Ultimate Figure Women's Weight Training Program and Workout

Ultimate Figure Women's Weight Training Program and Workout, available at $84.99, has an average rating of 4.75, with 46 lectures, 1 quizzes, based on 87 reviews, and has 507 subscribers.

You will learn about Adapt and "tweak" the program slightly to your own needs, and to your own current level of development, using "progressions" and "digressions." Use this training program to sculpt and tone your body and lose fat (working in conjunction with proper diet of course — there are no "magic" recipes!). Understand the meaning of "intensity" and increase your workload capacity through training. Get a taste of what real figure TRAINING looks like. Enough "starving" off the fat. This is a program for athletes. You'll have taken your training to a new level. Trust me. This program is a "higher level" program that many people are not used to, but I've included ways to "work up" it. Understand how training can serve to shape and sculpt the body. You'll understand how it's not an either/or thing of "bodybuilding training" or "endless cardio." This course is ideal for individuals who are Women (and yes, men) looking for a highly metabolic workout, and who are tired of traditional boring cardio cardio cardio. or There is an emphasis on metabolic work, shoulders, a tight core and glutes, so if you want to target those things, this program can be used by both genders. or Someone looking to learn what REAL training is like. This is the kind of program I assign to real competitors, but there's info so that you can "work up" to the full program. or The "Ultimate" 5-day version has a lot of volume. If you're looking to make that kind of commitment, progressing from the 3-day version to the full 5-day version is the perfect way to do that. It is particularly useful for Women (and yes, men) looking for a highly metabolic workout, and who are tired of traditional boring cardio cardio cardio. or There is an emphasis on metabolic work, shoulders, a tight core and glutes, so if you want to target those things, this program can be used by both genders. or Someone looking to learn what REAL training is like. This is the kind of program I assign to real competitors, but there's info so that you can "work up" to the full program. or The "Ultimate" 5-day version has a lot of volume. If you're looking to make that kind of commitment, progressing from the 3-day version to the full 5-day version is the perfect way to do that.

Enroll now: Ultimate Figure Women's Weight Training Program and Workout

Summary

Title: Ultimate Figure Women's Weight Training Program and Workout

Price: $84.99

Average Rating: 4.75

Number of Lectures: 46

Number of Quizzes: 1

Number of Published Lectures: 46

Number of Published Quizzes: 1

Number of Curriculum Items: 47

Number of Published Curriculum Objects: 47

Original Price: $84.99

Quality Status: approved

Status: Live

What You Will Learn

Adapt and "tweak" the program slightly to your own needs, and to your own current level of development, using "progressions" and "digressions."
Use this training program to sculpt and tone your body and lose fat (working in conjunction with proper diet of course — there are no "magic" recipes!).
Understand the meaning of "intensity" and increase your workload capacity through training.
Get a taste of what real figure TRAINING looks like. Enough "starving" off the fat. This is a program for athletes.
You'll have taken your training to a new level. Trust me. This program is a "higher level" program that many people are not used to, but I've included ways to "work up" it.
Understand how training can serve to shape and sculpt the body. You'll understand how it's not an either/or thing of "bodybuilding training" or "endless cardio."

Who Should Attend

Women (and yes, men) looking for a highly metabolic workout, and who are tired of traditional boring cardio cardio cardio.
There is an emphasis on metabolic work, shoulders, a tight core and glutes, so if you want to target those things, this program can be used by both genders.
Someone looking to learn what REAL training is like. This is the kind of program I assign to real competitors, but there's info so that you can "work up" to the full program.
The "Ultimate" 5-day version has a lot of volume. If you're looking to make that kind of commitment, progressing from the 3-day version to the full 5-day version is the perfect way to do that.

Target Audiences

Women (and yes, men) looking for a highly metabolic workout, and who are tired of traditional boring cardio cardio cardio.
There is an emphasis on metabolic work, shoulders, a tight core and glutes, so if you want to target those things, this program can be used by both genders.
Someone looking to learn what REAL training is like. This is the kind of program I assign to real competitors, but there's info so that you can "work up" to the full program.
The "Ultimate" 5-day version has a lot of volume. If you're looking to make that kind of commitment, progressing from the 3-day version to the full 5-day version is the perfect way to do that.

The course uses quadplexes — meaning four exercises performed back to back in circuit fashion — to create huge metabolic demand. This course is excellent for burning fat, toning your body, sculpting a lean figure, and staying in shape.

