21 day hormonal face yoga challenge

21 day hormonal face yoga challenge, available at $74.99, has an average rating of 4.71, with 22 lectures, based on 365 reviews, and has 2280 subscribers.

You will learn about Over 21 face sculpting exercises that include warming up exercises as well as toning, strengthening and stretching the facial muscles and neck area. The program will help you activate your hormone system and bring it into balance. Consequently you will feel better, look younger and have more energy! You will reduce the wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, eye bags, puffy eyes, forehead wrinkles and frown lines. You will learn exercises that will help you improve your eyesight and build the volume of your cheeks. You will learn the facelifting techniques and the connection between the muscles of the face with organs and glands. In the 21 day face yoga for hormonal balance program you will activate more than 50 muscles of your face, as well as the neck and cranial areas. You will reinforce mouth circular muscle, eye circular muscles, forehead area, the temples, the zygomatic area of the face, cheeks, neck and cranial region. The program offers a 21 days routine that you can repeat in cycles and, thus, have a 5min guided Face Yoga program for each day. This course is ideal for individuals who are Ladies and gentleman of all age wishing to reduce wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, eye bags, puffy eyes, forehead wrinkles, frown lines and wishing to improve the eyesight and build the volume in the cheeks. or Beneficial for hormonal disorders, after giving birth, perimenopause, menopause, andropause and excessive stress problems. It is particularly useful for Ladies and gentleman of all age wishing to reduce wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, eye bags, puffy eyes, forehead wrinkles, frown lines and wishing to improve the eyesight and build the volume in the cheeks. or Beneficial for hormonal disorders, after giving birth, perimenopause, menopause, andropause and excessive stress problems.

Enroll now: 21 day hormonal face yoga challenge

Summary

Title: 21 day hormonal face yoga challenge

Price: $74.99

Average Rating: 4.71

Number of Lectures: 22

Number of Published Lectures: 22

Number of Curriculum Items: 22

Number of Published Curriculum Objects: 22

Original Price: €22.99

Quality Status: approved

Status: Live

What You Will Learn

Over 21 face sculpting exercises that include warming up exercises as well as toning, strengthening and stretching the facial muscles and neck area.
The program will help you activate your hormone system and bring it into balance. Consequently you will feel better, look younger and have more energy!
You will reduce the wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, eye bags, puffy eyes, forehead wrinkles and frown lines.
You will learn exercises that will help you improve your eyesight and build the volume of your cheeks.
You will learn the facelifting techniques and the connection between the muscles of the face with organs and glands.
In the 21 day face yoga for hormonal balance program you will activate more than 50 muscles of your face, as well as the neck and cranial areas.
You will reinforce mouth circular muscle, eye circular muscles, forehead area, the temples, the zygomatic area of the face, cheeks, neck and cranial region.
The program offers a 21 days routine that you can repeat in cycles and, thus, have a 5min guided Face Yoga program for each day.

Who Should Attend

Ladies and gentleman of all age wishing to reduce wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, eye bags, puffy eyes, forehead wrinkles, frown lines and wishing to improve the eyesight and build the volume in the cheeks.
Beneficial for hormonal disorders, after giving birth, perimenopause, menopause, andropause and excessive stress problems.

Target Audiences

Ladies and gentleman of all age wishing to reduce wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, eye bags, puffy eyes, forehead wrinkles, frown lines and wishing to improve the eyesight and build the volume in the cheeks.
Beneficial for hormonal disorders, after giving birth, perimenopause, menopause, andropause and excessive stress problems.

The face yoga program for hormonal balance is composed of more than 21 exercises with a focus on the face, neck, and cranial areas resulting in:

· Toning of muscles and decreasing wrinkled areas – reducing the wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, double chin, eye bags, puffy eyes, forehead wrinkles, and frown lines

· Better facial circulation and blood flow

· Positive impact on the endocrine system and organs

The program is designed to slowly guide you from the simple to more complex exercises. In each session, you will get to know the benefits of the exercise we are going to learn, its connection to the glands and organs, and details that are important for the best possible performance and top results. With regular practice of this program, you will feel better, have more energy, and look younger!

Activating facial as well as scull muscles helps tighten the muscles, increases blood flow, and brings more oxygen to the skin. Impulses of this activation are proven to affect the hypothalamus, pineal, and pituitary glands situated in our brain.

Other exercises that activate the neck area activate thyroid and parathyroid glands. Every part of the face is also connected to a different organ. Activation of specific facial, neck, and cranial regions activates our glands.

With the face yoga practice, we are not only toning our muscles and reducing wrinkles but also influencing our organs and the entire hormone system. We activate our hormone system and bring it into balance!

All exercises are performed with the focus on deep breathing and this helps that more toxins are freed from our body.

Course Curriculum

Chapter 1: Introduction and general guidelines

Lecture 1: Introduction and general guidelines for better performance and better results

Chapter 2: Activation of the mouth circular muscle

Lecture 1: DAY 1. – Activation of the tongue

Lecture 2: DAY 2. – Activation of the mouth circular muscle – warming up

Lecture 3: DAY 3. – Activation of the mouth circular muscle – first part

Lecture 4: DAY 4. – Activation of the mouth and eyes circular muscles – second part

Lecture 5: DAY 5. – Activation of the 57 muscles of the face, cranial region and neck

Lecture 6: DAY 6. – Activation of the corners of the mouth

Lecture 7: DAY 7. – Activation of the mouth circular muscle and the corners of the mouth

Lecture 8: DAY 8. – Activation of the philtrum – the middle area of the upper lip

Lecture 9: DAY 9. – Activation of the upper lip

Lecture 10: DAY 10. – Activation of the corners of the mouth and the area under the cheeks

Lecture 11: DAY 11. – Activation of the lower lip

Chapter 3: Activation of the eyes and eye circular muscles

Lecture 1: DAY 12. – Activation of the eyes and eye circular muscles – part one

Lecture 2: DAY 13. – Activation of the eyes and eye circular muscle – part two

Lecture 3: DAY 14. – Full activation of the eyes and eye circular muscles

Chapter 4: Activation of the forehead, the area in between the eyebrows and the temple

Lecture 1: DAY 15. – Activation of the forehead and the area in between the eyebrows

Lecture 2: DAY 16. – Activation of the forehead

Lecture 3: DAY 17. – Activation of the area in between the eyebrows – glabella

Lecture 4: DAY 18. – Activation of the temple

Chapter 5: Releasing the tensions in the jaw

Lecture 1: DAY 19. – Releasing the tensions in the jaw

Chapter 6: Full activation – Lifting and toning the entire face and neck

Lecture 1: DAY 20. – Activation of the neck

Lecture 2: DAY 21. – Activation of the entire face

Instructors

Dana Augustin
Certificated Yoga, Face Yoga and Aerial Yoga teacher

Rating Distribution

1 stars: 1 votes
2 stars: 6 votes
3 stars: 23 votes
4 stars: 62 votes
5 stars: 273 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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