Successfully Complete The 75 Hard Challenge

Successfully Complete The 75 Hard Challenge, available at Free, has an average rating of 4.36, with 14 lectures, based on 7 reviews, and has 420 subscribers.

You will learn about Successfully complete the 75 Hard challange Manage cravings for sugar, fast food and alcohol Have the time, motivation and capacity to exercise for 90 minutes each day Implement a variety of strategies to overcome pitfalls of the 75 Hard challenge Grow self discipline and organisational skills This course is ideal for individuals who are Anyone wanting to test themselves physically and mentally It is particularly useful for Anyone wanting to test themselves physically and mentally.

Enroll now: Successfully Complete The 75 Hard Challenge

Summary

Title: Successfully Complete The 75 Hard Challenge

Price: Free

Average Rating: 4.36

Number of Lectures: 14

Number of Published Lectures: 14

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Successfully complete the 75 Hard challange
Manage cravings for sugar, fast food and alcohol
Have the time, motivation and capacity to exercise for 90 minutes each day
Implement a variety of strategies to overcome pitfalls of the 75 Hard challenge
Grow self discipline and organisational skills

Who Should Attend

Anyone wanting to test themselves physically and mentally

Target Audiences

Anyone wanting to test themselves physically and mentally

If you want to successfully complete the 75-HARD challenge, this course is for you!

Recorded the day after my completion of the challenge, this course breaks down each component of 75 HARD, highlighting the potential pitfalls and supports that you will need to address to be successful:

– 2 x 45-minute workouts
– 3L (4 gallons) water
– No sugar
– No fast food
– No alcohol
– 10 pages non-fiction
– Daily progress pictures
– Cold showers

Each of these components offers their unique challenges; be it overcoming cravings, finding the time to exercise, confronting the reality of your results, or simply fitting in all that water.

75 HARD is just that: hard. But it isn’t impossible. In this course you will be guided through each of those components and will be provided with strategies to overcome them.

Everyone will have different reasons for doing the challenge. For me, it was to take ownership of my life, to push back against lock down pressures, and to prove to myself that I can accomplish something that most people think is impossible. What is your reason?

Successfully completing 75 HARD felt amazing, and through this course I will guide you to success as well.

Upon completion, you will have changed your habits, implemented an amazing program for physical, mental and spiritual growth and developed a deep level of self-awareness and discipline – attributes that will stick with you for life.

Become one of the few people to complete 75 HARD – It’s time to take the challenge!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Complete 75 Hard

Lecture 1: Start With Your Why

Lecture 2: Use Social Proof

Lecture 3: Planning Your Day

Lecture 4: Water Intake

Lecture 5: Working Out

Lecture 6: Dealing With Cravings

Lecture 7: Required Reading

Lecture 8: Cold Showers

Lecture 9: Taking Progress Pictures

Lecture 10: Getting Organised

Lecture 11: What If You Fail?

Lecture 12: Dealing With Pushback

Chapter 3: Class Project & Conclusion

Lecture 1: Conclusion

Instructors

Zachary Phillips
Author – Poet – Mindset Coach

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 1 votes
4 stars: 0 votes
5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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