Yoga Teacher Training – Part 1 (200hr Yoga Alliance)

Yoga Teacher Training – Part 1 (200hr Yoga Alliance), available at $69.99, has an average rating of 4.7, with 28 lectures, 1 quizzes, based on 110 reviews, and has 332 subscribers.

You will learn about Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads Hatha Yoga and its limbs Anatomy & Physiology Pranayama and Energy Channels Alignments of Asanas (Poses) – Standing, Sitting, Side, Prone & Supine Yoga Classes for Strength, Flexibility & Mobility Guided Meditations to experience the pure bliss, peace, relaxation and positivity Mantra Chanting Teaching Methodology – All about conducting a Yoga Session (Instructions, structure of a class & more) This course is ideal for individuals who are Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Students who wants to increase their understanding of yoga or Yoga teachers who would like to expand their skills and knowledge. It is particularly useful for Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Students who wants to increase their understanding of yoga or Yoga teachers who would like to expand their skills and knowledge.

Enroll now: Yoga Teacher Training – Part 1 (200hr Yoga Alliance)

Summary

Title: Yoga Teacher Training – Part 1 (200hr Yoga Alliance)

Price: $69.99

Average Rating: 4.7

Number of Lectures: 28

Number of Quizzes: 1

Number of Published Lectures: 28

Number of Published Quizzes: 1

Number of Curriculum Items: 29

Number of Published Curriculum Objects: 29

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads
Hatha Yoga and its limbs
Anatomy & Physiology
Pranayama and Energy Channels
Alignments of Asanas (Poses) – Standing, Sitting, Side, Prone & Supine
Yoga Classes for Strength, Flexibility & Mobility
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting
Teaching Methodology – All about conducting a Yoga Session (Instructions, structure of a class & more)

Who Should Attend

Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
Students who wants to increase their understanding of yoga
Yoga teachers who would like to expand their skills and knowledge.

Target Audiences

Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
Students who wants to increase their understanding of yoga
Yoga teachers who would like to expand their skills and knowledge.

Welcome to our 200hr Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) from the birthplace of yoga – Rishikesh, India.

Raj Yoga Rishikesh`s 200 Hours Yoga TTC course provides you with a complete yogic Education with spiritual tradition. The knowledge of Asana with the alignment of the body with ancient yogic breathing techniques and meditation will make it a complete practice with regenerative effects on your life.

NOTE:The Course is divided into TWO PARTS and one has to complete both Parts to be eligible for the Certification.

Highlights

200-hour Online Hatha Yoga Teacher Training
Eligible to register with Yoga Alliance upon completion
High-quality recorded videos, study books, self-practice, and self-study
Flexible duration: can be completed in 1, 3, or 6 months or 1 year

Yoga Teacher Training Certificate Course includes :

Yoga Teacher Training Course Manual
History & Philosophy of Yoga
Hatha Yoga and its limbs
Alignment in yoga poses
Yoga classes to improve mobility, strength, and flexibility
Pranayama and Energy Channels
5+ Pranayama Techniques (Breathing Techniques)
Anatomy & Physiology
Meditations technique to experience pure bliss, peace, and relaxation.
Mantra Chanting to move within

Who can join this course?

Those who want to be an internationally certified teacher
If you are new to yoga (no specific background in yoga is required, being eager to learn is enough)
If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy

How the training works

The course is self-paced which means students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, and self-practice will be counted as 200hr.

The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfills the requirement of being a registered Yoga Teacher. At the end of this Online Yoga Teacher Training, you will become a certified Yoga Teacher/Instructor, will be qualified to teach worldwide, and eligible to register with Yoga Alliance to be a certified teacher globally.

Course Curriculum

Chapter 1: INTRODUCTION & WELCOME

Lecture 1: INTRODUCTION

Chapter 2: MODULE 1 – YOGA PHILOSOPHY

Lecture 1: What is Yoga ?

Lecture 2: The eight limbs of yoga

Lecture 3: Hatha Yoga & Nadis

Lecture 4: Chakras in Yoga

Chapter 3: MODULE 2 – YOGA ASANA (YOGA POSES)

Lecture 1: Sun Salutation

Lecture 2: Downward Dog Pose & Upword Dog Pose

Lecture 3: Utkatasana (Chair Pose)

Lecture 4: Trikonasana (Triangle Pose)

Lecture 5: Virabhadrasana 1 & 2 (Warrior 1 & 2 Poses )

Lecture 6: Vrikshasana (Tree Pose)

Lecture 7: Dandasana (Staff Pose)

Lecture 8: Janu Sirsasana (Head-to-Knee Pose)

Lecture 9: Paschimottanasana (Seated Forward Bend)

Lecture 10: Yoga Warm Up

Lecture 11: Standing Yoga Poses

Lecture 12: Inverted Poses ( Boat Pose, Shoulder stand & Head Stand)

Lecture 13: Yoga Class for strength & flexibility

Lecture 14: Yoga Class – Outdoor Yoga Practice

Lecture 15: Yoga Class – Full Body Workout Yoga Sequence

Lecture 16: Yoga Class – Backbending

Lecture 17: Yoga Class – All body

Chapter 4: MODULE 3 – PRANAYAM (BREATHING TECHNIQUE)

Lecture 1: Pranayama – Its Components & Benefits

Lecture 2: Nadi Sodhan Pranayama

Lecture 3: Ujjayi Pranayama

Lecture 4: Kapal Bhati Pranayama

Lecture 5: Bhastrika Pranayama

Lecture 6: Bhramari Pranayama (Humming Bee Breath)

Chapter 5: QUIZ – PART 1

Instructors

Yogi Sandeep Rishikesh
Yoga Teacher from Rishikesh, India

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 7 votes
4 stars: 28 votes
5 stars: 73 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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