Herbalism: Herbs For Anxiety, Depression & Insomnia

The rates of anxiety, depression and insomnia are skyrocketing and people are finding it harder to cope in our high stress environments.  We face a lot of stress in all aspects of our lives so it is not a surprise that mental illness is on the rise.  This course looks at the use of herbs to help alleviate symptoms of anxiety, depression and insomnia. 

Herbal medicine is a great start to a treatment plan, trying natural remedies may help curb the need for prescriptions.  This course will walk you through the specific herbs that can be used for each ailment and how to use those herbs.  I have created an easy to understand curriculum that is straight to the point and packed full of herbal knowledge.  This course will appeal to all learning styles.

Each lecture explains the benefit of the herb, shows colorful pictures of that herb, includes recipes, interesting facts, explains the different ways to take the herb and includes a PDF copy of each lecture to print out.

At the end of the course I have included some other useful tips on how to naturally help your anxiety, insomnia and depression symptoms.   I believe that an effective treatment plan for mental health issues is best done with a holistic approach by using a few natural practices together, you can make a big difference and feel your best.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!