A Beginner's Guide to Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a fascinating psychology-based personal development discipline that offers thought-provoking insights into the relationship between emotions, habits, perceptions, attitudes and behaviours of the human mind.

Cognitive psychology is the study of how we perceive and interpret information from the world around us, combine that information with prior experience and decide how to react to a changing environment. As well as introducing you to the study of the human mind, this course will also give you a sense of the central role cognition plays in our everyday lives.

This Beginner’s Guide to Cognitive Behavioural Therapy (CBT) is a foundational training that’s firmly rooted in time established cognitive psychology. In this course, you will explore logically how the mind works, and you will be given the opportunity to enhance your self-awareness, enable inner resilience, and contribute to your overall mental wellbeing.

All of the major concepts in cognitive psychology will be covered, including perception, mind management, decision making, and more. You will learn how CBT can help with stress, confidence, motivation and life transitions. By blending cognitive psychology with valuable life principles, this course offers important insights into the intricacies of human nature.

This course provides students with a healthy foundation for self-definition where they can evaluate their general outlook on life. Additionally, this training will introduce you to a range of other psychological ideas that can contribute to your personal growth and effectiveness as you learn how to make wise decisions regarding how you allocate your time and resources.

The following are some of the topics you will learn during this course:

• How to analyze, evaluate, and compare major ideas from cognitive psychology.

• The course will deal with the study of both general traits and individual differences.

• Applying knowledge in cognitive psychology to everyday events and challenges.

• Perception isn’t reality – even though most people inaccurately assume that it is.

• Self-awareness is the prerequisite for all personal growth and social effectiveness.

• Cognitive flexibility and the human ability to interpret life experiences differently.

• Goal setting for the purposes of positive thinking and purpose-orientated living.

• And much, much more.

Cognitive psychology is relevant across the entire range of human knowledge, perception, activity, problem-solving, personal development and mental resilience. Students will receive knowledge about the most important concepts and themes in modern cognitive psychology, such as the human tendency to interpret, explain, and give meaning to life’s experiences.

The course consists of over 14.5 hours of formal instruction and experiential discussion. The sections with the course each contain elements of practical life skills, theoretical knowledge and cultivating self-awareness, which includes elements of self-reflection throughout. Your instructor has over 10 years experience in teaching CBT and modern applied psychology.

Throughout this training course, the curriculum is varied in depth, and incorporates multiple established psychology-based frameworks (including some models that are exclusive to this training). Enrolling on this on-demand eLearning experience will provide you with all the knowledge you need to incorporate the key teachings into every aspect of your life.

We will provide you with bite-sized modules in this course that are easy to understand and apply. The flexibility to learn anywhere, anytime, on any device means you are in total control. The course is endorsed by the Academy of Modern Applied Psychology and includes all the relevant topics to ensure you gain a clear comprehension of the topic.

“The course is on a precise set up and with great learning concepts. It is easy to understand and I strongly recommend it for those who want to learn cognitive psychology.” – Jacqueline N. Stobbart

This training is part of a larger curriculum of professional development training resources, designed by Kain Ramsay Ltd, and hosted within the Achology community peer-learning environment. The training course is accompanied by a 30-day money back guarantee, so if you’re not happy with the format, you can get your money back – no questions asked.

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• 4 stars: 318 votes
• 5 stars: 545 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!