Sleep Faster© – How To Sleep Better And Deeper In Less Time
Sleep Faster© – How To Sleep Better And Deeper In Less Time, available at $49.99, has an average rating of 3.8, with 31 lectures, based on 156 reviews, and has 10329 subscribers.
You will learn about Understand if you suffer from the 3 most common sleep problems Find out how your ideal bedroom looks like Understand the 6 basics on how to fall asleep quickly Know why breathing and sports will improve your deep sleep Know how to sort your thoughts before going to bed Get the idea of tracking down patterns through a sleep diary Get to know 7 natural substances that boost your sleep Understand the advantages and disadvantages of sleeping substances Distinguish between arousals and organic reasons Understand why sleep quality is more important than quantity Know what technical device helps you to wake up properly Understand when to listen to your dreams Understand how to measure your sleep quality professionally Get the basics on how we learn in our sleep Understand how your thoughts influence our sleep quality Know how to use biofeedback to improve your sleep Understand what your body needs to sleep well This course is ideal for individuals who are You want to understand the basics on good sleep. or You want to get ideas how to improve your sleep quality. It is particularly useful for You want to understand the basics on good sleep. or You want to get ideas how to improve your sleep quality.
Enroll now: Sleep Faster© – How To Sleep Better And Deeper In Less Time
Summary
Title: Sleep Faster© – How To Sleep Better And Deeper In Less Time
Price: $49.99
Average Rating: 3.8
Number of Lectures: 31
Number of Published Lectures: 31
Number of Curriculum Items: 31
Number of Published Curriculum Objects: 31
Original Price: $199.99
Quality Status: approved
Status: Live
What You Will Learn
- Understand if you suffer from the 3 most common sleep problems
- Find out how your ideal bedroom looks like
- Understand the 6 basics on how to fall asleep quickly
- Know why breathing and sports will improve your deep sleep
- Know how to sort your thoughts before going to bed
- Get the idea of tracking down patterns through a sleep diary
- Get to know 7 natural substances that boost your sleep
- Understand the advantages and disadvantages of sleeping substances
- Distinguish between arousals and organic reasons
- Understand why sleep quality is more important than quantity
- Know what technical device helps you to wake up properly
- Understand when to listen to your dreams
- Understand how to measure your sleep quality professionally
- Get the basics on how we learn in our sleep
- Understand how your thoughts influence our sleep quality
- Know how to use biofeedback to improve your sleep
- Understand what your body needs to sleep well
Who Should Attend
- You want to understand the basics on good sleep.
- You want to get ideas how to improve your sleep quality.
Target Audiences
- You want to understand the basics on good sleep.
- You want to get ideas how to improve your sleep quality.
How to sleep faster? How to sleep better? How to sleep deeper? How to wake up energized?
Don’t waste your time googling these questions, because in this training, we will answer them for you.
If you want to fall asleep within 15 minutes, wake up energized and finally sleep through again, then this is the perfect course for you!
You will:
-
understand if you suffer from the 3 most common sleep problems
-
find out how your ideal bedroom looks like
-
understand the 6 basics on how to fall asleep quickly
-
know why breathing and sports will improve your deep sleep
-
know how to sort your thoughts before going to bed
-
get the idea of tracking down patterns through a sleep diary
-
get to know 7 natural substances that boost your sleep
-
understand the advantages and disadvantages of sleeping substances
-
distinguish between arousals and organic reasons
-
understand why sleep quality is more important than quantity
-
know what technical device helps you to wake up properly
-
understand when to listen to your dreams
-
understand how to measure your sleep quality professionally
-
get the basics on how we learn in our sleep
-
understand how our thoughts influence our sleep quality
-
know how to use biofeedback to improve your sleep
-
understand what your body needs to sleep well
Your course instructor Henry Bucko, is the founder of Switzerland’s No. 1 stress institute STRESSPOINT© and certified heart rate variability coach.
He will tell you exactly what to do when it comes to improving your sleep quality.
You’ll experience a mixture of scientific basics and practical instructions.
See whatother students think about Sleep Faster©:
“Best Course on sleeping, I will say to all those people who are having sleeping problems, this course is great.”
– Richard Fortunato
“The contents are presented in a modern way and are easy to explain. I was able to gain a lot of new insights and implement them in my everyday life.”
– Ida Hillard
“Thanks to the online course, I was able to recognize and eliminate the causes of my sleep problems – crazy! Thanks a lot.”
– Earl Williams
“I like to learn new content myself. Henry’s courses are well structured. The short sequences and the appealing implementation appealed to me a lot. I was able to implement and apply the learning contents well.”
– Juliet Key
“As a manager, I was often not aware of my stressors and that they had a negative effect on my sleep. Thanks to the course I now live more consciously and know how to behave in stressful moments in order to sleep better.”
– Ismael House
So, are you ready to…
…fall asleep within 15 minutes?
…sleep through again?
…wake up energized?
Then enroll right now and get rid of your sleeping problems once and for all!
Course Curriculum
Chapter 1: Let's start!
Lecture 1: Welcome to this course!
Chapter 2: Sleep problems
Lecture 1: Do you suffer from typical sleep problems?
Lecture 2: Do you suffer from typical sleep problems? EXTENDED
Chapter 3: Bedroom
Lecture 1: Is your bedroom perfect?
Lecture 2: Is your bedroom perfect? EXTENDED
Chapter 4: Fall asleep
Lecture 1: How to fall asleep within 10 minutes
Lecture 2: How to fall asleep within 10 minutes EXTENDED
Chapter 5: Deep sleep
Lecture 1: How stress affects your deep sleep quality
Lecture 2: How to improve deep sleep EXTENDED
Chapter 6: Intermezzo
Lecture 1: How are you doing so far?
Chapter 7: The lock technique
Lecture 1: The powerful lock technique
Lecture 2: The powerful lock technique EXTENDED
Chapter 8: Sleep diary
Lecture 1: Why and how you should use a sleep diary
Lecture 2: Why and how you should use a sleep diary EXTENDED
Chapter 9: Natural substances
Lecture 1: How alcohol, caffeine and chocolate affect our sleep
Lecture 2: Natural substances that really help improving sleep quality EXTENDED
Chapter 10: Sleeping pills
Lecture 1: Are sleeping pills good or bad?
Lecture 2: Are sleeping pills good or bad? EXTENDED
Chapter 11: Waking up
Lecture 1: Possible causes for waking up regularly
Lecture 2: The reason for waking up regularly at night EXTENDED
Chapter 12: Sleep duration
Lecture 1: How long do I need to sleep?
Lecture 2: How long do I need to sleep? EXTENDED
Chapter 13: Wake up time
Lecture 1: Different sleeping types
Lecture 2: When is the best time to wake up? EXTENDED
Chapter 14: Various aspects
Lecture 1: The meaning of strange dreams
Lecture 2: How to measure your sleep quality
Lecture 3: Become a super learner by sleeping enough
Lecture 4: Become an optimist to sleep better
Lecture 5: Secret weapon biofeedback
Lecture 6: The basics of good sleep
Chapter 15: The end
Lecture 1: Congratulations, you've made it!
Instructors
-
THRALGO© Academy
Thralgo© | Live. Love. Grow.
Rating Distribution
- 1 stars: 6 votes
- 2 stars: 4 votes
- 3 stars: 19 votes
- 4 stars: 40 votes
- 5 stars: 87 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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