Personal Training Masterclass: Your Complete Training Plan

Personal Training Masterclass: Your Complete Training Plan, available at $69.99, has an average rating of 4.45, with 128 lectures, based on 119 reviews, and has 809 subscribers.

You will learn about A comprehensive personal training fitness program Knowledge of different exercises and working muscle groups Knowledge of how muscles function List of high quality foods, recipes and a meal plan Knowledge of assessing muscular strength, cardiovascular endurance and personal fitness goals This course is ideal for individuals who are This course’s training program was created for the novice to advanced level, and written for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle through a fitness training program which includes healthy food choices. or Previous exercise experience knowledge is not required, although this course will be easier to jump into if you have familiarity with weight training and cardiovascular exercise. It is particularly useful for This course’s training program was created for the novice to advanced level, and written for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle through a fitness training program which includes healthy food choices. or Previous exercise experience knowledge is not required, although this course will be easier to jump into if you have familiarity with weight training and cardiovascular exercise.

Enroll now: Personal Training Masterclass: Your Complete Training Plan

Summary

Title: Personal Training Masterclass: Your Complete Training Plan

Price: $69.99

Average Rating: 4.45

Number of Lectures: 128

Number of Published Lectures: 128

Number of Curriculum Items: 128

Number of Published Curriculum Objects: 128

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

A comprehensive personal training fitness program
Knowledge of different exercises and working muscle groups
Knowledge of how muscles function
List of high quality foods, recipes and a meal plan
Knowledge of assessing muscular strength, cardiovascular endurance and personal fitness goals

Who Should Attend

This course’s training program was created for the novice to advanced level, and written for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle through a fitness training program which includes healthy food choices.
Previous exercise experience knowledge is not required, although this course will be easier to jump into if you have familiarity with weight training and cardiovascular exercise.

Target Audiences

This course’s training program was created for the novice to advanced level, and written for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle through a fitness training program which includes healthy food choices.
Previous exercise experience knowledge is not required, although this course will be easier to jump into if you have familiarity with weight training and cardiovascular exercise.

You’re here because you want to lose weight or maybe burn fat or build lean muscle, right?

Maybe you’re brand new to fitness, or maybe you have some experience but need help planning your workouts.

Personal Training Masterclass: Your Complete Training Plan� is a comprehensive and action-packed fitness course designed with you in mind.

It’s the one place with everything you need to start working on the physique you have been striving for.

Created for the novice to advanced level, this course covers how to eat clean, burn fat, and build lean muscle through a fitness-training program and includes a meal plan, healthy food choices and recipes.

I don’t just tell you what to do, I show you how to do it!�Think of me as your personal trainer!

I KNOW YOU WANT TO LOSE WEIGHT and GET RID OF FAT!

I will be with you every step of the way with every workout. Feel free to contact me anytime with questions/feedback.

This course will cover everything you need to know to earn a lean physique including:

A complete 4 MONTH strength training program
A complete 4 MONTH cardio fitness program
A provided meal plan
Supplementation
Strength training demonstrations
Assessing fitness progress
and much, much more!

Earn the physique you have always wanted today!

Learning how to eat clean while creating the right strength program and cardio program for fat loss and muscle growth to achieve success can be confusing. There may be a lot of trial and error and available information to review. This course puts it all together for you in one complete fitness program, from eating healthy, to strength exercises, to cardio and supplementation.

Whether you want to compete, get in shape for a big event, get healthy, lose weight, or gain muscle mass, by understanding how all the pieces fit together, you can go to the gym with confidence, cook with enthusiasm and walk your own path to success. This course shows you exactly how to do it.

Contents and Overview

Regardless of your experience, this course is designed to provide you everything you need to achieve fitness results. You will learn how to change your lifestyle through diet and exercise to become healthier and feel better about yourself.

You will start with an overview of everything covered in this course. I will then show you my real results and what I was able to achieve after completing this program.

You will learn about how your attitude and mindset will open the door for success in this program.

You will then learn how to become prepared before beginning this program, for example, the equipment you might need as well as the proper food and nutrients.

You will then continue on and learn about the benefits of strength training, terminology and the pros and cons of free weights and machines.

You will also learn about the benefits of cardiovascular training and the different types of cardio that are part of this fitness program.

After learning the background and details of this program, you will have an opportunity to view demonstrations of some and learn which muscles are the primary focus of the strength exercise.

Lastly, you will learn about different supplements and what I recommend as part of this fitness program.

By the end of this course, you will have the knowledge and tools at your fingertips to earn the physique you have always desired. You will know how to eat clean, burn fat, and build lean muscle. You will be more knowledgeable in the gym and understand fitness terms. And will know why cardio and weights are both important in a fitness program.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome and Course Expectations

Lecture 2: Real Results

Lecture 3: Disclaimer

Chapter 2: Preparation

Lecture 1: Attitude Goes a Long Way!

