200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance)

200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance), available at $94.99, has an average rating of 4.82, with 97 lectures, 1 quizzes, based on 3555 reviews, and has 18403 subscribers.

You will learn about In Part 2 of our 200 Hrs Yoga Teacher Training, We will learn the alignments of 50+ Asanas (Poses) – Standing, Sitting, Side, Prone & Supine Guided Meditations to experience the pure bliss, peace, relaxation and positivity Mantra Chanting to go within Introduction to Yoga Nidra – A powerful Yogic technique Importance of Pranayama and Energy Channels 7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind Teaching Methodology – All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more) Tons of eBooks & Resources on different topics related to Yoga & Teaching This course is ideal for individuals who are Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Those who have already been practicing Yoga and want to take your practice and knowledge of Yoga to the next level. or Those who want to deepen your personal asana and meditation practice. or Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle. or Someone who wants to transform his/ her life. or Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients. or Yoga teachers who would like to expand their skills and knowledge. or From Beginners to qualified Yoga Teachers. It is particularly useful for Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Those who have already been practicing Yoga and want to take your practice and knowledge of Yoga to the next level. or Those who want to deepen your personal asana and meditation practice. or Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle. or Someone who wants to transform his/ her life. or Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients. or Yoga teachers who would like to expand their skills and knowledge. or From Beginners to qualified Yoga Teachers.

Enroll now: 200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance)

Summary

Title: 200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance)

Price: $94.99

Average Rating: 4.82

Number of Lectures: 97

Number of Quizzes: 1

Number of Published Lectures: 97

Number of Published Quizzes: 1

Number of Curriculum Items: 98

Number of Published Curriculum Objects: 98

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

In Part 2 of our 200 Hrs Yoga Teacher Training, We will learn the alignments of 50+ Asanas (Poses) – Standing, Sitting, Side, Prone & Supine
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Introduction to Yoga Nidra – A powerful Yogic technique
Importance of Pranayama and Energy Channels
7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Teaching Methodology – All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
Tons of eBooks & Resources on different topics related to Yoga & Teaching

Who Should Attend

Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
Those who have already been practicing Yoga and want to take your practice and knowledge of Yoga to the next level.
Those who want to deepen your personal asana and meditation practice.
Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.
Someone who wants to transform his/ her life.
Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.
Yoga teachers who would like to expand their skills and knowledge.
From Beginners to qualified Yoga Teachers.

Target Audiences

Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
Those who have already been practicing Yoga and want to take your practice and knowledge of Yoga to the next level.
Those who want to deepen your personal asana and meditation practice.
Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.
Someone who wants to transform his/ her life.
Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.
Yoga teachers who would like to expand their skills and knowledge.
From Beginners to qualified Yoga Teachers.

Welcome to the Bodsphere’s 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD’s FIRST 200-Hrs Yoga Teacher Training on Udemy!

IMPORTANT: The Course is divided into TWO PARTS and one has to complete both the Parts to be eligible for the Certification. There is one Final Quiz towards the end of PART 2!

Bodsphere’s 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:

400+ Pages Yoga Teacher Training Manual
10+ Practical Classes to work on Strength, Flexibility, Mobility
History & Philosophy of Yoga
Vedas & Upanishads
Paths of Yoga
Different Definitions of Yoga
All about Chakras
Access to Patanjali Yoga Sutras Videos (€140 value)
eBooks on different topics related to Yoga (€225 Value)
All about Ashtanga Yoga (8 Limbs of Yoga)
Anatomy & Physiology
Ayurveda – The Science of Life

Bodsphere’s 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:

Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) – Standing, Sitting, Side, Prone & Supine

Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Introduction to Yoga Nidra – A powerful Yogic technique
Importance of Pranayama and Energy Channels
7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Teaching Methodology – All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
eBooks on different topics related to Yoga
Two Free Yoga Resume Templates
Free Sample New Yoga Client Intake & Health History Form
Free Yoga Cover Letter Template
Sample Waiver of Liability
Access to Yoga Inspiration Class Playlists
100+ Creative Yoga Class Theme Ideas
eBooks on different topics related to Yoga (€225 Value)
Two Free Yoga Resume Templates (€200 Value)
Free Sample New Yoga Client Intake & Health History Form (€180 Value)
Free Yoga Cover Letter Template (€50 Value)
Sample Waiver of Liability (€140 value)
Access to Yoga Inspiration Class Playlists
100+ Creative Yoga Class Theme Ideas (€50 Value)

You will also receive wonderful resources with this course:

400+ Pages Yin Yoga Teacher Training Manual
Yoga Instructor’s Cover Letter
Yoga Resume Templates
100+ Creative Yoga Class Themes PDF
Yoga Liability Waiver and Release
10+ Recommended Books
10+ eBooks on different topics related to Yoga (€550 Value)

NOTE:There are live sessions over Zoom in order to complete the 200-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!

Happy learning and continue growing on this beautiful path of Yoga!

IMPORTANT NOTE: Once you have completed the 200-Hrs Yoga Teacher Training (PART 1 and 2), You can move towards the ADVANCED Practice of Yoga through our 300-Hrs Yoga Teacher Training on Udemy. Our both the courses on Udemy – 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey! The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether!

The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training. If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher!

For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training!

Course Curriculum

Chapter 1: Introduction to the PART 2 of 200 Hrs Yoga Teacher Training

Lecture 1: IMPORTANT Message by the Founders

Lecture 2: PLEASE Watch this!

