The Vegan Body Plan
The Vegan Body Plan, available at $49.99, has an average rating of 4.85, with 109 lectures, based on 134 reviews, and has 977 subscribers.
You will learn about Build an effective Vegan nutrition plan for maximum muscle gains and fat loss Bulk, Cut and Maintain in the most effective way possible Train with confidence knowing that you are getting the maximum results from each Rep This course is ideal for individuals who are Vegans or People looking to embrace a plant based diet and want to know how to optimise the transition It is particularly useful for Vegans or People looking to embrace a plant based diet and want to know how to optimise the transition.
Enroll now: The Vegan Body Plan
Summary
Title: The Vegan Body Plan
Price: $49.99
Average Rating: 4.85
Number of Lectures: 109
Number of Published Lectures: 106
Number of Curriculum Items: 109
Number of Published Curriculum Objects: 106
Original Price: £199.99
Quality Status: approved
Status: Live
What You Will Learn
- Build an effective Vegan nutrition plan for maximum muscle gains and fat loss
- Bulk, Cut and Maintain in the most effective way possible
- Train with confidence knowing that you are getting the maximum results from each Rep
Who Should Attend
- Vegans
- People looking to embrace a plant based diet and want to know how to optimise the transition
Target Audiences
- Vegans
- People looking to embrace a plant based diet and want to know how to optimise the transition
Vegan Bodybuilding Masterclass (2021) – The Complete Guide to Building the Ultimate Vegan Body
***Best Selling Course***
This course is for Vegans and for those who are considering becoming vegan, who want a complete, practical and step by step approach to getting ripped, where everything is made clear to both understand and implement right away.
Have you ever struggled to bulk up as a vegan?
Have you been told that you need to eat meat to gain mass?
Would you like to go vegan but are worried about losing your gains?
If you want a simple proven approach to bulking, cutting and maintaining on a vegan diet, then this is the course for you. Covering training, nutrition, goal setting and mindset, it’s the course for anyone who wants a one stop shop to learning all that is needed to getting ripped on a vegan diet..
It’s not for you if you’re looking for extensive biomedical explanations as to why the method works, if you believe in ‘Bro Science’, or if you believe that you can’t build muscle on a vegan diet and don’t want to be shown otherwise
Why do some people who stick to a plan get minimal gains… or even none, whilst others build incredible bodies with consistent gains?
There are a few fundamentals which if done consistently over time will lead you to the body of your dreams, guaranteed. The difficulty is sifting through all the industry BS to know exactly what these fundamentals are. The process of getting ripped has been massively over-complicated to help companies sell more magazines and supplements. If it wasn’t like this these companies would go out of business as there is no way you could fill a whole magazine each month with new discoveries about basic training principles that have been around for hundreds of years.
This course takes what has been made into a complicated subject and lays it out in plain and simple terms, providing a framework that anyone can take and apply to their own circumstances, to achieve their body goals.
Here are 5 reasons why you should take the course:
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Learn a proven approach to training, that you can apply to your own workouts right away, even without access to a gym.
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Learn the keys to creating Bulking, Cutting and Maintenance Nutrition Plans that Leave You Feeling Satisfied, Nourished and Energetic.
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Discover the TOP 5 Myths and Mistakes that are Ruining Your Results Right Now and you don’t even know it.
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Master Your Inner-game, Self-Discipline, and Make Your Determination Explode
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Identify Destructive Behaviours that are Stopping You from Achieving your goals, and Replace them with Habits of Success
Here are some reasons why you might not take the course:
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You have that niggling sense of doubt that we all get before we make a purchase– The course comes with Udemys 30 day 100% money back guarantee so rest assured there’s absolutely no risk on your part.
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There are other courses on the subject – I believe this is the most comprehensive all-in one course on vegan bodybuilding on Udemy and online. In many cases, you have to purchase multiple courses from an instructor to cover the whole subject. Not here, everything’s included including access to me.
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You’ve seen a negative review – The course is a living, breathing organism and I update it regularly. Whenever I receive feedback that I can use to improve the course, I do. As you will see from the comment & ratings below I reach out to students to learn more about both positive and negative experiences. I want you to enjoy the course as much as I did creating it. If you are any less than 5* satisfied I encourage you to refund your investment with Udemys 100% money back guarantee.
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You’re not sure if the course is right for you– The course provides a complete framework that you can apply to your own individual circumstances. It teaches principles that have been proven to work, time and time again. Rather than showing you how to perform bicep curls, it gives you the principles behind the types of exercises that get you the most bang for your buck. The same with nutrition. I show you the kinds of nutrition (what kinds of carbs/fats etc) that work and why. I show you what I eat, and I show you how you can design your own nutrition plan that satisfies your own personal needs. I don’t give you a generic ‘one size fits all’ meal plan because we all have individual tastes, wants and needs.
***Important***The course gives you the knowledge you need to build your own programme. In the course I treat you like an adult that has the ability to take principles, and then apply them to your own circumstances and goals. One of the keys to getting ripped long term is being proactive in making your regimen work for you. If you’re looking to get ripped with zero pro-activeness on your part, the course isn’t for you and I recommend that you don’t take it.
Here’s what students are saying:
“This course is so great because it is universal. It does not show you how to curl your biceps, but describes the mechanisms which work, so that you can work out the details for yourself and still get the results. This is exactly the knowledge I was looking for.”
