HABITS: Psychology of Changing a Habit

Whenever we want to change something in our life, we start by having to defeat a big enemy: our own brain.

He’s responsible for feeling more comfortable cultivating old habits than changing.

However, change is not impossible!

Yes, we are capable of creating new habits that transform our lives for the better.

There are several examples: stop smoking, eat healthier, practice physical exercises, avoid silly fights.

All these changes require a change of habits to work.

But our brain works mechanically, saving effort and energy, and doing activities that we are not used to requires much more effort.

According to psychologists, within the Cognitive Behavioral Theory, we are made of our behaviors and habits, and these form our personal beliefs and values.

Therefore, changing a behavior or habit is also changing your own personality!

When we want to do something different, our brain needs to learn the new activity. After some insistence, the new action also becomes automatic and the new habit is formed.

Our whole life is formed by habits, emotional and behavioral. These habits shape the results we have in our lives.

Changing our habits, we change the results.

Therefore, it is EXTREMEly important to deeply understand how a habit works, and what you need to do to change limiting habits and insert new positive habits into your life.

The Course is focused on promoting to the student the ESSENCE of what he needs to know to promote great changes in his life, always allied to PRACTICE.

The course is very dynamic, always combining theory with practical exercises at the end of each class.

Rating Distribution

• 1 stars: 0 votes
• 2 stars: 0 votes
• 3 stars: 0 votes
• 4 stars: 1 votes
• 5 stars: 60 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!