Chapter 2: Bodsphere's eBooks & Resources

Lecture 1: Video about downloadable Resources & eBooks

Chapter 3: Alignments of Standing Asanas

Lecture 1: Namaskarasana/ Pranamasana (Prayer Pose)

Lecture 2: Tadasana (Mountain Pose)

Lecture 3: Trikonasana (Triangle Pose)

Lecture 4: Parivrtta Trikonasana (Revolved/ Twisted Triangle Pose)

Lecture 5: Utkatasana (Chair Pose)

Lecture 6: Virabhadrasana 1 (Warrior 1)

Lecture 7: Virabhadrasana 2 (Warrior 2)

Lecture 8: Vrikshasana (Tree Pose)

Lecture 9: Hasta Padasana (Standing Forward Bend)

Lecture 10: Hasta Uttanasana (Raised Arms Pose)

Lecture 11: Konasana 1 (Angle Pose 1)

Lecture 12: Katichakrasana (Standing Spinal Twist)

Chapter 4: Alignments of Sitting Asanas

Lecture 1: Ardh Padmasana (Half Lotus Pose)

Lecture 2: Padmasana (Lotus Pose)

Lecture 3: Vajrasana (Thunderbolt/ Adamantine/ Diamond Pose)

Lecture 4: Virasana (Hero Pose)

Lecture 5: Ardh Ushtrasana (Half Camel Pose)

Lecture 6: Ushtrasana (Camel Pose)

Lecture 7: Ashwa Sanchalanasana (Equestrian Pose)

Lecture 8: Yoga Mudrasana (Yogic Seal)

Lecture 9: Purvottanasana (Upward Plank Pose)

Lecture 10: Vakrasana (Easy Twist Pose)

Lecture 11: Paschimottanasana (Seated Forward Bend)

Lecture 12: Janushirsasana A (Head-to-Knee Pose A)

Lecture 13: Gatyatmak Meru Vakrasana (Dynamic Spinal Twist)

Lecture 14: Ardh Matsyendrasana (Half Spinal Twist Pose)

Lecture 15: Baddhakonasana (Butterfly Pose)

Lecture 16: Malasana (Yogic Squat/ Garland Pose)

Lecture 17: Gomukhasana (Cow Face Pose)

Lecture 18: Marjariasana – (Cat Pose)

Lecture 19: Bitilasana (Cow Pose)

Lecture 20: Balasana (Child's Pose)

Chapter 5: Alignments of Side Asanas

Lecture 1: Vishnuasana (Lying Down on Sides)

Lecture 2: Anantasana (Side Reclining Leg Lift)

Chapter 6: Alignments of Prone Asanas

Lecture 1: Ashtanga Namaskar Asana (Eight-Limbed Pose)

Lecture 2: Ardh Shalabhasana (Half Locust)

Lecture 3: Shalabhasana (Locust)

Lecture 4: Viparita Shalabhasana (Superman / Woman Pose)

Lecture 5: Phalakasana (Palm Plank Pose)

Lecture 6: Adho Mukha Svanasana (Downward Facing Dog Pose)

Lecture 7: Eka Pada Adho Mukha Svanasana (One-Legged Downward Facing Dog Pose)

Lecture 8: Bhujangasana (Cobra Pose)

Lecture 9: Dhanurasana (Bow Pose)

Lecture 10: Makarasana (Crocodile Pose)

Chapter 7: Alignments of Supine Asanas

Lecture 1: Savasana (Corpse Pose)

Lecture 2: Uttanpadasana (Raised Leg Pose)

Lecture 3: Halasana (Plough Pose)

Lecture 4: Setubandhasana (Bridge Pose)

Lecture 5: Viparita Karani (Legs Up Against the Wall)

Lecture 6: Matsyasana (Fish Pose)

Lecture 7: Ardh Pawanmuktasana (Half-Wind Relieving Pose)

Lecture 8: Pawanmuktasana (Wind-Relieving Pose)

Lecture 9: Sarvangasana (Shoulder Stand)

Lecture 10: Naukasana (Boat Pose)

Lecture 11: Supta Natarajasana (Dancing Shiva Pose)

Lecture 12: Chakrasana (Wheel Pose)

Chapter 8: Meditations & Chantings

Lecture 1: What is Mantra?

Lecture 2: Invocation to Maharishi Patanjali

Lecture 3: What is Meditation?

Lecture 4: Benefits of Meditation

Lecture 5: 3 Golden Sutras of Meditation

Lecture 6: How to Meditate?

Lecture 7: What is Yoga Nidra?

Lecture 8: Guided Yoga Nidra Meditation

Lecture 9: Morning Meditation to Start your Day

Lecture 10: Guided Meditation for Clarity

Lecture 11: Guided Meditation for Stress & Anxiety

Lecture 12: Guided Meditation to Relax and Calm your Mind

Lecture 13: Mantra Meditation

Lecture 14: 5 Elements Meditation

Chapter 9: Pranayama (Breathing Techniques)

Lecture 1: Introduction of Pranayama

Lecture 2: Prana and Nadis

Lecture 3: Nadi Shodhana Pranayama

Lecture 4: Chandrabhedana Pranayama

Lecture 5: Surya Bhedana Pranayama

Lecture 6: Diaphragmatic Breathing

Lecture 7: Thoracic Breathing

Lecture 8: Clavicular Breathing

Lecture 9: Full Yogic Breath

Lecture 10: Bhastrika Pranayama

Lecture 11: Bhramari Pranayama

Lecture 12: Kapalbhati Pranayama

Chapter 10: Teaching Methodology

Lecture 1: Introduction of Teaching Methodology

Lecture 2: Qualities of a Yoga Teacher

Lecture 3: The Art of Yoga Sequencing

Lecture 4: Elements of an Instruction

Lecture 5: Importance of Body Language

Instructors

Bodsphere – Health and Wellness
Yoga Teacher Training School

Rating Distribution

1 stars: 6 votes
2 stars: 13 votes
3 stars: 80 votes
4 stars: 590 votes
5 stars: 2866 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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