“I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong. I am confident and looking forward to seeing greater results than i have been before.”
I’ve tried many different workout plans and different diets and I suck at all of them.. Mainly because there are so many things to do.. I like this training , because he takes out all the hype and BS and just gives the basics you should do. plan and easy..”
“Learning a lot basic stuffs from it. As a beginner this is the course of my choice. Thanks to the instructor for designing this amazing course. I pray and wish I could gain muscle following this course.”
If you’re ready to go vegan, take control of your gains and finally achieve the body you’ve always wanted then enroll now and I’ll see you inside!
Michael
Course Curriculum
Chapter 1: Introduction
Lecture 1: Welcome!
Lecture 2: Febuary 2018 Update
Lecture 3: The Explosion of Veganism – My Observations
Lecture 4: My Transformation
Chapter 2: Get Started Now!
Lecture 1: My Nutrition Plan
Lecture 2: 3 Day Workout Plan using Weights
Lecture 3: 4 Day Body-weight Workout Plan
Chapter 3: The Myths Debunked
Lecture 1: The Myths Debunked Intro
Lecture 2: Myth 1
Lecture 3: Myth 2
Lecture 4: Myth 3
Lecture 5: Myth 4
Lecture 6: Myth 5
Chapter 4: 5 Mistakes that Ruin Results
Lecture 1: Th 5 Mistakes that Ruin Results Introduction
Lecture 2: Mistake 1
Lecture 3: Mistake 2
Lecture 4: Mistake 3
Lecture 5: Mistake 4
Lecture 6: Mistake 5
Chapter 5: Success Mentality and Practice Exercises: The Complete Guide to Inner Game
Lecture 1: Inner Game Introduction
Lecture 2: Very Important
Lecture 3: Know Your WHY
Lecture 4: Who You Need To Become
Lecture 5: How You Will Do it
Lecture 6: Success From Day 1
Lecture 7: What New Habits You Need To Start
Lecture 8: What Habits You Need To Stop
Lecture 9: Practice Exercise: Do This Now
Chapter 6: How To Strength Train: The Complete Guide
Lecture 1: Strength Training Intro
Lecture 2: Why Strength Training
Lecture 3: Compound Vs Isolation Exercises
Lecture 4: Bodyweight Training
Lecture 5: Ring Training
Lecture 6: Train In This Rep Range
Lecture 7: 2121
Lecture 8: Tension
Lecture 9: Always Warm Up
Lecture 10: If It Hurts
Lecture 11: Work-out Length
Lecture 12: Track It
Lecture 13: Do Not Over-train
Lecture 14: Time Off For Maximum Gains
Lecture 15: Prevent Injury
Lecture 16: Training Partner
Lecture 17: Gym Checklist
Chapter 7: Workout Plans
Lecture 1: 3 Day Workout Plan using Weights
Lecture 2: 4 Day Body-weight Workout Plan
Lecture 3: 4 Day Training Programme
Lecture 4: Practice Exercise: Build Your Workout Plan
Chapter 8: The Complete Guide to Nutrition
Lecture 1: Nutrition Introduction
Lecture 2: Nutrition
Lecture 3: Macro-nutrients and Micro-nutrients
Lecture 4: Calories
Lecture 5: Protein
Lecture 6: Carbohydrates
Lecture 7: Fats
Lecture 8: Fibre
Lecture 9: Water
Lecture 10: Alcohol
Chapter 9: Vegan Protein
Lecture 1: Vegan Protein Foods
Lecture 2: Vegan Protein Sources compared to Animal Protein Sources
Chapter 10: Bulking, Cutting and Maintaining: The Complete Guide
Lecture 1: Bulking: The Complete Guide
Lecture 2: Cutting: The Complete Guide
Lecture 3: Reviewing and Maintaining: The Complete Guide
Lecture 4: Important
Lecture 5: How Long Should I Bulk For?
Lecture 6: Should I Bulk or Cut First
Chapter 11: Top 5 Vegan Muscle-building Recipes
Lecture 1: Muscle Building Receipes Intro
Lecture 2: Muscle Building Beans Recipe
Lecture 3: Muscle Building Lentils Recipe
Lecture 4: Muscle Building Pasta and Cashew Sauce Recipe
Lecture 5: Muscle Building 'Vegan Tuna' Recipe
Lecture 6: Muscle Building Vegan Muesli Recipe
Chapter 12: Build Your Diet
Lecture 1: Introduction To The Diet
Lecture 2: Practice Exercise: Calculate your BMR
Lecture 3: Calculate your TDEE
Lecture 4: Practice Exercise: Calculate your Bulking Calories
Lecture 5: Practice Exercise: Calculate your Cutting Calories
Lecture 6: Practice Exercise: Calculate Your Macro Split
Lecture 7: Practice Exercise: Build Your Nutrition Plan Now with My Fitness Pal – Tutorial
Chapter 13: Nutrition Tips and Tricks
Lecture 1: Nutrition Tips
Lecture 2: Help Yourself To Feeling Full
Chapter 14: When and How To Eat
Lecture 1: Pre-Workout
Lecture 2: Post-Workout
Lecture 3: Re-feeding and Cheat Time
Chapter 15: Supplements
Instructors
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Michael Roberts
Create A Life You Love
Rating Distribution
- 1 stars: 5 votes
- 2 stars: 6 votes
- 3 stars: 24 votes
- 4 stars: 32 votes
- 5 stars: 67 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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