Strengthen Your Mental Wellness

Strengthen Your Mental Wellness, available at Free, has an average rating of 4.45, with 8 lectures, 1 quizzes, based on 69 reviews, and has 1654 subscribers.

You will learn about Students will learn scientifically proven yet practical strategies towards increasing their mental wellness and minimizing negative effects of stress in their lives This course is ideal for individuals who are Anyone who has a growth mindset of learning new things to enhance his or her Mental Wellness It is particularly useful for Anyone who has a growth mindset of learning new things to enhance his or her Mental Wellness.

Enroll now: Strengthen Your Mental Wellness

Summary

Title: Strengthen Your Mental Wellness

Price: Free

Average Rating: 4.45

Number of Lectures: 8

Number of Quizzes: 1

Number of Published Lectures: 8

Number of Published Quizzes: 1

Number of Curriculum Items: 10

Number of Published Curriculum Objects: 10

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Students will learn scientifically proven yet practical strategies towards increasing their mental wellness and minimizing negative effects of stress in their lives

Who Should Attend

Anyone who has a growth mindset of learning new things to enhance his or her Mental Wellness

Target Audiences

Anyone who has a growth mindset of learning new things to enhance his or her Mental Wellness

If you are experiencing mental stress or anguish especially in this time of pandemic its normal. Right now, there are many other people in your community, country and all around the world who are struggling just like you. Your Mental Wellness is your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties & stress. And while taking care of your mental wellness can mean seeking professional support and treatment, it also means taking the necessary steps and action to improve it on your own. Making these changes will pay off in all aspects of your life. It can boost your mood, build resilience, and add to your overall enjoyment of life.

In this learning course you are guaranteed to learn scientifically proven yet practical and easy to apply strategies in order for you to Strengthen your Mental Wellness and Manage stress that comes into your daily life.

Course Curriculum

Chapter 1: Strengthen Mental Wellness Course Introduction

Lecture 1: Strengthen Your Mental Wellness (SMW) Course Introduction

Lecture 2: Perceived Stress Scale (PSS)

Chapter 2: Being HOOK and How we can UNHOOK in Stressful Event or Situations

Lecture 1: Being Hook by Stress

Lecture 2: 4 – Unhooking Stress Steps

Chapter 3: I.B.C. Method

Lecture 1: Identify Thoughts & Feelings

Lecture 2: Breathing Exercise

Lecture 3: 7 – Cognitive Reframe

Chapter 4: P.E.R.M.A. Model

Lecture 1: P.E.R.M.A. Model

Instructors

Coach Rye Cruz
Human Centered Certified Coach

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 8 votes
4 stars: 18 votes
5 stars: 41 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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