Prenatal Yoga – Basic Class
Prenatal Yoga – Basic Class, available at $44.99, has an average rating of 4.6, with 11 lectures, based on 18 reviews, and has 163 subscribers.
You will learn about Learn the fundamentals of prenatal yoga Experience pregnancy more harmoniously Release the pains you might be experiencing Prepare you for birth with confidence This course is ideal for individuals who are Anyone who is in their second or third trimester of pregnancy. It is particularly useful for Anyone who is in their second or third trimester of pregnancy.
Enroll now: Prenatal Yoga – Basic Class
Summary
Title: Prenatal Yoga – Basic Class
Price: $44.99
Average Rating: 4.6
Number of Lectures: 11
Number of Published Lectures: 11
Number of Curriculum Items: 11
Number of Published Curriculum Objects: 11
Original Price: $24.99
Quality Status: approved
Status: Live
What You Will Learn
- Learn the fundamentals of prenatal yoga
- Experience pregnancy more harmoniously
- Release the pains you might be experiencing
- Prepare you for birth with confidence
Who Should Attend
- Anyone who is in their second or third trimester of pregnancy.
Target Audiences
- Anyone who is in their second or third trimester of pregnancy.
Prenatal Yoga will help you experience your pregnancy more harmoniously, release the pains you might be experiencing, and prepare you for birth with confidence. It puts us in touch with our baby through deep breathing and well-being. As we breathe, so we live!
These prenatal yoga classes emphasize on the basic principles of Prenatal Yoga and prenatal yoga poses. Even if you have never done yoga before, if you are in your second or third trimester of pregnancy, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using yoga to connect with yourself and your baby and to achieve the following through the prenatal yoga poses:
- strengthen the legs to better carry your upper body
- give flexibility to your perineum
- loosen the back pains
- help with sciatica
- relax the nervous system
- strengthen the immune system
- help you keep balance as your gravity center shifts
- give you daily tips such as getting up and lying down
- bond with your baby in-utero
And overall, give you strength, help you trust yourself, and guide you in your ability to be at ease and remind you to breath deeply.
Thank you for your interest and I hope this course will benefit you greatly during your pregnancy.
Disclaimer: If you are in your first trimester, you should not take this course. While yoga in pregnancy is safe, if you have any pain or medical conditions such as vaginal bleeding, high blood pressure, increased shortness of breath, dizziness or feeling faint, uterine contractions, chest pain, fluid leaking from your vagina, rapid heartbeat or difficulty walking, please consult your doctor before taking this course.
Course Curriculum
Lecture 1: Promo Video
Chapter 1: Introduction
Lecture 1: Introduction to Your Prenatal Class
Chapter 2: 75-minute Prenatal Class (broken into segments)
Lecture 1: Settle in Seated Pose
Lecture 2: Warm Up Sun Salutation
Lecture 3: Standing Series Perineum Exercice
Lecture 4: At the Wall
Lecture 5: On the Floor
Lecture 6: Savasana Deep Relaxation
Lecture 7: Reference for Prenatal Class
Chapter 3: 75-minute Prenatal Class (full class)
Lecture 1: 75-minute practice Yoga Prenatal – Basic class
Chapter 4: Closing
Lecture 1: Concluding Thanks
Instructors
-
Tatiana Abbey
Yoga Instructor
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 2 votes
- 4 stars: 3 votes
- 5 stars: 13 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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