Not Just a Happiness Course
Not Just a Happiness Course, available at $59.99, has an average rating of 4.9, with 38 lectures, based on 41 reviews, and has 132 subscribers.
You will learn about Activate your inner-joy with your mind and body Create the life you want through your emotions and thoughts Cultivate inner-confidence and self-motivation to succeed at your goals Regulate your nervous system through breathwork Create mental tranquility through meditation Form self-freedom and trust through dance Live in the present moment without judging your thoughts or emotions Raise your vibration through a series of mindset exercises Connect emotionally to your goals This course is ideal for individuals who are Actors, entrepreneurs, and those who want to learn how to ignite happiness from within and align themselves emotionally to their goals or Actors, entrepreneurs, and those who want to build positive mindset habits or New mindset enthusiasts who want to use their mind and body to cultivate inner-joy or Newbies who are eager to learn about mindfulness, happiness, and manifestation or Those willing to visualize and manifest their desired goals It is particularly useful for Actors, entrepreneurs, and those who want to learn how to ignite happiness from within and align themselves emotionally to their goals or Actors, entrepreneurs, and those who want to build positive mindset habits or New mindset enthusiasts who want to use their mind and body to cultivate inner-joy or Newbies who are eager to learn about mindfulness, happiness, and manifestation or Those willing to visualize and manifest their desired goals.
Enroll now: Not Just a Happiness Course
Summary
Title: Not Just a Happiness Course
Price: $59.99
Average Rating: 4.9
Number of Lectures: 38
Number of Published Lectures: 38
Number of Curriculum Items: 38
Number of Published Curriculum Objects: 38
Original Price: $89.99
Quality Status: approved
Status: Live
What You Will Learn
- Activate your inner-joy with your mind and body
- Create the life you want through your emotions and thoughts
- Cultivate inner-confidence and self-motivation to succeed at your goals
- Regulate your nervous system through breathwork
- Create mental tranquility through meditation
- Form self-freedom and trust through dance
- Live in the present moment without judging your thoughts or emotions
- Raise your vibration through a series of mindset exercises
- Connect emotionally to your goals
Who Should Attend
- Actors, entrepreneurs, and those who want to learn how to ignite happiness from within and align themselves emotionally to their goals
- Actors, entrepreneurs, and those who want to build positive mindset habits
- New mindset enthusiasts who want to use their mind and body to cultivate inner-joy
- Newbies who are eager to learn about mindfulness, happiness, and manifestation
- Those willing to visualize and manifest their desired goals
Target Audiences
- Actors, entrepreneurs, and those who want to learn how to ignite happiness from within and align themselves emotionally to their goals
- Actors, entrepreneurs, and those who want to build positive mindset habits
- New mindset enthusiasts who want to use their mind and body to cultivate inner-joy
- Newbies who are eager to learn about mindfulness, happiness, and manifestation
- Those willing to visualize and manifest their desired goals
This course is an all-in-one course for your happiness mindset needs! You will learn how to use your mind and body as an instrument for positive emotional creation. This is an activities based course. Get ready to get your mind workout on! My lectures are concise and the focus is for you to put in the work. You have to actually do the activities with an open mind and full heart to get the most benefits.
With this course, you learn how to activate joy, peace, strength, confidence, self-love and your goals through a series of activities ranging from meditations (including a standing meditation), goal manifestation activities, affirmation activation activities, and body movement through dance. I encourage you to do the activities in this course first thing in the morning to set up your mindset for positivity before you start your day. The activities are formatted so that even the busiest person can incorporate them into their daily schedule. Through this course, you will start forming a happiness mindset practice you can repeat each morning. Engaging in this type of mindset work gives you the power to ignite your own happiness, align yourself vibrationally to your goals, helps you work through emotions and thoughts that don’t serve you, and enhances your overall physical and mental well-being.
