Intermittent Fasting with Wholefood only Intermittent Fasting Weight-loss and weight management strategies This course is ideal for individuals who are Health and wellness seekers to get fit and feel great or Healthy nutrition learners or Fitness and wellbeing seekers or Weight loss and weight management or Brain health, cardiovascular health, immune system health, longevity It is particularly useful for Health and wellness seekers to get fit and feel great or Healthy nutrition learners or Fitness and wellbeing seekers or Weight loss and weight management or Brain health, cardiovascular health, immune system health, longevity.

Enroll now: Intermittent Fasting – One Meal a Day + Wholefood

Summary

Title: Intermittent Fasting – One Meal a Day + Wholefood

Price: $54.99

Average Rating: 4.65

Number of Lectures: 29

Number of Published Lectures: 29

Number of Curriculum Items: 29

Number of Published Curriculum Objects: 29

Original Price: $139.99

Quality Status: approved

Status: Live

What You Will Learn

Intermittent Fasting + Wholefood
Healthy Nutrition as a Lifestyle
One Meal a Day Intermittent Fasting with Wholefood only
Intermittent Fasting
Weight-loss and weight management strategies

Who Should Attend

Health and wellness seekers to get fit and feel great
Healthy nutrition learners
Fitness and wellbeing seekers
Weight loss and weight management
Brain health, cardiovascular health, immune system health, longevity

Target Audiences

Health and wellness seekers to get fit and feel great
Healthy nutrition learners
Fitness and wellbeing seekers
Weight loss and weight management
Brain health, cardiovascular health, immune system health, longevity

Take the first step to a better life with Intermittent Fasting and Wholefood today.

7 days to learn, implement and retain One Meal a Day Intermittent Fasting, a scientifically proven method to get fit and boost your health.

A HOLISTIC SOLUTION

Many scientifically proven benefits

Lose abdominal fat and increase lean tissue
Improve mental sharpness and ability to focus
Boost your immunity
Support heart health
Lower inflammation, combat oxidation and rejuvenate
Learn a very holistic tool for better health and total wellbeing
And much more – learn all the science in the course

I am Luca Sonzogni and I used to lead a busy lifestyle in London, UK when food, nutrition and fitness took a step back. I weighted 10 kg heavier than today and I had belly fat, love handles and IBS.

I want to empower you to be the fit, healthier & stronger person you can be. My journey to a strong, lean body and more wellbeing included learning how to properly feed myself, as well as practicing the science and art of Fasting.

Since transforming my nutrition & lifestyle, I helped lots of lovely people through a journey to better health with Fasting, Intermittent Fasting & wholefood nutrition, online and at my residential wellness & Fasting centre in Koh Phangan, Thailand.

Learn the facts behind Intermittent Fasting and an effective structure to balance your meals. A skills for life which will have an amazing long term impact on the way you look and feel. And it’s easier than you think!

VIDEOS & ALL THE DETAILS

Easy to watch videos to learn all you need to know to fully understand Intermittent Fasting scientifically and to put it in practice. Recipes and cooking tips, a detailed program, advice and motivation to make it work for you, now and long term.

BONUS: RELAX & UNWIND

Make this course a real home retreat with a simple physical excercise, meditation and mindfulness.

Course Curriculum

Chapter 1: Introduction and Structure

Lecture 1: Introduction, Welcome & Structure

Lecture 2: The Main Challenge ahead

Lecture 3: Who can't Fast and a Disclaimer

Lecture 4: Physical Excercise during I.F.

Chapter 2: The Science of Fasting & Nutrition

Lecture 1: The Science of Intermittent Fasting – Glucose & Fat

Lecture 2: The Science of Intermittent Fasting – Type 2 Diabetes & Weightloss

Lecture 3: The Science of Intermittent Fasting – Autophagy & Growth Hormone

Lecture 4: The Science of Intermittent Fasting – Oxidation, Inflammation & Immunity

Lecture 5: The Science of Intermittent Fasting – Brain Health

Lecture 6: The Science of Intermittent Fasting – Heart & Digestive Health

Lecture 7: Summary of Benefits, Other Types of Intermittent Fasting & Conclusions

Lecture 8: Wholefood Nutrition & the Smiley Meal

Chapter 3: One Meal a Day – Sourcing & Preparing Food

Lecture 1: Meal ideas, recipes & full program

Lecture 2: Intro to Preparing One Meal a Day – Cooking 01

Lecture 3: Raw Food Fresh Fruit – Cooking 02

Lecture 4: Raw Food Fresh Salad – Cooking 03

Lecture 5: Cooked Food Grains – Cooking 04

Lecture 6: Cooked Food Vegetables – Cooking 05

Lecture 7: Cooked Food Protein Source – Cooking 06

Lecture 8: The Meal is Ready & How to Eat it

Lecture 9: Tea, Coffee, Alcohol and Drinks

Lecture 10: Supplements, Yes or No?

Chapter 4: Bonus Material – a Home Retreat

Lecture 1: Mind Hygiene and Mindful Eating

Lecture 2: Fitness and Moving the Body – Including a Bonus Excercise

Lecture 3: Meditation, Guided Relaxation and Unwinding – Including a Bonus Excercise

Lecture 4: Sound Healing – Including a Bonus Excercise

Chapter 5: The "New Normal" Retaining Wholefood Nutrition & I.F. for the long run

Lecture 1: Moving back to 3 Meals a Day

Lecture 2: Wholefood, the only Way Forward

Lecture 3: I.F. as a Lifestyle

Instructors

Luca Sonzogni
Nutritional Therapist & Founder of the Smiley Retreat

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 5 votes
5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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