Hatha Yoga Pradipika: Level 1 – The Asanas of HYP

Hatha Yoga Pradipika: Level 1 – The Asanas of HYP, available at Free, has an average rating of 4.95, with 19 lectures, based on 201 reviews, and has 2370 subscribers.

You will learn about A Detailed and Exhaustive Introduction to the 14th century Masterwork Text – Hatha Yoga Pradipika by Yogi Swatmarama Discover the Open-Secret of the Most Ancient Lineage of Monks – Naga & The Nava Natha Kula Explanation and Demonstration of the Yoga Asanas as mentioned in the Hatha Yoga Pradipika This course is ideal for individuals who are Practioners of Yoga Who Wish to Gain In-Depth Knowledge into the varied Hatha Yoga Practices or Individuals Who Wish to Change their Personality and Cognitive Processes using Self-willed Evolution It is particularly useful for Practioners of Yoga Who Wish to Gain In-Depth Knowledge into the varied Hatha Yoga Practices or Individuals Who Wish to Change their Personality and Cognitive Processes using Self-willed Evolution.

Enroll now: Hatha Yoga Pradipika: Level 1 – The Asanas of HYP

Summary

Title: Hatha Yoga Pradipika: Level 1 – The Asanas of HYP

Price: Free

Average Rating: 4.95

Number of Lectures: 19

Number of Published Lectures: 19

Number of Curriculum Items: 19

Number of Published Curriculum Objects: 19

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

A Detailed and Exhaustive Introduction to the 14th century Masterwork Text – Hatha Yoga Pradipika by Yogi Swatmarama
Discover the Open-Secret of the Most Ancient Lineage of Monks – Naga & The Nava Natha Kula
Explanation and Demonstration of the Yoga Asanas as mentioned in the Hatha Yoga Pradipika

Who Should Attend

Practioners of Yoga Who Wish to Gain In-Depth Knowledge into the varied Hatha Yoga Practices
Individuals Who Wish to Change their Personality and Cognitive Processes using Self-willed Evolution

Target Audiences

Practioners of Yoga Who Wish to Gain In-Depth Knowledge into the varied Hatha Yoga Practices
Individuals Who Wish to Change their Personality and Cognitive Processes using Self-willed Evolution

AryaMarga Yoga is pleased to present the teachings of Hatha Yoga Pradipika, the 14th century master-text that details the science of the Willful Union of the Sun & Moon disks. This course is part of the 4 Yoga Teacher Training Course, which comprises of Hatha Yoga, Raja Yoga, Samkhya Yoga, Pancha Tattva Asana Kriya and Pancha Tattva Pranayama Kriya.

The word Pradipika means to shed complete light on. What is the subject of inquiry on which this text is shedding light on? It is the Light on the System and Techniques of Hatha Yoga. This authoritative text was composed in the 15th century, by Yogi Svātmārāma.In the very first chapter of this masterwork, Yogi Svātmārāmaclearly gives his intent behind the composition of this text. By Yogī Swātmārāma’s time, (approx. 14 th -15 th Cent. AD) Raja Yoga had already become so ancient a science of Yoga, with such an inordinate number of lineages and individual Yogīs claiming their own interpretations of the system, that the original Lineage teachings of Yoga seemed at risk of disappearing from the public consciousness.

Yogī Swātmārāma, out of compassion, sees the need for a clear understanding of the ancient Yogic view, it’s system and techniques, so that aspirants may overcome the perplexity born through multiple and varied interpretations of Yoga. To this end, the Clear Light on Haṭha /Haṭha Pradīpika has been composed by Yogī Swātmārāma.

In this module, students would be introduced to the following topics as concerns this text –

15 Asana of the Hatha Yoga Pradipika
The Prerequisites and the Ideal Duration of the Hatha Asana Practice

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to Hatha Yoga Pradipika Asanas

Chapter 2: The Asanas of Hatha Yoga Pradipika

Lecture 1: Lineage of Yogi Vasiṣṭha & Matsyendranatha

Lecture 2: Swastikasana – The Auspicous Cross

Lecture 3: Gomukhasana – The Cow Faced Pose

Lecture 4: Virasana – The Hero Pose

Lecture 5: Kurmasana – The Tortoise Pose

Lecture 6: Kukkutasana – The Rooster Posture

Lecture 7: Uttānakurmāsana

Lecture 8: Dhanurasana – The Bow Pose

Lecture 9: Matsyendrasana – The Spinal Twist Pose

Lecture 10: Paschimatānasana – The Seated Forward Stretch Pose

Lecture 11: Mayurasana – The Peacock Pose

Lecture 12: Shavasana – The Corpse Pose

Lecture 13: Siddhasana – The Accomplishment Pose

Lecture 14: Padmasana – The Lotus Pose

Lecture 15: Simhasana – The Lion Pose

Lecture 16: Bhadrasana – The Auspicious Pose

Lecture 17: The Purpose of Asana Practice

Lecture 18: How Long Should One Practice?

Instructors

AryaMarga Society
Yogic Research and Training Institute

Rating Distribution

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2 stars: 1 votes
3 stars: 4 votes
4 stars: 13 votes
5 stars: 183 votes

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