Therapy. Without the therapist.

Therapy. Without the therapist., available at $44.99, with 160 lectures.

You will learn about Learn the cause behind many emotional problems. Learn how you can stop your symptoms on your own. Reduce unwanted thoughts, uncomfortable physical symptoms, & unhealthy behavioral impulses. Increase your self-confidence in the face of discomfort, uncertainty, imperfection, or a lack of control. 12 weekly sessions teach you different cognitive, emotional, and behavioral skills each week. Receive practical CBT exercises straight from the clinic to practice daily. This course is ideal for individuals who are For issues with: Anxiety, Panic Attacks, OCD, PTSD, BFRB, Anger Management, Eating Disorders, Sleep Disorders, and low self-esteem. or Adults interested in improving their emotional health. or Adults in a helping role (parents, friends, teachers, etc.) who want to guide others into greater levels of success and happiness using principles from CBT. or Professionals in medicine, mental health or teaching, who want to teach their students/clients/patients skills in cognitive behavior therapy. It is particularly useful for For issues with: Anxiety, Panic Attacks, OCD, PTSD, BFRB, Anger Management, Eating Disorders, Sleep Disorders, and low self-esteem. or Adults interested in improving their emotional health. or Adults in a helping role (parents, friends, teachers, etc.) who want to guide others into greater levels of success and happiness using principles from CBT. or Professionals in medicine, mental health or teaching, who want to teach their students/clients/patients skills in cognitive behavior therapy.

Enroll now: Therapy. Without the therapist.

Summary

Title: Therapy. Without the therapist.

Price: $44.99

Number of Lectures: 160

Number of Published Lectures: 160

Number of Curriculum Items: 160

Number of Published Curriculum Objects: 160

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

• Learn the cause behind many emotional problems.
• Learn how you can stop your symptoms on your own.
• Reduce unwanted thoughts, uncomfortable physical symptoms, & unhealthy behavioral impulses.
• Increase your self-confidence in the face of discomfort, uncertainty, imperfection, or a lack of control.
• 12 weekly sessions teach you different cognitive, emotional, and behavioral skills each week.
• Receive practical CBT exercises straight from the clinic to practice daily.

Who Should Attend

• For issues with: Anxiety, Panic Attacks, OCD, PTSD, BFRB, Anger Management, Eating Disorders, Sleep Disorders, and low self-esteem.
• Adults interested in improving their emotional health.
• Adults in a helping role (parents, friends, teachers, etc.) who want to guide others into greater levels of success and happiness using principles from CBT.
• Professionals in medicine, mental health or teaching, who want to teach their students/clients/patients skills in cognitive behavior therapy.

Target Audiences

• For issues with: Anxiety, Panic Attacks, OCD, PTSD, BFRB, Anger Management, Eating Disorders, Sleep Disorders, and low self-esteem.
• Adults interested in improving their emotional health.
• Adults in a helping role (parents, friends, teachers, etc.) who want to guide others into greater levels of success and happiness using principles from CBT.
• Professionals in medicine, mental health or teaching, who want to teach their students/clients/patients skills in cognitive behavior therapy.