From Fear to Courage

From Fear to Courage, available at Free, has an average rating of 4.4, with 13 lectures, 2 quizzes, based on 137 reviews, and has 4377 subscribers.

You will learn about Identify fear in your thoughts and actions. Easy mindfulness skills. Two habits that boost your natural courage. Name who or what is worth taking that leap and facing your fears. This course is ideal for individuals who are This course is designed for anyone who has felt stuck or lost due to fear or anxiety. or Students who do well in this course are eager to make a change but might also be afraid of taking that next step. or This course is for anyone interested in learning more about mindfulness as it relates to fear. or This course is probably not for you if you are not interested in making a positive change right now. It is particularly useful for This course is designed for anyone who has felt stuck or lost due to fear or anxiety. or Students who do well in this course are eager to make a change but might also be afraid of taking that next step. or This course is for anyone interested in learning more about mindfulness as it relates to fear. or This course is probably not for you if you are not interested in making a positive change right now.

Enroll now: From Fear to Courage

Summary

Title: From Fear to Courage

Price: Free

Average Rating: 4.4

Number of Lectures: 13

Number of Quizzes: 2

Number of Published Lectures: 13

Number of Published Quizzes: 2

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Identify fear in your thoughts and actions.
Easy mindfulness skills.
Two habits that boost your natural courage.
Name who or what is worth taking that leap and facing your fears.

Who Should Attend

This course is designed for anyone who has felt stuck or lost due to fear or anxiety.
Students who do well in this course are eager to make a change but might also be afraid of taking that next step.
This course is for anyone interested in learning more about mindfulness as it relates to fear.
This course is probably not for you if you are not interested in making a positive change right now.

Target Audiences

This course is designed for anyone who has felt stuck or lost due to fear or anxiety.
Students who do well in this course are eager to make a change but might also be afraid of taking that next step.
This course is for anyone interested in learning more about mindfulness as it relates to fear.
This course is probably not for you if you are not interested in making a positive change right now.

What would you be doing right now if you weren’t afraid? What if judgement didn’t scare you?

Fear wants us to stay where we are. It’s all about avoiding perceived risks.Fear makes your world smaller and smaller by keeping you from the decisions, choices, and changes that bring you what you’ve been seeking: peace, joy, meaning, purpose, freedom, and connection.

You’re saying, “I’m ready to go out and get it,” but fear has a different idea.

Disturbing the peace comes with the territory of change, but this isn’t something to fear. You CAN move forward into a more authentic life with clarity and courage.

What is this course about?

This bite-sized course covers fear, courage, and how to move forward through fear. This course is designed to help you transform your fear into courage by seeing where it interferes in your life and what you would be doing differently without it. The goal is to define what authentic living means to you and then take the steps that get you there – even if you’ve been afraid to do it before.

Course lectures and activities include meditations and worksheets designed to help you tune in to your intuition and go out and get the life that’s waiting for you.

Is this class right for me?

This course is for you if you feel lost, stuck, or afraid to make a decision or a change. The kinds of students who benefit most from this class are curious and inquisitive, energetic and determined, and ready to make something happen.

What can I expect to gain from this course?

By the end of this course, you will have a better understanding of fear, avoidance, and escape and how to counteract this by finding your courageous voice. This course will also end by reviewing specific strategies to get into the habit of hearing and expressing your true voice.

Course Curriculum

Chapter 1: Fear and Courage

Lecture 1: Introduction

Lecture 2: What is fear?

Lecture 3: The things we fear.

Lecture 4: The courage to stop avoiding.

Chapter 2: Mindful Awareness

Lecture 1: Being mindful.

Lecture 2: Mindfulness meditation.

Chapter 3: 2 Habits for Courage

Lecture 1: Mindful breathing as a habit.

Lecture 2: Curiosity and optimism.

Chapter 4: The Big Leap

Lecture 1: 3 question that spark clarity and courage.

Lecture 2: Visualize what you want (and make it bigger!)

Lecture 3: Who or what is worth the leap?

Lecture 4: Making the leap.

Lecture 5: Congratulations!

Instructors

Leslie Ralph
Psychologist, Author, and Artist

Rating Distribution

1 stars: 1 votes
2 stars: 7 votes
3 stars: 32 votes
4 stars: 38 votes
5 stars: 59 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu