Barre Training at Home

Barre Training at Home, available at $44.99, has an average rating of 4.5, with 22 lectures, based on 1 reviews, and has 4 subscribers.

You will learn about Improve balance and coordination Build strength and stamina Low-impact full-body workout Great as a supplement to dance classes This course is ideal for individuals who are Social dancers who want to improve their general movement technique It is particularly useful for Social dancers who want to improve their general movement technique.

Enroll now: Barre Training at Home

Summary

Title: Barre Training at Home

Price: $44.99

Average Rating: 4.5

Number of Lectures: 22

Number of Published Lectures: 22

Number of Curriculum Items: 22

Number of Published Curriculum Objects: 22

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

Improve balance and coordination
Build strength and stamina
Low-impact full-body workout
Great as a supplement to dance classes

Who Should Attend

Social dancers who want to improve their general movement technique

Target Audiences

Social dancers who want to improve their general movement technique

Barre training is a type of workout inspired by elements of ballet, yoga, and pilates. It is a perfect supplemental training for dancing as it is low impact and suitable for all levels. Each barre class is designed to be a full-body, muscle endurance workout and is divided into different sections that focus on major muscle groups including the arms, legs, glutes, and core. A barre class focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can

It is a great way for dancers to build up:

– Balance

– Strength

– Mobility

– Stability

– Stamina

– Control

– Precision

– Posture

… And all from the comfort of your home! We will move to energetic, upbeat music and I will guide you through all the exercises in a follow-along way – you do not need to remember any sequences during the class, and no previous experience is necessary!

Every class is around 1 hour and includes a warming-up and a cooling down. The classes can be taken in any order, and you can repeat each class as often as you like.

*Always listen to your own body. If you have previous injuries, or something feels uncomfortable, adapt the exercise to feel comfortable for you. The exercises should be challenging but nothing should feel uncomfortable or painful during the class.

Course Curriculum

Chapter 1: Welcome

Lecture 1: How to Use this Course

Chapter 2: Barre Classes

Lecture 1: Barre Class 1

Lecture 2: Barre Class 2

Lecture 3: Barre Class 3

Lecture 4: Barre Class 4

Lecture 5: Barre Class 5

Lecture 6: Barre Class 6

Lecture 7: Barre Class 7

Lecture 8: Barre Class 8

Lecture 9: Barre Class 9

Lecture 10: Barre Class 10

Lecture 11: Barre Class 11

Lecture 12: Barre Class 12

Lecture 13: Barre Class 13

Lecture 14: Barre Class 14

Lecture 15: Barre Class 15

Lecture 16: Barre Class 16

Lecture 17: Barre Class 17

Lecture 18: Barre Class 18

Lecture 19: Barre Class 19

Lecture 20: Barre Class 20

Lecture 21: Barre Class 21

Instructors

Caroline Haugsted
Professional Brazilian Zouk & Pilates Instructor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 0 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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