5 Day Pilates Challenge

5 Day Pilates Challenge, available at Free, has an average rating of 5, with 8 lectures, based on 42 reviews, and has 2458 subscribers.

You will learn about Develop your Pilates practice into a regular habit Challenge your entire body over 5 days Pilates helps you build strength and fitness 5 main workouts + 1 bonus stretching workout This course is ideal for individuals who are Ideal for those looking to create a regular Pilates practice It is particularly useful for Ideal for those looking to create a regular Pilates practice.

Enroll now: 5 Day Pilates Challenge

Summary

Title: 5 Day Pilates Challenge

Price: Free

Average Rating: 5

Number of Lectures: 8

Number of Published Lectures: 8

Number of Curriculum Items: 8

Number of Published Curriculum Objects: 8

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Develop your Pilates practice into a regular habit
Challenge your entire body over 5 days
Pilates helps you build strength and fitness
5 main workouts + 1 bonus stretching workout

Who Should Attend

Ideal for those looking to create a regular Pilates practice

Target Audiences

Ideal for those looking to create a regular Pilates practice

Welcome to my course, a 5-day Pilates challenge: 1 new workout for you to do every day, for 5 days in a row!

Hi, my name is Donna Finnie and I’m a certified Pilates instructor. Pilates is one of the best ways to get in shape. There are many variations of Pilates, but all of them focus on working your core muscles and improving your posture.

This is an exciting 5 Day Pilates Challenge program. We will learn and practice different exercises that help us improve our overall health.

I designed this program to be as fun, challenging, and rewarding as possible. I’ve been teaching Pilates for many years and I know that when I go to class, I want to smile, laugh, and have fun.

I also want to sweat, feel challenged, and get a good workout. That’s why I designed this routine to be challenging and fun.

Each workout is different from the last, no two days are the same. The workouts are challenging, they’ll get your blood pumping and your body talking to you, but if you make these workouts part of your regular exercise routine, you’ll soon feel the benefits.

I’ve also included a extra video you can do on day 6, one to help stretch out your body after the previous 5 days hard work.

Upon completing the challenge once you’ll understand what’s involved…so start again! Roll over the challenge and see if you can do it for several weeks, you’ll benefit even more if you repeat it.

I hope you enjoy this free challenge.

Donna x

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Challenge

Lecture 1: Day 1: Glutes

Lecture 2: Day 2: Core

Lecture 3: Day 3: Full Body

Lecture 4: Day 4: Upper Body

Lecture 5: Day 5: POWER PILATES

Lecture 6: Post-Challenge Stretching

Chapter 3: Additional Resources

Lecture 1: Bonus Lecture

Instructors

Donna Finnie
Professional Pilates Instructor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 3 votes
5 stars: 39 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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