Remember, your life starts in your mind. When you live from a state of happiness, you automatically open up to your abundance and it’s your job to stay there vibrationally over time. This course gives you the tools you need to form positive mindset habits that move you confidently in the direction of your desired life. You are rewiring your brain and retraining your body to be your desired future self in the present moment both emotionally and physiologically. Get ready to use your mind and body to make major positive changes in your life.
Course Curriculum
Chapter 1: Welcome!
Lecture 1: Disclaimer – This Course is Informational, and NOT Medical Advice
Lecture 2: What You Will Learn
Lecture 3: Happiness and Intention Setting
Lecture 4: About Me
Lecture 5: How to Use This Course
Chapter 2: Mindfulness
Lecture 1: What's Mindfulness?
Lecture 2: Mindfulness and Pain
Lecture 3: Mindfulness Benefits
Lecture 4: What’s Next? Meditation Postures
Lecture 5: Reflection Reminder
Lecture 6: Instructions – Cross-legged Meditation Position
Lecture 7: Breath Focused Meditation – Cross-legged Position
Lecture 8: Instructions – Chair Meditation Position
Lecture 9: Love & Kindness Meditation – Chair Position
Lecture 10: Instructions – Standing Meditation Position
Lecture 11: Standing Strength Meditation
Lecture 12: End of Mindfulness Section – Good Job!
Chapter 3: Manifestation
Lecture 1: Manifestation Intro
Lecture 2: Get Ready to Meditate
Lecture 3: Goal Manifestation Meditation
Lecture 4: Manifestation Activity #1 – Write a Letter
Lecture 5: Manifestation Activity #2 – I FEEL Affirmations
Lecture 6: Manifestation Activity #3 – I AM/I HAVE Affirmations
Lecture 7: Manifestation Activity #4 – Self-Congratulatory Letter
Lecture 8: End of Manifestation Section – You didi it!
Chapter 4: Affirmation Activation
Lecture 1: Affirmation Intro
Lecture 2: Ignite and Feel – Instructions
Lecture 3: Ignite and Feel – Activity – Exercise # 1
Lecture 4: More Affirmations!
Lecture 5: Affirmation Trick Explanation & Activity – Exercise # 2
Lecture 6: Statements of Ease – Explanation
Lecture 7: Statements of Ease – Activity – Exercise # 3
Chapter 5: Let's Dance
Lecture 1: Dance Intro
Lecture 2: Dance Benefits
Lecture 3: Dance Party!!!
Lecture 4: End of Dance Section – You are a dancing star!
Chapter 6: The Conclusion
Lecture 1: Congratulations, You Finished!
Chapter 7: Extra Happiness
Lecture 1: Bonus Lecture
Instructors
-
Aissa Thalia
Happiness Coach
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 4 votes
- 5 stars: 37 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Top 10 Video Editing Courses to Learn in November 2024
- Top 10 Music Production Courses to Learn in November 2024
- Top 10 Animation Courses to Learn in November 2024
- Top 10 Digital Illustration Courses to Learn in November 2024
- Top 10 Renewable Energy Courses to Learn in November 2024
- Top 10 Sustainable Living Courses to Learn in November 2024
- Top 10 Ethical AI Courses to Learn in November 2024
- Top 10 Cybersecurity Fundamentals Courses to Learn in November 2024
- Top 10 Smart Home Technology Courses to Learn in November 2024
- Top 10 Holistic Health Courses to Learn in November 2024
- Top 10 Nutrition And Diet Planning Courses to Learn in November 2024
- Top 10 Yoga Instruction Courses to Learn in November 2024
- Top 10 Stress Management Courses to Learn in November 2024
- Top 10 Mindfulness Meditation Courses to Learn in November 2024
- Top 10 Life Coaching Courses to Learn in November 2024
- Top 10 Career Development Courses to Learn in November 2024
- Top 10 Relationship Building Courses to Learn in November 2024
- Top 10 Parenting Skills Courses to Learn in November 2024
- Top 10 Home Improvement Courses to Learn in November 2024
- Top 10 Gardening Courses to Learn in November 2024