Ease Your Aches & Pains with Foam Rolling

Ease Your Aches & Pains with Foam Rolling, available at $19.99, with 24 lectures, and has 6 subscribers.

You will learn about Learn the benefits of foam rolling, how to choose the best one, and why it works to ease your aches and pains. Learn how to foam roll each muscle group. Learn two full length foam rolling routines. Learn how to use a ball for more targeted work. Learn how to use a massage gun to get similar benefits as foam rolling. This course is ideal for individuals who are If you have any nagging aches and pains you would like to relieve yourself. or Athletes and intense exercisers that would like to perform at their peak and get quicker relief from muscle soreness. or You sit behind a desk so much that your posture is getting worse and your body is getting tighter. It is particularly useful for If you have any nagging aches and pains you would like to relieve yourself. or Athletes and intense exercisers that would like to perform at their peak and get quicker relief from muscle soreness. or You sit behind a desk so much that your posture is getting worse and your body is getting tighter.

Enroll now: Ease Your Aches & Pains with Foam Rolling

Summary

Title: Ease Your Aches & Pains with Foam Rolling

Price: $19.99

Number of Lectures: 24

Number of Published Lectures: 24

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

Learn the benefits of foam rolling, how to choose the best one, and why it works to ease your aches and pains.
Learn how to foam roll each muscle group.
Learn two full length foam rolling routines.
Learn how to use a ball for more targeted work.
Learn how to use a massage gun to get similar benefits as foam rolling.

Who Should Attend

If you have any nagging aches and pains you would like to relieve yourself.
Athletes and intense exercisers that would like to perform at their peak and get quicker relief from muscle soreness.
You sit behind a desk so much that your posture is getting worse and your body is getting tighter.

Target Audiences

If you have any nagging aches and pains you would like to relieve yourself.
Athletes and intense exercisers that would like to perform at their peak and get quicker relief from muscle soreness.
You sit behind a desk so much that your posture is getting worse and your body is getting tighter.

How much time do you spend using and abusing your body versus nurturing and caring for it?!

Trust me,there is no criticism here because we all do it!

That is why it is important to find small ways that we can care for the body. Foam rolling is a great way to do that because it takes little time and provides a great impact.

I love teaching my clients to foam roll because it gives them the power to address their own aches and pains right at home or at the gym, any time they want. I even have a client that keeps a foam roller at his office now! You will no longer need to sit in discomfort feeling helpless or schedule a massage to get someone else to help with it.

This course will teach you a variety of foam rolling techniques and help you address problem areas in a variety of different ways. You also gain access to three full length routines that will help you figure out which routine is ideal for you or you may like to vary it up and use all three.

Foam Rolling is highly beneficial for:

Before you workout to warm up the muscles and improve circulation so your muscles can work at peak performance levels.
After you workout to release lactic acid and help reduce soreness.
Relieving overall stress and tension in the body and mind.
Reducing and even eliminating chronic aches and pains for a wide variety of issues like plantar fasciitis, lower back pain, knee pain, hip pain, neck pain and more.
Improving your posture and gait.
Reducing tightness from sitting at a desk all day.

I find many people have a foam roller at home already but simply aren’t confident in what exactly to do on it. I can’t even count the amount of times I have walked through the gym and seen the crazy things people ARE doing with it that aren’t ideal. This course will give you the confidence to roll every part of your body with proper techniques that keep you safe AND are more effective in less time.

If you get to the end of the course and hate foam rolling, I teach you how to use a massage gun to get a similar effect!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: How Foam Rolling Works

Lecture 3: Top 3 Tips for Foam Rolling

Lecture 4: Types of Foam Rollers

Chapter 2: Foam Rolling

Lecture 1: Foam Roll: Calves

Lecture 2: Foam Roll: Hamstrings

Lecture 3: Foam Roll: Shins

Lecture 4: Foam Roll: Quads

Lecture 5: Foam Roll: IT Band

Lecture 6: Foam Roll: Glutes

Lecture 7: Foam Roll: Lower Back

Lecture 8: Foam Roll: Obliques

Lecture 9: Foam Roll: Lats & Chest

Lecture 10: Foam Roll: Middle Back

Lecture 11: Foam Roll: Neck

Chapter 3: Ball Rolling

Lecture 1: Choosing the Right Ball

Lecture 2: Ways to Use the Ball

Lecture 3: Ball Rolling: Chest

Lecture 4: Ball Rolling: Glutes

Lecture 5: Ball Rolling: Calves

Chapter 4: Full Length Sessions

Lecture 1: Upper Body Rolling

Lecture 2: Lower Body Rolling

Lecture 3: Improving Posture with Rolling & Stretching

Chapter 5: Using a Massage Gun

Lecture 1: How to use a massage gun

Instructors

Hilery Hutchinson
Wellness Expert & Spiritual Life Coach

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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