Learning Meditation Fundamentals
Learning Meditation Fundamentals, available at Free, has an average rating of 4.3, with 20 lectures, based on 11 reviews, and has 1338 subscribers.
You will learn about Understand the fundamentals of meditation Begin practicing meditation short times many times Clear recognition about what is foundational meditation Understand that everything could be used as a support for meditation Have a knowledge about essential things of posture and awareness Understand the Art of Fully Being in our daily life This course is ideal for individuals who are Who want to learn about meditation or Who is interested in the realm of mind and awareness or Who want to look at life deeper with more vast understanding or Who want to understand the most fundamental reality about ourselves or How to practices the meditation short times many times or Who is interested in meeting the thought and emotions with meditation It is particularly useful for Who want to learn about meditation or Who is interested in the realm of mind and awareness or Who want to look at life deeper with more vast understanding or Who want to understand the most fundamental reality about ourselves or How to practices the meditation short times many times or Who is interested in meeting the thought and emotions with meditation.
Enroll now: Learning Meditation Fundamentals
Summary
Title: Learning Meditation Fundamentals
Price: Free
Average Rating: 4.3
Number of Lectures: 20
Number of Published Lectures: 20
Number of Curriculum Items: 20
Number of Published Curriculum Objects: 20
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Understand the fundamentals of meditation
- Begin practicing meditation short times many times
- Clear recognition about what is foundational meditation
- Understand that everything could be used as a support for meditation
- Have a knowledge about essential things of posture and awareness
- Understand the Art of Fully Being in our daily life
Who Should Attend
- Who want to learn about meditation
- Who is interested in the realm of mind and awareness
- Who want to look at life deeper with more vast understanding
- Who want to understand the most fundamental reality about ourselves
- How to practices the meditation short times many times
- Who is interested in meeting the thought and emotions with meditation
Target Audiences
- Who want to learn about meditation
- Who is interested in the realm of mind and awareness
- Who want to look at life deeper with more vast understanding
- Who want to understand the most fundamental reality about ourselves
- How to practices the meditation short times many times
- Who is interested in meeting the thought and emotions with meditation
Learning Meditation Fundamentals
How to practices in effortless meditation and recognize your true nature which is vast like the sky
Introduction
Do you want to learn meditation in a concise and crystal clear approach ?
Are you interested in recognizing your true nature which is vast like the sky ?
Here is our meditation fundamentals module. Which is designed to help you learn about meditation.
Our module here is based on Buddhist Meditation approach which is very common in Mahayana and Vajrayana approach. But similar approaches also available in Hinduism approach in Advaita Vedanta and Khasmir Shavaism.
Which all of them is very ancient but very proven to bring beneficial result and already tested in scientific research nowdays.
All of these tradition speaks about our fundamental nature which is good and open. Our basic goodness which is actually available in every moment. But sometimes we could not perceived it because of the temporarily limitations.
So it is very universal and beyond any cultural barriers because our basic goodness is the basic goodness of all beings. The goodness which is not an opposites of bad, but the goodness which is embracing all the complexities and paradoxes of life.
Meditation here is to familiarize with your innate nature. Meditation is to recognize Natural Awareness short times many times.
In this modules we will learn :
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The fundamentals of meditation
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What is the most important thing about meditation
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How all objects become support of the meditation
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The essential aspects of posture in meditation
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The middle way approach in meditation
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How to approach thought and emotions in meditation
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What is the difference between object and subject oriented of meditation approach
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The non-rigid approach of meditation
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How short times many times approach helps us in meditation
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How to apply meditation in Daily Life
Our Prayers
We really pray that all the people that came touch to this teaching could recognize their innate nature which is open like sky and warmth like the sun. May all beings be free, may all beings recognize their timeless freedom which is always available in every moment.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction of Learning
Lecture 2: Instructor Introduction
Lecture 3: What to Expect in This Module
Chapter 2: Essence of Meditation
Lecture 1: Recognizing Awareness
Lecture 2: Short Times Many Times
Lecture 3: Subject and Object Oriented Meditation
Lecture 4: Monkey Mind and Distractions
Lecture 5: All Objects are Support of Meditation
Lecture 6: Meditation is Not The Content of Experience
Lecture 7: Not Holding but Not Rejecting
Lecture 8: Everything is Like Waves in the Ocean
Chapter 3: Meditation Examples and Practices
Lecture 1: Explanation about Posture and Using Breath as a Support
Lecture 2: Using Sound as a Support
Lecture 3: Using Sensation as a Support
Lecture 4: Using Walking as a Support
Lecture 5: Using Word as a Support
Lecture 6: Meditation with No Support
Lecture 7: Fully Being As it Is
Chapter 4: Conclusion
Lecture 1: Summary of Teachings
Lecture 2: Closing and Dedication Prayer
Instructors
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Andreas Pasolympia
Founder of Inner Peace Indonesia – Meditation Bali
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 1 votes
- 3 stars: 1 votes
- 4 stars: 6 votes
- 5 stars: 3 votes
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