Lecture 2: What Do I Need?

Lecture 3: Girth Measurements

Chapter 3: Nutrition

Lecture 1: Eat Healthy for Success

Lecture 2: Healthy Food Choices

Lecture 3: Healthy Recipes

Lecture 4: Example Meal Plan

Chapter 4: Weight Training

Lecture 1: Workout Terminology

Lecture 2: Machines vs. Free Weights: Pros and Cons

Lecture 3: *UPDATED Strength Training Introduction: Month One

Lecture 4: Strength Training Program: Month One

Lecture 5: Strength Training Introduction: Month Two

Lecture 6: Strength Training Program: Month Two

Lecture 7: Strength Training Introduction: Month Three

Lecture 8: Strength Training Program: Month Three

Lecture 9: Strength Training Introduction: Month Four

Lecture 10: Strength Training Program: Month Four

Lecture 11: Fitness Log

Chapter 5: Cardiovascular Training

Lecture 1: Introduction

Lecture 2: Cardio Program: Month One

Lecture 3: Cardio Program: Month Two

Lecture 4: Cardio Program: Month Three

Lecture 5: Cardio Program: Month Four

Lecture 6: Intervals

Lecture 7: Steady State

Lecture 8: Stairmaster Challenge

Lecture 9: HIIT Challenge

Lecture 10: Bodyweight Circuit

Lecture 11: Rowing Workout

Lecture 12: Total Body Circuit

Lecture 13: Circuits

Chapter 6: Leg Exercise Tutorials

Lecture 1: Glute Kickbacks

Lecture 2: Front Squats

Lecture 3: Back Squat

Lecture 4: Dumbbell/Barbell Reverse Lunges

Lecture 5: Barbell Elevated Reverse Lunges

Lecture 6: Dumbbell/Barbell Split Squats

Lecture 7: Lying Leg Curls

Lecture 8: Dumbbell/Barbell Curtsy Lunges

Lecture 9: Dumbbell/Barbell Step Ups

Lecture 10: Standing Calf Raises

Lecture 11: Seated Calf Raises

Lecture 12: Seated Abductor

Lecture 13: Leg Press Calf Raise

Lecture 14: Sumo Deadlifts

Lecture 15: Glute Bridge

Lecture 16: Elevated Single Leg Glute Bridge

Lecture 17: Walking Lunges

Lecture 18: Box Jumps

Lecture 19: One Legged Deadlift

Lecture 20: Band Lateral Shuffles

Lecture 21: Bulgarian Squats

Lecture 22: Leg Extensions

Lecture 23: One Legged Leg Press

Lecture 24: Side Lunges

Chapter 7: Back Exercise Tutorials

Lecture 1: Dumbbell Bent Over Row

Lecture 2: Lat Pull Down

Lecture 3: Seated Cable Row

Lecture 4: Medicine Ball Overhead Slam

Lecture 5: Bent Over Barbell Row

Lecture 6: Stability Ball Hyperextensions

Lecture 7: Face Pulls

Lecture 8: Standing Cable Row

Lecture 9: Renegade Row

Lecture 10: Pull-Ups

Chapter 8: Chest Exercise Tutorials

Lecture 1: Cable Chest Presses

Lecture 2: Incline Dumbbell Press

Lecture 3: Boxing Workout

Lecture 4: Cable Flyes

Lecture 5: Dumbbell Pullover

Chapter 9: Shoulder Exercise Tutorials

Lecture 1: Standing Lateral Raises

Lecture 2: Shoulder Presses

Lecture 3: Dumbbell Jabs

Lecture 4: Dumbbell Uppercuts

Lecture 5: Rear Delt Cable Raise

Lecture 6: Standing Cable Front Raises

Lecture 7: Standing Cable Lateral Raises

Lecture 8: Arnold Dumbbell Press

Lecture 9: Medicine Ball Shoulder Press

Lecture 10: Barbell Overhead Press

Chapter 10: Triceps Exercise Tutorials

Lecture 1: Triceps Kickback

Lecture 2: Bench Dips

Lecture 3: Overhead Standing Triceps Press

Lecture 4: Overhead Rope Triceps Extension

Chapter 11: Biceps Exercise Tutorials

Lecture 1: Concentration Curls

Lecture 2: Incline Biceps Curl

Instructors

Jen Puzio
Fitness Instructor

Rating Distribution

1 stars: 3 votes
2 stars: 3 votes
3 stars: 8 votes
4 stars: 33 votes
5 stars: 72 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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