Beginner Level Iron Palm

Beginner Level Iron Palm, available at $49.99, has an average rating of 4.65, with 21 lectures, based on 14 reviews, and has 130 subscribers.

You will learn about How to make dit dat jow Proper hand conditioning techniques and procedures Basic iron palm fighting techniques and blocks Iron palm strengthening exercises Sitting meditation with advanced-level breathing pattern Standing meditation with advanced-level breathing pattern Moving meditation How to properly break using iron palm This course is ideal for individuals who are Martial Artists or Beginner Level Iron Palm Martial Artists or Advanced Level Iron Palm Martial Artists or Anyone who is interested in learning chi kung (qiqong) or Anyone who is interested in learning martial art strengthening exercises or Anyone who is interested in learning iron palm or Anyone who is interested in learning sitting meditation or Anyone who is interested in learning standing meditation or Anyone who is interested in learning moving meditation or Anyone who is interested in learning how to break boards, bricks and coconuts or Anyone who wants to learn iron palm coconut breaking or Anyone who wants to learn iron palm brick breaking or Anyone who wants to learn iron palm board breaking It is particularly useful for Martial Artists or Beginner Level Iron Palm Martial Artists or Advanced Level Iron Palm Martial Artists or Anyone who is interested in learning chi kung (qiqong) or Anyone who is interested in learning martial art strengthening exercises or Anyone who is interested in learning iron palm or Anyone who is interested in learning sitting meditation or Anyone who is interested in learning standing meditation or Anyone who is interested in learning moving meditation or Anyone who is interested in learning how to break boards, bricks and coconuts or Anyone who wants to learn iron palm coconut breaking or Anyone who wants to learn iron palm brick breaking or Anyone who wants to learn iron palm board breaking.

Enroll now: Beginner Level Iron Palm

Summary

Title: Beginner Level Iron Palm

Price: $49.99

Average Rating: 4.65

Number of Lectures: 21

Number of Published Lectures: 21

Number of Curriculum Items: 21

Number of Published Curriculum Objects: 21

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

How to make dit dat jow
Proper hand conditioning techniques and procedures
Basic iron palm fighting techniques and blocks
Iron palm strengthening exercises
Sitting meditation with advanced-level breathing pattern
Standing meditation with advanced-level breathing pattern
Moving meditation
How to properly break using iron palm

Who Should Attend

Martial Artists
Beginner Level Iron Palm Martial Artists
Advanced Level Iron Palm Martial Artists
Anyone who is interested in learning chi kung (qiqong)
Anyone who is interested in learning martial art strengthening exercises
Anyone who is interested in learning iron palm
Anyone who is interested in learning sitting meditation
Anyone who is interested in learning standing meditation
Anyone who is interested in learning moving meditation
Anyone who is interested in learning how to break boards, bricks and coconuts
Anyone who wants to learn iron palm coconut breaking
Anyone who wants to learn iron palm brick breaking
Anyone who wants to learn iron palm board breaking

Target Audiences

Martial Artists
Beginner Level Iron Palm Martial Artists
Advanced Level Iron Palm Martial Artists
Anyone who is interested in learning chi kung (qiqong)
Anyone who is interested in learning martial art strengthening exercises
Anyone who is interested in learning iron palm
Anyone who is interested in learning sitting meditation
Anyone who is interested in learning standing meditation
Anyone who is interested in learning moving meditation
Anyone who is interested in learning how to break boards, bricks and coconuts
Anyone who wants to learn iron palm coconut breaking
Anyone who wants to learn iron palm brick breaking
Anyone who wants to learn iron palm board breaking

Iron palm was a staple practice of the Shaolin Monks and Nuns, who were renowned for their legendary martial abilities. No matter what martial art style or system one may practice, iron palm training can augment that training.

This is a beginner level iron palm course that is meant to give users a good introduction to iron palm.

Users will learn how to make dit dat jow and how to properly condition your hands using the 5 basic iron palm techniques.

And they will learn the basic iron palm strikes and blocks.

And users will learn sitting meditation, standing meditation and moving meditation.

The course will also teach proper strengthening exercises.

The course concludes with users learning how to do proper iron palm breaking at the basic level. At the end of this course, beginner level students can expect (if they do the training) to be able to break both a single board and 2 boards stacked together.

This iron palm course lays the foundation for being able to grow beyond this and be able to break bricks.

Course Curriculum

Chapter 1: Intro to Basic Iron Palm

Lecture 1: Introduction to Real Iron Palm

Chapter 2: Getting Started with Iron Palm

Lecture 1: How to make dit dat jow.

Lecture 2: Level bag training.

Lecture 3: Hanging Bag Training

Chapter 3: Iron Palm Fighting Techniques

Lecture 1: First basic iron palm strike – straight palm

Lecture 2: Second iron palm strike — hook palm

Lecture 3: Third Iron Palm strike – rising palm

Lecture 4: Forth iron palm strike – downward palm

Lecture 5: Fifth iron palm strike – side palm strike

Lecture 6: Sixth iron palm strike – double palms

Lecture 7: Using iron palm for blocks and parries

Chapter 4: Iron Palm Meditations for Developing Chi and Mental Concentration

Lecture 1: Sitting meditation number one

Lecture 2: Standing Meditation number one

Lecture 3: Single Palm

Chapter 5: Iron Palm Strengthening Exercises

Lecture 1: Grab bag training

Lecture 2: Rolling weight training

Lecture 3: Yin Yang Palm

Lecture 4: Golden Bell Meditation

Chapter 6: Time for Your First Break!

Lecture 1: Breaking your first board

Lecture 2: Breaking 2 boards

Chapter 7: Conclusion and looking to the future

Lecture 1: Looking to the future of your training

Instructors

John Cox
Martial Artist

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 4 votes
5 stars: 9 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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