Emotional Intelligence 101: Become the Master of Your Life

Emotional Intelligence 101: Become the Master of Your Life, available at $64.99, has an average rating of 4.2, with 61 lectures, 1 quizzes, based on 115 reviews, and has 8034 subscribers.

You will learn about After the course, students will have the knowledge and understanding of how to deal with pain points that cause suffering in their lives. They will obtain an altogether higher understanding of themselves and of life. New doors will be opened to possibilities and positive change. Students will know how to craft out a balanced life of meaning. Students will be able to tame their own mind and live more in the moment where peace is found. Students will discover a range of practical exercises to live a more contented and happy life. If they have been traumatized in the past, they will learn how to deal with trauma in a healthy way. Students will get a deeper sense about love, the one feeling we all seek and long for in life. Students will end this course with a package of information on psycho-education, the essential information and education about mental health. This course is ideal for individuals who are People who are feeling unhappy or People who think life is just okay or People who are challenged by feelings and thoughts of loneliness, suicide, hate, or depression or Those who feel stuck in life and are looking for a change or Individuals looking to find meaning in their suffering or People who want to increase their life satisfaction or Curious minds who want to understand themselves even better It is particularly useful for People who are feeling unhappy or People who think life is just okay or People who are challenged by feelings and thoughts of loneliness, suicide, hate, or depression or Those who feel stuck in life and are looking for a change or Individuals looking to find meaning in their suffering or People who want to increase their life satisfaction or Curious minds who want to understand themselves even better.

Enroll now: Emotional Intelligence 101: Become the Master of Your Life

Summary

Title: Emotional Intelligence 101: Become the Master of Your Life

Price: $64.99

Average Rating: 4.2

Number of Lectures: 61

Number of Quizzes: 1

Number of Published Lectures: 61

Number of Published Quizzes: 1

Number of Curriculum Items: 62

Number of Published Curriculum Objects: 62

Original Price: €219.99

Quality Status: approved

Status: Live

What You Will Learn

After the course, students will have the knowledge and understanding of how to deal with pain points that cause suffering in their lives.
They will obtain an altogether higher understanding of themselves and of life.
New doors will be opened to possibilities and positive change.
Students will know how to craft out a balanced life of meaning.
Students will be able to tame their own mind and live more in the moment where peace is found.
Students will discover a range of practical exercises to live a more contented and happy life.
If they have been traumatized in the past, they will learn how to deal with trauma in a healthy way.
Students will get a deeper sense about love, the one feeling we all seek and long for in life.
Students will end this course with a package of information on psycho-education, the essential information and education about mental health.

Who Should Attend

People who are feeling unhappy
People who think life is just okay
People who are challenged by feelings and thoughts of loneliness, suicide, hate, or depression
Those who feel stuck in life and are looking for a change
Individuals looking to find meaning in their suffering
People who want to increase their life satisfaction
Curious minds who want to understand themselves even better

Target Audiences

People who are feeling unhappy
People who think life is just okay
People who are challenged by feelings and thoughts of loneliness, suicide, hate, or depression
Those who feel stuck in life and are looking for a change
Individuals looking to find meaning in their suffering
People who want to increase their life satisfaction
Curious minds who want to understand themselves even better

WHAT PEOPLE SAY ABOUT THE COURSE:

“You can see much of time and love has been put into this course. Thank you Jellis for creating this beautiful course :-).” – Lv

“This course is incredible. Learning so many new things about myself! Thank you!” – Steven Pootmans

“So far, this course is fascinating! Thank you Jellis, I absolutely love it. Can’t wait to learn more :D.” – Michelle S

“Wow my time to get started has arrived! Jellis this truly changed my life & especially made me aware of mistakes and lots of things to be worked on & changed. This practical guide to a better happier you is epic. I’m surely going to be happy! Jellis may you be blessed loved and happy & know how much you make the world a better place. Yah!” – Andries Grobbelaar

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Life isn’t always comfortable. I think that’s a universal truth we could all agree on.

Life can throw a great deal of suffering at us. This indeed can be overwhelming and quite confusing.

The main problem is that from the start of our journey in life, the schools, and many times our parents, help provide us with the knowledge and the tools for how to deal with those challenges in a healthy way.

The purpose of this course is to supply you with that knowledge and those tools.

In this course, you will get a better understanding of yourself and about some fundamental topics that can greatly reduce pain and suffering, and about how to carve out a happier, healthier, and more meaningful life.

This is not a sit-down-and-motivate-me course but an intense course you actively participate in.

Divided into three chapters that progress deeper and deeper into developing, understanding, and creating a more meaningful life for yourself.

Here are a few things you will learn:

Chapter 1 – Awareness:

● Understanding Emotions & What Is Emotional First Aid?

● What Is the Mind and How Does It Work?

● Which Poisons Are You Taking in Your Life?

● What Is Love? – A Deeper Look at Understanding Love

● Learn about the Purpose of Life

● And much more …

Chapter 2 – Facing the Self

● The Wheel of Life – What Is Lacking in Your Life?

● What is your Love Language?

● Are You Traumatized? Signs and Symptoms of Trauma

● And much more…

Chapter 3 – IMPLEMENT: Practical Techniques for a Healthier, Happier, and More Meaningful Life

● Mindfulness Exercises

● How to Deal with Trauma in a Healthy Way

● How to Find Your Community, Meet Like Minded Friends, and Obtain Meaningful Relationships

● How Quality Questions Make a Quality Life – How to Ask Quality Questions

● And much more…

If you are feeling a lack of energy, purpose, meaning, or happiness, if you feel stuck in life, or simply want to bring the quality of your life to a higher level, you are invited on this wonderful and most exciting journey of inner exploration and transformation.