You’ll see Tracey, who is a mother and works full time, but who uses this kind of training to stay lean year-round, go through each of the exercises a few times, at workout speed, so you can see and learn the full meaning of intensity. I also lecture throughout on how to get the most from your workout.

The course includes the following:

A 5-day written program of the full training program, plus a 3-day “intro” program if you’re not ready yet for the full 5-day program.
Videos going through EVERY quadplex from the full 5-day program, all in REAL-Time. Tracey goes through each quadplex twice, so you can see it both times.
Info on what you need if you’re thinking of building your own “at-home” training dungeon.
Information on how to “progress” or “digress” movements to tweak the program to your current fitness level.

Learn ADVANCED Metabolic Training I assign figure athletes.

The program you’ll see Tracey do is actually a very advanced program. She actually does 4 sets of the 4 quadplexes, but honestly that’s too much for most athletes. BUT I also think it is useful to see what advanced training is really like, as so few programs actually show you. You should have something to “work towards.” Yes, there is a difference between how the really successful copmetitors train, and how other people do. Training is about pushing yourself, and that’s why I’ve shown an advanced program, but with info on “how to get there.”

This is the kind of metabolic training I often assign figure athletes and women getting ready to step on stage in a figure or bikini competition. As you’ll see, there is no need for cardio on top of this program (especially once you see Day 5!). I used Tracey for the demo because she doesn’t just look great when she steps on stage–she looks great year round, and does NO cardio.

Course Curriculum

Chapter 1: Course Introduction

Lecture 1: Course Overview

Lecture 2: What to Expect from the Program

Lecture 3: Who the Ultimate Figure Program Is For

Lecture 4: "HELP! I don't understand ___________"

Chapter 2: Adapting the Program to YOUR needs and training level

Lecture 1: "Conditioning Into" the Program, and Using Progressions and Digressions

Lecture 2: More on Progressions, Digressions and Conditioning Into the Program

Lecture 3: List of POSSIBLE digressions for every exercise

Chapter 3: Ultimate Version (5-Day)

Lecture 1: Written Program for 5-Day Ultimate Figure Program

Chapter 4: Beginner Version (3-Day)

Lecture 1: Beginner's Program VERY brief overview

Lecture 2: Written Program for Beginner 3-Day Version

Chapter 5: Where You Train

Lecture 1: Quick Walkthrough My Own Home Training Dungeon

Lecture 2: Training at home? Absolute minimum requirements:

Lecture 3: Constructing Your Own Dungeon – requirements and tips

Lecture 4: Full PDF list of links for Dungeon products with brief explanations/tips

Lecture 5: "My gym is always busy… what do I do?"

Chapter 6: Day 1

Lecture 1: Day 1 – Intro

Lecture 2: Day 1 – warming up with squats

Lecture 3: Day 1 – Quadplex 1

Lecture 4: Day 1 – Quadplex 2

Lecture 5: Day 1 – Quadplex 3

Lecture 6: Day 1 – Quadplex 4

Lecture 7: Day 1 – Conclusion

Chapter 7: Day 2

Lecture 1: Day 2 – Intro

Lecture 2: Day 2 – Quadplex 1

Lecture 3: Day 2 – Quadplex 2

Lecture 4: Day 2 – Quadplex 3

Lecture 5: Day 2 – Quadplex 4

Lecture 6: Day 2 – Conclusion

Chapter 8: Day 3

Lecture 1: Day 3 – Intro

Lecture 2: Day 3 – Quadplex 1

Lecture 3: Day 3 – Quadplex 2

Lecture 4: Day 3 – Quadplex 3

Lecture 5: Day 3 – Quadplex 4

Lecture 6: Day 3 – Conclusion

Chapter 9: Day 4

Lecture 1: Day 4 – Intro

Lecture 2: Day 4 – Quadplex 1

Lecture 3: Day 4 – Quadplex 2

Lecture 4: Day 4 – Quadplex 3

Lecture 5: Day 4 – Quadplex 4

Lecture 6: Day 4 – Conclusion

Chapter 10: Day 5

Lecture 1: Day 5 – Intro

Lecture 2: Day 5 – Quadplex 1

Lecture 3: Day 5 – Quadplex 2

Lecture 4: Day 5 – Quadplex 3

Lecture 5: Day 5 – Quadplex 4

Lecture 6: Day 5 – Conclusion

Instructors

Scott Abel
Physique Transformation Expert and Coach

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 3 votes
4 stars: 11 votes
5 stars: 72 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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