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NEW – Reduce Stress with Mindfulness and Meditation

Health & Fitness

NEW – Reduce Stress with Mindfulness and Meditation, available at $59.99, has an average rating of 5, with 32 lectures, based on 1 reviews, and has 2 subscribers.

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You will learn about Learn the differences between of mindful living and meditation, and their numerous health benefits on mental, physical and emotional health. Learn to stay present, observe your thoughts and emotions, and cultivate a sense of calm and well-being. Practice mindfulness through everyday activities. Several recorded meditations are included so you can listen to them at your own pace. This course is ideal for individuals who are Beginners' course on mindful living and meditation. or THIS COURSE IS FOR YOU if you want to improve your mental and physical health and want to live a more meaningful life. or THIS COURSE IS FOR YOU if you want to learn more about mindful living and meditation to help you manage your negative thoughts and emotions, reduce stress and anxiety, or simply need a tool to get you started on your journey to meditation and stay on track. It is particularly useful for Beginners' course on mindful living and meditation. or THIS COURSE IS FOR YOU if you want to improve your mental and physical health and want to live a more meaningful life. or THIS COURSE IS FOR YOU if you want to learn more about mindful living and meditation to help you manage your negative thoughts and emotions, reduce stress and anxiety, or simply need a tool to get you started on your journey to meditation and stay on track.

Enroll now: NEW – Reduce Stress with Mindfulness and Meditation

Summary

Title: NEW – Reduce Stress with Mindfulness and Meditation

Price: $59.99

Average Rating: 5

Number of Lectures: 32

Number of Published Lectures: 32

Number of Curriculum Items: 33

Number of Published Curriculum Objects: 33

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

  • Learn the differences between of mindful living and meditation, and their numerous health benefits on mental, physical and emotional health.
  • Learn to stay present, observe your thoughts and emotions, and cultivate a sense of calm and well-being.
  • Practice mindfulness through everyday activities.
  • Several recorded meditations are included so you can listen to them at your own pace.

Who Should Attend

  • Beginners' course on mindful living and meditation.
  • THIS COURSE IS FOR YOU if you want to improve your mental and physical health and want to live a more meaningful life.
  • THIS COURSE IS FOR YOU if you want to learn more about mindful living and meditation to help you manage your negative thoughts and emotions, reduce stress and anxiety, or simply need a tool to get you started on your journey to meditation and stay on track.

Target Audiences

  • Beginners' course on mindful living and meditation.
  • THIS COURSE IS FOR YOU if you want to improve your mental and physical health and want to live a more meaningful life.
  • THIS COURSE IS FOR YOU if you want to learn more about mindful living and meditation to help you manage your negative thoughts and emotions, reduce stress and anxiety, or simply need a tool to get you started on your journey to meditation and stay on track.

Improve your mental health and live a more meaningful life by learning to stay present and cultivating a sense of calm and well-being. Learn about the many health benefits of mindful living and start your meditation practice. Recorded meditation practices included.

You don’t need to have prior experience in meditation to take this course, and whether you are new to meditation or have been practicing for a while, this course provides you with valuable insights and tools for cultivating a more mindful and meaningful life.

Our approach to meditation and mindful living is not religion based and can be practiced by anyone who wants to improve their mental health, their awareness about themselves, others, or situations that might arise during the day. There have been many scientific studies in the past decades that undeniably support the many health benefits of meditation, learning to stay present, letting go of negative thoughts and emotions, and cultivating a sense of calm and well-being.

In this course, you will learn the difference between mindfulness and meditation, you will learn how you can incorporate mindfulness into your everyday activities, and you will learn the most common misconceptions about meditation, and some tips on how to start and stay on course with your meditation practice. This course also includes several recorded meditation practices that you can listen to at your own pace.

Let’s start this journey now.

Course Curriculum

Chapter 1: Welcome to Mindfulness & Meditation

Lecture 1: Welcome to The Mindfulness & Meditation Course

Lecture 2: Meet Your Instructor

Lecture 3: Instruction for The Course

Chapter 2: What Are Mindfulness & Meditation?

Lecture 1: Misconceptions About Meditation

Lecture 2: Mindfulness & Meditation

Lecture 3: Exercise – Mindfulness & Meditation

Lecture 4: 3 Steps to Success

Chapter 3: Practicing Mindfulness

Lecture 1: Mindfulness in Your Daily Life

Lecture 2: Mindful – Waking Up

Lecture 3: Mindful – At Work

Lecture 4: Mindful – Screen Time

Lecture 5: Mindful – Eating

Lecture 6: Honor Yourself

Chapter 4: Practicing Meditation

Lecture 1: Benefits of Meditation

Lecture 2: Meditation – Getting Started

Lecture 3: Meditation Techniques

Chapter 5: Meditation – Breathing Mindfully

Lecture 1: Start Meditating

Lecture 2: 4-4 Breathing to Calm The Mind

Lecture 3: 4-4-4 Breathing for Relaxation

Lecture 4: 4-7-8 Breathing

Lecture 5: Breath Counting for Energy

Lecture 6: Pranayama for Energy

Lecture 7: Alternate Nostril Breathing

Chapter 6: Meditation – Body Scan

Lecture 1: Introduction to Body Scan Meditation

Lecture 2: Body Scan Meditation

Lecture 3: Body Scan with Healing Light Meditation

Chapter 7: Meditation – Grounding, Love & Gratitude

Lecture 1: Introduction to Grounding Meditation

Lecture 2: Grounding Meditation

Lecture 3: Introduction to Love & Kindness Meditation

Lecture 4: Love & Kindness Meditation

Lecture 5: Love Your Self Meditation

Lecture 6: Gratitude Meditation

Instructors

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  • 5 stars: 1 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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