Additionally, you will enjoy:

Stunning animations from two talented animators
Beautiful and insightful illustrations
The Practice Book, a book filled with exercises to observe certain feelings, answer specific questions, or do a list of activities

This course from The IPS Project, the educational platform on life, will help open doors to new insights, opportunities, a higher understanding, and ultimately bring positive change.

A course crafted with a deep sense of love by the founder of The IPS Project, Jellis Vaes.

Course Curriculum

Chapter 1: Introduction – Welcome to the Course

Lecture 1: Introduction – Welcome to the Course

Chapter 2: * CHAPTER 1 – AWARNESS *

Lecture 1: CHAPTER 1 – Intro to AWARENESS

Chapter 3: Understanding Emotions

Lecture 1: Understanding Emotions

Lecture 2: What is Emotional First Aid?

Lecture 3: 1. Rejection – The Emotional Cuts and Scrapes of Daily Life

Lecture 4: 2. Loneliness – Relationship Muscle Weakens

Lecture 5: 3. Loss and Trauma – Walking on Broken Bones

Lecture 6: 4. Guilt – The Poison in Our System

Lecture 7: 5. Rumination – Picking at Emotional Scabs

Lecture 8: 6. Failure – Emotional Chest Colds Become Psychological Pneumonia

Lecture 9: 7. Low Self-Esteem – Weak Emotional Immune Systems

Chapter 4: The Mind: Develop an Understanding of Your Mind and Learn to Better Control It

Lecture 1: What is the Mind and How Does it Work?

Lecture 2: How The Mind Causes Suffering in Someone’s Live

Lecture 3: Your Thoughts Create Your Life

Chapter 5: What is Poising Your Life?

Lecture 1: What is Poising Your Life?

Lecture 2: The People You Spend the Most Time With

Lecture 3: What Do You Consume?

Lecture 4: What do You Feed your Mind?

Lecture 5: What Do You Feed your Body?

Chapter 6: The Essence of Love

Lecture 1: The Essence of Love

Chapter 7: The Purpose of Life

Lecture 1: Life was Never Meant to Be Easy

Lecture 2: Never Stop Learning – Keep Yourself Challenged

Chapter 8: The End of Chapter 1

Lecture 1: The End of Chapter 1

Chapter 9: * Chapter 2 – FACING THE SELF *

Lecture 1: Chapter 2 – Intro to FACING THE SELF

Chapter 10: Wheel of Life: for Happiness and Success in a Balanced Life

Lecture 1: The Wheel of Life

Chapter 11: What is Trauma & the Impact of Traumatic Events in One’s Life

Lecture 1: Part 1 – What is Trauma & the Impact of Traumatic Events in One’s Life

Lecture 2: Part 2 – What is Trauma & the Impact of Traumatic Events in One’s Life

Chapter 12: The Five Love Languages: The Secret to Love That Lasts

Lecture 1: The Five Love Languages

Chapter 13: The End of Chapter 2

Lecture 1: The End of Chapter 2

Chapter 14: * CHAPTER 3 – IMPLEMENT: Learn Practical Exercises to Create a Better Life *

Lecture 1: CHAPTER 3 – Intro to IMPLEMENT

Chapter 15: 9 Contentment Exercises to Find Peace and Happiness in Your Life

Lecture 1: Contentment Exercises

Lecture 2: 1. The Five Human Senses

Lecture 3: 2. Self-Love

Lecture 4: 3. Do Random Acts of Generosity and Kindness – Volunteer More

Lecture 5: 4. Gratitude

Lecture 6: 5. Write Down Something Funny That Happened

Lecture 7: 6. Get a Perspective – Acknowledge What You Have

Lecture 8: 7. Celebrate

Lecture 9: 8. Watch More Comedy

Lecture 10: 9. Watch a Sunrise or a Sunset

Chapter 16: How to Deal with Trauma in a Healthy Way

Lecture 1: How to Deal with Trauma in a Healthy Way

Lecture 2: 1. Accept Support from Loved Ones

Lecture 3: 2. Practice Metta Meditation

Lecture 4: 3. Incorporate Movement into Your Daily Routine

Lecture 5: 4. Seek the Assistance of a Trained Professional

Chapter 17: How to Find Your Community and Obtain Meaningful Relationships

Lecture 1: The Importance of Social Connection

Lecture 2: 1. Volunteer

Lecture 3: 2. Hobbies

Lecture 4: 3. Join a Workshop or Event

Lecture 5: 4. Move to a City

Lecture 6: 5. Connect with your Family or with Old Friends

Lecture 7: How to Have More Meaningful and Quality Conversations

Chapter 18: The End of Chapter 3

Lecture 1: The End of Chapter 3

Chapter 19: Final Words

Lecture 1: What's Next? The Journey Begins Here

Lecture 2: Your Voice Matters

Chapter 20: Bonus Content

Lecture 1: About the Bonus Content

Lecture 2: A Fun Way to Increase your Emotional Intelligence (EQ)

Lecture 3: How to Increase Your Confidence? Climb a Mountain!

Lecture 4: The SMART Way to Get in Shape

Lecture 5: When You Hate Going to Bed: How to Feel Excited About Sleeping

Lecture 6: Systems and Tools to Significantly Improve Your Relationship

Instructors

The IPS Project: Educational Platform on Life
Where the Journey Begins
Jellis Vaes
Mental Health Coach. Adventurer. Entrepreneur.

Rating Distribution

1 stars: 1 votes
2 stars: 2 votes
3 stars: 11 votes
4 stars: 35 votes
5 stars: 66 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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