How to Build Unbreakable Confidence & Self Esteem
How to Build Unbreakable Confidence & Self Esteem, available at $39.99, has an average rating of 4.5, with 13 lectures, based on 28 reviews, and has 167 subscribers.
You will learn about The difference between self esteem & confidence, and why low self esteem develops How to stop your past defining you How to stop negative self-talk from directing your feelings and actions How to understand your shadow persona How to identify your strengths and your intrinsic values How to become more self accepting How to overcome unconscious negative drivers This course is ideal for individuals who are Anyone looking to build their self confidence and self esteem It is particularly useful for Anyone looking to build their self confidence and self esteem.
Enroll now: How to Build Unbreakable Confidence & Self Esteem
Summary
Title: How to Build Unbreakable Confidence & Self Esteem
Price: $39.99
Average Rating: 4.5
Number of Lectures: 13
Number of Published Lectures: 13
Number of Curriculum Items: 13
Number of Published Curriculum Objects: 13
Original Price: £99.99
Quality Status: approved
Status: Live
What You Will Learn
- The difference between self esteem & confidence, and why low self esteem develops
- How to stop your past defining you
- How to stop negative self-talk from directing your feelings and actions
- How to understand your shadow persona
- How to identify your strengths and your intrinsic values
- How to become more self accepting
- How to overcome unconscious negative drivers
Who Should Attend
- Anyone looking to build their self confidence and self esteem
Target Audiences
- Anyone looking to build their self confidence and self esteem
Many courses aimed at building self-esteem and self-confidence use quick-fix exercises, such as NLP visualisations or affirmations – these might boost self-confidence temporarily but they provide no long-term change.
So, this course seeks to unearth your unconscious and deep-rooted causes of low self-esteem, and provide you with the knowledge and skills to become more self-directing and self-accepting – key to lasting change. And you’ll learn to talk to yourself with compassion, and to identify what you’re good at and what you truly need to be motivated – all key to building self esteem and confidence.
On this course, you’ll:
-
Uncover your negative automatic thoughts and learn to tackle your inner critic
-
Assess your strengths using an online strengths-finder tool
-
Identify your intrinsic values so you can start making decisions that take your own needs into consideration – rather than continually putting others’ needs first
-
Uncover your shadow persona, so you can begin to fully accept yourself, warts and all
-
Learn how to treat yourself with compassion
Course Curriculum
Chapter 1: Low & healthy self-esteem
Lecture 1: Introduction
Lecture 2: Low & Healthy Self-Esteem
Lecture 3: Why does low self esteem develop?
Chapter 2: How to build your self confidence & self esteem
Lecture 1: Your timeline exercise
Lecture 2: What are values & why are they important?
Lecture 3: The Lequin Polygon Profile: a values’ clarification exercise
Lecture 4: Your strengths – why concentrate on strengths & how to identify them
Lecture 5: Your inner critic – From self-sabotage to self-acceptance
Lecture 6: Your shadow
Lecture 7: How to use self care to build self esteem
Chapter 3: Course video free previews
Lecture 1: Free course preview clip
Lecture 2: Free course preview clip no2
Lecture 3: Free course preview clip no3
Instructors
-
Peter Willis
Coach, trainer & MD of Unchainyourbrain.org
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 5 votes
- 4 stars: 6 votes
- 5 stars: 17 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Digital Marketing Foundation Course
- Google Shopping Ads Digital Marketing Course
- Multi Cloud Infrastructure for beginners
- Master Lead Generation: Grow Subscribers & Sales with Popups
- Complete Copywriting System : write to sell with ease
- Product Positioning Masterclass: Unlock Market Traction
- How to Promote Your Webinar and Get More Attendees?
- Digital Marketing Courses
- Create music with Artificial Intelligence in this new market
- Create CONVERTING UGC Content So Brands Will Pay You More
- Podcast: The top 8 ways to monetize by Podcasting
- TikTok Marketing Mastery: Learn to Grow & Go Viral
- Free Digital Marketing Basics Course in Hindi
- MailChimp Free Mailing Lists: MailChimp Email Marketing
- Automate Digital Marketing & Social Media with Generative AI
- Google Ads MasterClass – All Advanced Features
- Online Course Creator: Create & Sell Online Courses Today!
- Introduction to SEO – Basic Principles of SEO
- Affiliate Marketing For Beginners: Go From Novice To Pro
- Effective Website Planning Made Simple