Art of Sleeping-Laughter Therapy For Insomnia
Art of Sleeping-Laughter Therapy For Insomnia, available at $19.99, has an average rating of 3.33, with 7 lectures, 1 quizzes, based on 3 reviews, and has 9 subscribers.
You will learn about The Powerful unique Laughter Therapy which helps you Better sleep Laughter Therapy is effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshed Super breathing techniques that immediately calm and relax the body and brain system The Laughter Yoga Positive affirmation which enhance your mood and give better sleep Dr. Rawat reveals many more tips and method for you to keep forever to finally master your ability to get to sleep, deeply, quickly, every time This course is ideal for individuals who are Anyone who like to learn Art of Sleeping ,-Natural way without side effect or Anyone who has trouble sleeping or who has insomnia or Those who want to know how to manage their sleeping so it's the best possible quality, leading to healing, more energy, less weight gain and greater focus all day long! or Managers and employees of high growth companies experiencing stress and burnout during times of change. or Anyone feeling stressed, but not sure why or what’s causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it. or Corporate employees who join office after Covid-19 and facing stress or The Professional who like to balance their professional and family life . or Students It is particularly useful for Anyone who like to learn Art of Sleeping ,-Natural way without side effect or Anyone who has trouble sleeping or who has insomnia or Those who want to know how to manage their sleeping so it's the best possible quality, leading to healing, more energy, less weight gain and greater focus all day long! or Managers and employees of high growth companies experiencing stress and burnout during times of change. or Anyone feeling stressed, but not sure why or what’s causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it. or Corporate employees who join office after Covid-19 and facing stress or The Professional who like to balance their professional and family life . or Students.
Enroll now: Art of Sleeping-Laughter Therapy For Insomnia
Summary
Title: Art of Sleeping-Laughter Therapy For Insomnia
Price: $19.99
Average Rating: 3.33
Number of Lectures: 7
Number of Quizzes: 1
Number of Published Lectures: 7
Number of Published Quizzes: 1
Number of Curriculum Items: 8
Number of Published Curriculum Objects: 8
Original Price: ₹1,499
Quality Status: approved
Status: Live
What You Will Learn
- The Powerful unique Laughter Therapy which helps you Better sleep
- Laughter Therapy is effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshed
- Super breathing techniques that immediately calm and relax the body and brain system
- The Laughter Yoga Positive affirmation which enhance your mood and give better sleep
- Dr. Rawat reveals many more tips and method for you to keep forever to finally master your ability to get to sleep, deeply, quickly, every time
Who Should Attend
- Anyone who like to learn Art of Sleeping ,-Natural way without side effect
- Anyone who has trouble sleeping or who has insomnia
- Those who want to know how to manage their sleeping so it's the best possible quality, leading to healing, more energy, less weight gain and greater focus all day long!
- Managers and employees of high growth companies experiencing stress and burnout during times of change.
- Anyone feeling stressed, but not sure why or what’s causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it.
- Corporate employees who join office after Covid-19 and facing stress
- The Professional who like to balance their professional and family life .
- Students
Target Audiences
- Anyone who like to learn Art of Sleeping ,-Natural way without side effect
- Anyone who has trouble sleeping or who has insomnia
- Those who want to know how to manage their sleeping so it's the best possible quality, leading to healing, more energy, less weight gain and greater focus all day long!
- Managers and employees of high growth companies experiencing stress and burnout during times of change.
- Anyone feeling stressed, but not sure why or what’s causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it.
- Corporate employees who join office after Covid-19 and facing stress
- The Professional who like to balance their professional and family life .
- Students
Art Of Sleeping-Laughter Therapy For Insomnia-21 Days Commitment to sleep like Pro
I have heard lot of people complaining about not getting good sleep. They are unable to fall asleep ,even if they are physically exhausted ,after a long day of work. They either feel discomfort in lying down or their minds are wondering .
Laughter Yoga therapy helps to relieve discomfort and bring calmness in mind and so ensuring that you get a good night sleep and get up fresh in the morning.
Course Contain: Video couse
-Laughter Yoga Exercises for better sleep
-Breathing Exercises
-Positive Laughter Yoga affirmation’
-Laughter Yoga Meditation
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Laughter Therapy is effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshed
-
Sleep is the only way where your brain and body completely heals and rejuvenate. Without it, you’re at risk for disease, fatigue, and even weight gain.
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Bedtime Laughter Yoga Practice , Laughter Meditation and Laughter Yoga Positive affirmation you can do every night in bed, to ensure you get to sleep more fully.
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Gain super breathing techniques that immediately calm and relax the body and brain system
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You’ll learn a Laughter Yoga bed time exercises with Dr. Harish Rawat , International Laughter Yoga Guru, Guinness World Record Holder , which helps you to sleep faster at night!
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Dr. Rawat reveals many more tips and method for you to keep forever to finally master your ability to get to sleep, deeply, quickly, every time, without drugs, without other unhealthy crutches, and in a way you can direct–anywhere, any time.
Course Curriculum
Chapter 1: Art Of Sleeping-Laughter Therapy For Insomnia
Lecture 1: Know Your Trainer
Lecture 2: Introduction
Lecture 3: How Laughter Therapy helps in Insomnia ?
Chapter 2: Practical Laughter Yoga Tool and Techniques
Lecture 1: Module:02_Bed Time Laughter Yoga Exercise
Lecture 2: Module-3_Breathing Techniques
Lecture 3: Module-04:Laughter Positive affirmation for Better sleep
Lecture 4: Module-5-Laughter Yoga Meditation for deep sleep
Instructors
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Harish Rawat
International Laughter Yoga Trainer
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 1 votes
- 5 stars: 1 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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