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Coronavirus: Coping with Uncertainty and Lifestyle Changes

Health & Fitness

Rating4.5
Enroll Now

Coronavirus: Coping with Uncertainty and Lifestyle Changes, available at $19.99, has an average rating of 4.5, with 37 lectures, based on 36 reviews, and has 94 subscribers.

You will learn about Calm yourself whenever you feel anxious or overwhelmed with a 3-step technique Follow a 4-step process to stop negative thoughts about your future, health, work, or finances, from spiralling Strengthen your mental health and resilience using a variety of simple Positive Psychology practices Feel clear about why you're experiencing anxiety at this time Identify what is personally triggering your anxiety right now, and develop a plan to manage these triggers Discover how to get enough connection whilst social distancing regulations are in place, with 2 evidence-based principles Take advantage of habit-planning to ensure you implement what you've learned This course is ideal for individuals who are You're experiencing feelings of anxiety, overwhelm and a lack of control around all the ways Coronavirus regulations are impacting your life right now or You're looking for practical things you can do to calm anxiety and stop negative thoughts from spiralling or You'd like to change perspective during this time, to feel more in control and more positive about the future or You want to take practical steps to strengthen your resilience, alleviate loneliness, and protect your mental health within social isolation It is particularly useful for You're experiencing feelings of anxiety, overwhelm and a lack of control around all the ways Coronavirus regulations are impacting your life right now or You're looking for practical things you can do to calm anxiety and stop negative thoughts from spiralling or You'd like to change perspective during this time, to feel more in control and more positive about the future or You want to take practical steps to strengthen your resilience, alleviate loneliness, and protect your mental health within social isolation.

Enroll now: Coronavirus: Coping with Uncertainty and Lifestyle Changes

Summary

Title: Coronavirus: Coping with Uncertainty and Lifestyle Changes

Price: $19.99

Average Rating: 4.5

Number of Lectures: 37

Number of Published Lectures: 37

Number of Curriculum Items: 37

Number of Published Curriculum Objects: 37

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

  • Calm yourself whenever you feel anxious or overwhelmed with a 3-step technique
  • Follow a 4-step process to stop negative thoughts about your future, health, work, or finances, from spiralling
  • Strengthen your mental health and resilience using a variety of simple Positive Psychology practices
  • Feel clear about why you're experiencing anxiety at this time
  • Identify what is personally triggering your anxiety right now, and develop a plan to manage these triggers
  • Discover how to get enough connection whilst social distancing regulations are in place, with 2 evidence-based principles
  • Take advantage of habit-planning to ensure you implement what you've learned

Who Should Attend

  • You're experiencing feelings of anxiety, overwhelm and a lack of control around all the ways Coronavirus regulations are impacting your life right now
  • You're looking for practical things you can do to calm anxiety and stop negative thoughts from spiralling
  • You'd like to change perspective during this time, to feel more in control and more positive about the future
  • You want to take practical steps to strengthen your resilience, alleviate loneliness, and protect your mental health within social isolation

Target Audiences

  • You're experiencing feelings of anxiety, overwhelm and a lack of control around all the ways Coronavirus regulations are impacting your life right now
  • You're looking for practical things you can do to calm anxiety and stop negative thoughts from spiralling
  • You'd like to change perspective during this time, to feel more in control and more positive about the future
  • You want to take practical steps to strengthen your resilience, alleviate loneliness, and protect your mental health within social isolation

Are you:

  • Living with an anxious knot in your stomach or weight on your chest?

  • Struggling with how uncertain everything continues to feel?

  • Feeling exhausted and burned out by how long the pandemic has been going on?

  • Feeling worried about how the pandemic will affect your future, work, finances, or health?

  • Missing spending time with your family, friends, and colleagues?

  • Finding that almost all the conversations you have are about the current situation?

  • Feeling frustrated and wishing you had proven ways to maintain your mood and motivation during this time?

This course has been specifically designed to help you to cope better with the ways Coronavirus and social distancing regulations are affecting your life, work, and ability to feel connected to others.

You’ll learn evidence-based Positive Psychology techniques to relieve anxiety, feel more accepting of the current situation, and maintain mental health resilience during this time.

My priority is not just to equip you with new emotional intelligence skills, but for you to be able to take what you’ve learned and put it into practice in your daily life – so I’ve also included a lecture on how to turn these insights into habits, an example of how I use habit planning to stay consistent with my personal resilience practices, and a worksheet to help you apply this knowledge within your day.

This course also comes with the ability to ask me any questions if you get stuck (I look forward to meeting you!), and Udemy’s 30-day money-back guarantee.

If this sounds right for you, I hope you’ll join us in the course so you can start feeling better, right away.

Course Curriculum

Chapter 1: Making Sense of Anxiety around Coronavirus & Lifestyle Changes

Lecture 1: Introduction & Course Overview

Lecture 2: Why Do I Feel Anxious Right Now?

Lecture 3: Two Things Triggering Anxiety at This Time, and What to Do About Them

Lecture 4: Journal Activity: Anxiety Triggers

Lecture 5: When You're Anxious, This Happens

Chapter 2: Calming Anxious Feelings

Lecture 1: What You'll Learn

Lecture 2: Use Your Breath to Calm Your Mind

Lecture 3: Tap into the Body's Innate Calming Response

Lecture 4: Come Back into The Present

Lecture 5: Practice: Try it Out

Chapter 3: Releasing Negative "What If…" Thoughts

Lecture 1: What You'll Learn

Lecture 2: How to Identify Unhelpful Thoughts

Lecture 3: If You're Experiencing Health Anxiety

Lecture 4: If You're Worried About Work or Finances

Lecture 5: Journal Activity: Apply it as You Go

Lecture 6: Step 1: Acknowledge

Lecture 7: Step 2: Accept

Lecture 8: Step 3: Neutralise Negative Thoughts

Lecture 9: Step 4: Connect with Compassion

Lecture 10: Bring it all Together

Chapter 4: Building Resilience & Coping with Social Distancing

Lecture 1: What You'll Learn

Lecture 2: Regain a Sense of Control in an Uncertain Time

Lecture 3: Feel More Positive About The Way Things Are

Lecture 4: Journal Activity: Shift Perspective

Lecture 5: Train Your Brain to Be More Optimistic

Lecture 6: The Key to Alleviating Loneliness Whilst Social Distancing

Lecture 7: 10 Minutes to Feel Less Isolated

Lecture 8: Journal Activity: Alleviate Loneliness

Lecture 9: A Ratio for Resilience in Everyday Life

Lecture 10: The Power of Intention

Lecture 11: Journal Activity: Bring More Joy into Your Day

Lecture 12: Outro: A Key Concept to Remember

Chapter 5: Making it Easier to Apply What You've Learned

Lecture 1: Take What You've Learned into Your Life

Lecture 2: How Habits are Formed

Lecture 3: Journal Activity: Habit Planning

Lecture 4: Thank You

Lecture 5: Bonus Resource

Instructors

Rating Distribution

  • 1 stars: 0 votes
  • 2 stars: 1 votes
  • 3 stars: 2 votes
  • 4 stars: 11 votes
  • 5 stars: 22 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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