Nutrition coach: sports nutrition specialist

Nutrition coach: sports nutrition specialist, available at $49.99, has an average rating of 4.5, with 50 lectures, based on 3 reviews, and has 19 subscribers.

You will learn about Identify what the dietary needs of athletes are Determine what type of athlete needs what nutrient distribution How the different energy systems work How energy is produced in the body How athletes should hydrate Understand how meal timing might increase performance Identify what athletes might benefit from supplements How to cycle different nutrients during a training cyclus How to execute water manipulation How to do carbohydrate loading How to cycle carbohydrates This course is ideal for individuals who are Nutrition coaches or Personal trainers or Weightloss coaches or Athletes or Anyone who plays sports and likes to increase performance It is particularly useful for Nutrition coaches or Personal trainers or Weightloss coaches or Athletes or Anyone who plays sports and likes to increase performance.

Enroll now: Nutrition coach: sports nutrition specialist

Summary

Title: Nutrition coach: sports nutrition specialist

Price: $49.99

Average Rating: 4.5

Number of Lectures: 50

Number of Published Lectures: 50

Number of Curriculum Items: 50

Number of Published Curriculum Objects: 50

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Identify what the dietary needs of athletes are
Determine what type of athlete needs what nutrient distribution
How the different energy systems work
How energy is produced in the body
How athletes should hydrate
Understand how meal timing might increase performance
Identify what athletes might benefit from supplements
How to cycle different nutrients during a training cyclus
How to execute water manipulation
How to do carbohydrate loading
How to cycle carbohydrates

Who Should Attend

Nutrition coaches
Personal trainers
Weightloss coaches
Athletes
Anyone who plays sports and likes to increase performance

Target Audiences

Nutrition coaches
Personal trainers
Weightloss coaches
Athletes
Anyone who plays sports and likes to increase performance

In this course you will learn everything you need to know to become a nutrition coach who specializes in sports nutrition.

This course is taught by Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help athletes perform better.

You’ll learn about what nutrition athletes need and how it might be different from non-athletes. You will learn about the different energy systemsand how these relate to nutrition and sports. You will learn about the smallest molecule named ATP that actually produces energy and how it’s created within the electron transport chain. You will learn about water manipulation and how each macronutrientis metabolized to smaller molecules. You will learn how to hydrateathletes and what drinks to advise. You will also learn about special techniques like carb cyclingand carb loadingthat might assist your athletes. You’ll learn different ways to approach a nutrition plan and how to set up a diet plan for your athletes.

By the end of this course you know everything you need to know about sports nutrition and you can actually start coaching athletes the right away as nutrition coach.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: For who is this course

Lecture 3: What will you learn in this course

Lecture 4: How to follow this course

Lecture 5: Being a sports nutrition coach

Lecture 6: What after this course

Chapter 2: Athletes

Lecture 1: The athletes

Lecture 2: The similarities of athletes

Lecture 3: The limiting & beneficial factors

Lecture 4: The results

Lecture 5: The information of clients

Lecture 6: The body types

Chapter 3: Nutrition

Lecture 1: Nutrition for athletes

Lecture 2: Good nutrition

Lecture 3: Balancing nutrition

Lecture 4: The basic rules

Chapter 4: Macronutrients

Lecture 1: The macronutrients

Lecture 2: The carbohydrates

Lecture 3: The carbohydrates for energy

Lecture 4: Carb cycling

Lecture 5: Carb loading

Lecture 6: Fructose and glucose

Lecture 7: The fats

Lecture 8: The proteins

Lecture 9: The muscles and proteins

Lecture 10: The protein consumption

Chapter 5: Micronutrients

Lecture 1: The micronutrients

Chapter 6: Energy production

Lecture 1: The energy production

Lecture 2: The energy systems

Lecture 3: The energy systems and macronutrients

Lecture 4: ATP

Lecture 5: The aerobic energy production

Lecture 6: The citric acid cycle

Lecture 7: The electron transport chain

Lecture 8: The anaerobic energy production

Chapter 7: Water

Lecture 1: Water

Lecture 2: How to hydrate

Lecture 3: The water disbalance

Lecture 4: The electrolytes

Lecture 5: Water manipulation

Chapter 8: Nutrition plan

Lecture 1: Calories

Lecture 2: The nutrition plan design

Lecture 3: The plan approach

Lecture 4: Following up

Lecture 5: The set-up of a nutrition plan

Lecture 6: The supplements

Chapter 9: The documents

Lecture 1: Measurements form

Lecture 2: Physical activity readiness questionnaire

Lecture 3: Release form visual works

Lecture 4: Nutrition plan spreadsheet

Instructors

Jeroen Offergelt
Teacher business management, nutrition & personal trainer.

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3 stars: 1 votes
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5 stars: 2 votes

Frequently Asked Questions

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