FEMINIZE by Sandy Brandes

FEMINIZE by Sandy Brandes, available at $74.99, has an average rating of 4.85, with 48 lectures, based on 15 reviews, and has 135 subscribers.

You will learn about Learn all the fundamentals for a great chair dance foundation How to finally feel confident walking in high heels My secret for staying motivated My secret for being confident as a dancer 3 sexy Chair Dance Choreographies Why you don’t need to be flexible to look sexy as a dancer How to finally let go of the anxiety of performing for your boyfriend or even in front of a big audience How to express your femininity and be more magnetic to men My secret for truly feeling sexy and confident How to warm up to prevent from injury and to best prepare for a successful training The difference between dancing sensual and sexy A sensual chair choreography that helps you to reconnect to your sensuality, to feel more feminine and to release negative emotions A sexy chair choreography that you can perform to surprise your partner or to boost your self confidence How to finally improve your flexibility How to do tricks with a chair you never thought you be able to How Yoga can help you to increase your ability for dance How to move your hips sexy This course is ideal for individuals who are Any woman who wants to become the sexiest, most confident version of herself or Anyone who wants to learn how to Chair Dance or Dancers who want to work on their fundamentals and confidence or Chair Dance Beginners who want quick results or Dancers or Beginners who want to learn sexy choreographies for themselves or their partner It is particularly useful for Any woman who wants to become the sexiest, most confident version of herself or Anyone who wants to learn how to Chair Dance or Dancers who want to work on their fundamentals and confidence or Chair Dance Beginners who want quick results or Dancers or Beginners who want to learn sexy choreographies for themselves or their partner.

Enroll now: FEMINIZE by Sandy Brandes

Summary

Title: FEMINIZE by Sandy Brandes

Price: $74.99

Average Rating: 4.85

Number of Lectures: 48

Number of Published Lectures: 48

Number of Curriculum Items: 48

Number of Published Curriculum Objects: 48

Original Price: €219.99

Quality Status: approved

Status: Live

What You Will Learn

Learn all the fundamentals for a great chair dance foundation
How to finally feel confident walking in high heels
My secret for staying motivated
My secret for being confident as a dancer
3 sexy Chair Dance Choreographies
Why you don’t need to be flexible to look sexy as a dancer
How to finally let go of the anxiety of performing for your boyfriend or even in front of a big audience
How to express your femininity and be more magnetic to men
My secret for truly feeling sexy and confident
How to warm up to prevent from injury and to best prepare for a successful training
The difference between dancing sensual and sexy
A sensual chair choreography that helps you to reconnect to your sensuality, to feel more feminine and to release negative emotions
A sexy chair choreography that you can perform to surprise your partner or to boost your self confidence
How to finally improve your flexibility
How to do tricks with a chair you never thought you be able to
How Yoga can help you to increase your ability for dance
How to move your hips sexy

Who Should Attend

Any woman who wants to become the sexiest, most confident version of herself
Anyone who wants to learn how to Chair Dance
Dancers who want to work on their fundamentals and confidence
Chair Dance Beginners who want quick results
Dancers or Beginners who want to learn sexy choreographies for themselves or their partner

Target Audiences

Any woman who wants to become the sexiest, most confident version of herself
Anyone who wants to learn how to Chair Dance
Dancers who want to work on their fundamentals and confidence
Chair Dance Beginners who want quick results
Dancers or Beginners who want to learn sexy choreographies for themselves or their partner

Welcome to Feminize!

If you’re seeking a way to feel more confident and sexy in your skin, you have come to the right place.

My name is Sandy Brandes, and I’m a Chair Dance and Yoga Instructor with over four years experience.

Through my years of training and teaching, I have learned how Dance and Yoga can help you tap into your sensual and sexy side, and feel more confident on and off the dance floor.

In this 14-day course, I want to help you step into your divine feminine energy, allowing you to feel more confident and sexy in your everyday life.

By sharing all of my knowledge from years of training and teaching, I am confident that I can help you feel like a brand new version of yourself, exuding confidence, sex appeal, and femininity.

Chair Dance is a fun and sexy way to reconnect with your body and embrace your sensuality.

