How to Navigate a Gluten Free Lifestyle

How to Navigate a Gluten Free Lifestyle, available at $54.99, has an average rating of 4.6, with 22 lectures, 1 quizzes, based on 21 reviews, and has 119 subscribers.

You will learn about Provide wisdom and empowerment to enable you to live healthier lives The goal of this course is to teach you the ABC's about gluten, gluten sensitivity and Celiac Disease. Offer creative recipe preparations, resources to improve dietary food intake and overall digestive health Offer self-assessment evaluation, testing and other health and lifestyle resources This course is ideal for individuals who are Intended for anyone who would like to take control of their health or If you are tired of the "status quo" and ready for change? or Intended for anyone who would like to learn more about gluten or improve digestive health or If you are gluten sensitive, Celiac disease, or type-2 diabetes or If you experience bloating, gas or acid reflux after meals It is particularly useful for Intended for anyone who would like to take control of their health or If you are tired of the "status quo" and ready for change? or Intended for anyone who would like to learn more about gluten or improve digestive health or If you are gluten sensitive, Celiac disease, or type-2 diabetes or If you experience bloating, gas or acid reflux after meals.

Enroll now: How to Navigate a Gluten Free Lifestyle

Summary

Title: How to Navigate a Gluten Free Lifestyle

Price: $54.99

Average Rating: 4.6

Number of Lectures: 22

Number of Quizzes: 1

Number of Published Lectures: 22

Number of Published Quizzes: 1

Number of Curriculum Items: 23

Number of Published Curriculum Objects: 23

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

Provide wisdom and empowerment to enable you to live healthier lives
The goal of this course is to teach you the ABC's about gluten, gluten sensitivity and Celiac Disease.
Offer creative recipe preparations, resources to improve dietary food intake and overall digestive health
Offer self-assessment evaluation, testing and other health and lifestyle resources

Who Should Attend

Intended for anyone who would like to take control of their health
If you are tired of the "status quo" and ready for change?
Intended for anyone who would like to learn more about gluten or improve digestive health
If you are gluten sensitive, Celiac disease, or type-2 diabetes
If you experience bloating, gas or acid reflux after meals

Target Audiences

Intended for anyone who would like to take control of their health
If you are tired of the "status quo" and ready for change?
Intended for anyone who would like to learn more about gluten or improve digestive health
If you are gluten sensitive, Celiac disease, or type-2 diabetes
If you experience bloating, gas or acid reflux after meals

“Gluten” – a real buzzword as of late, but what is it really? And is it really that bad? Medical research has begun linking everything from attention deficit, diabetes to leaky gut with gluten consumption, but if it’s so dangerous, then why is it everywhere we turn? Did you know, GLUTEN is a very real threat to good digestive health and your overall health?

This course is about lifestyle change. This course is about insights and revelations. This course is about empowerment. Created and taught by gluten sensitive board certified nutrition expert. If you are ready to walk in wholeness through lifestyle change then this course is for you. You will learn about the real gluten effect. Why the gluten craze? Why the rise in illnesses and diseases such as diabetes, cancers, gluten sensitivity, and Celiac disease? What’s driving this increase? You will learn how to take control of your health and begin to live in health the way it was intended for you to live. What you can do to make changes now that will last a lifetime? What have you heard about GMO–Genetically Modified Organism? What do you know about the functioning of your body? Did you know that you are specially made and have individual needs? Welcome to wholeness. Welcome to empowerment. Welcome to How to Navigate A Gluten Free Lifestyle.

This unique 8 section (21 lectures) course cuts through the maze of information to bring you the "ABC's" of gluten. The course is fully interactive, informative, entertaining and loaded with creative ideas. It's also fun for foodies seeking alternative food choices.

Highlights of this course:

Individualize instructions
Self-assessments
Road map for making healthy lifestyle changes
Health empowerment
Gluten free recipe instructions
8 sections (21 lectures)
10 minutes complimentary Skype coaching session

Course Curriculum

Chapter 1: Introduction

Lecture 1: How Gluten Free Lifestyle Changed My Life?

Lecture 2: Navigating through the course

Chapter 2: ABC's of Gluten

Lecture 1: What is Gluten?

Lecture 2: Why the Gluten Free Craze?

Chapter 3: Signs & Symptoms of Gluten Sensitivity

Lecture 1: How to determine if you are gluten sensitive

Lecture 2: Gluten Sensitivity Self-Assessment Quiz

Lecture 3: Food Journal Assessment Quiz

Chapter 4: Navigate the Gluten Free Maze

Lecture 1: How to Shop Gluten Free?

Lecture 2: Benefits of Gluten Free Lifestyle for Kids

Chapter 5: Pros and Cons of Gluten Free Lifestyle

Lecture 1: Testing and Lifestyle Change Options

Lecture 2: Creating a Gluten Free Home

Lecture 3: Benefits of Gluten Free Lifestyle

Chapter 6: Celiac Disease Exposed

Lecture 1: Signs and Symptoms of Celiac Disease

Lecture 2: Celiac-ADHD Connection in Children

Chapter 7: Going Against the Grain

Lecture 1: Carbohydrate Self-Assessment Quiz

Chapter 8: Bonus: Gluten Free Recipe Creations

Lecture 1: 1 on 1 recipe instructions with gluten free chef

Lecture 2: Bonus Recipe #1

Lecture 3: Bonus Recipe #2

Lecture 4: Bonus Recipe #3

Lecture 5: GMO Epidemic and your Health

Lecture 6: Course Wrap-up

Lecture 7: Bonus Recipe Preparations Preview

Instructors

Martina Desgouttes
Board Certified Nutrition & Wellness Practitioner

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 4 votes
4 stars: 4 votes
5 stars: 13 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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