By joining this course, you will not only learn the basics of chair dance but also the principles of yoga that will help you connect with your mind, body, and soul.

So are you ready to level up and become the confident, sexy, and feminine person that you have always wanted to be?

I would love to have you join me on this journey, where you will discover a new version of yourself that you never knew existed.

Let’s get started and transform your life together!

Course Curriculum

Chapter 1: Day 1: Setting Yourself Up for Success

Lecture 1: My Secret for staying motivated

Lecture 2: Equipment

Lecture 3: Community

Lecture 4: Disclaimer!

Chapter 2: Day 2: Fundamentals

Lecture 1: Preparing the feet to dance in High Heels

Lecture 2: How to walk sexy in High Heels

Lecture 3: How to walk around the Chair

Lecture 4: Learn the difference between Sexy and Sensual Dancing

Chapter 3: Day 3: How to move your Hips in a sexy way

Lecture 1: How to move your Hips

Lecture 2: How to use Hip Circles in Chair Dance

Lecture 3: Hip Circle Dance Workout with Music

Lecture 4: Improve your Hip Movements even more with these Dance Workouts!

Lecture 5: How to Stretch with your Chair

Chapter 4: Day 4: Learn to do Hair Whips sexy and safely

Lecture 1: How to Warm Up for Hair Whips

Lecture 2: How to Hair Whip safely

Lecture 3: Different Hair Whips and how to use them in Chair Dance

Chapter 5: Day 5: How to do a Chest Circle and a Body Roll

Lecture 1: How to Circle your Chest

Lecture 2: How to do Chest Circles on a Chair

Lecture 3: How to Body Roll

Lecture 4: How to Body Roll on a Chair

Chapter 6: Day 6: Learn Transitions and an easy Chair Dance Choreography

Lecture 1: How to Warm Up with a Chair

Lecture 2: Learn transitions and how to make them look sexy

Lecture 3: Learn an easy Beginner Choreography to “ Love is a bitch”

Lecture 4: Practice the Choreography with Music

Chapter 7: Day 7: Becoming a Confident Dancer

Lecture 1: Learn my Secrets for Being a Confident Dancer

Chapter 8: Day 8: Becoming a Flexible Dancer

Lecture 1: 5 Tips to finally gain Flexibility

Lecture 2: Deep Stretching Routine for Results

Lecture 3: How to fake Splits

Chapter 9: Day 9: Reconnecting to your Sensuality

Lecture 1: Reconnect to your Sensuality with a sensual Yoga Warm Up

Lecture 2: Learn a Sensual Chair Dance Choreography to "Fallin"

Lecture 3: Practice with Music

Chapter 10: Day 10: Reconnecting to your Sensuality

Lecture 1: "Fallin" Choreography Part 2

Lecture 2: Practice Part 2 with Music

Lecture 3: Practice the whole Choreography in High Heels

Lecture 4: Practice the whole Choreography with music

Chapter 11: Day 11: Learn your first Acro Chair Tricks

Lecture 1: How to improve Balance and Strength with Yoga

Lecture 2: Learn your first Acro Chair Tricks

Chapter 12: Day 12: Becoming your sexiest, most confident self!

Lecture 1: Affirmations that can improve your Dance Practice

Lecture 2: Dance Warm Up to Step into your Sexiest Self

Lecture 3: Learn a sexy Chair Dance Choreography to "Bodyparty" (Part 1)

Lecture 4: Practice with Music

Chapter 13: Day 13: Becoming your sexiest, most confident self!

Lecture 1: Learn Part 2 of "Bodyparty"

Lecture 2: Practice Part 2 with Music

Lecture 3: Practice the whole Choreography in Heels

Lecture 4: Practice the whole Choreography with music & embrace your sexy side

Chapter 14: Day 14: Becoming your sexiest, most confident self!

Lecture 1: Learn my Secret for truly feeling Sexy and Confident

Lecture 2: Things that might stop you from being confident

Lecture 3: Let's connect!

Instructors

Sandy Brandes
Chair Dance & Yoga Instructor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 3 votes
5 stars: 12 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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