Acceptance and Commitment Therapy Certificate (ACT)

*Printable online certificate available upon completion of course*

Do you wrestle with the thoughts of your mind?

Do you feel overwhelmed or bombarded by negative thinking which self-sabotages both your confidence and performance in life?

Do you find yourself stuck in a rut of assailing negative thought patterns?

These intangible constructs or mental paradigms affect millions of people worldwide, and often times it goes unchecked due to the invisible nature of thoughts.

ACT approach has a proven track record of efficacy in treating not only mental disorders, such as anxiety, depression, OCD , bi-polar disorder, and many other psychological disorders, but this pragmatic tool can be used by everyday people to manage thoughts, behaviors, emotions and moods as well.

Hence, from a practical standpoint the utility of this approach has universal application for everyday life and regular people like me and you. We all have our personal “conflicts, demons, self-criticisms” or whatever you may want to call it.  Everyone at one point in their life has had a negative thought or experienced self-doubt.

ACT approach is designed to help empower clients and shift the control of the battle in our personal mental arena and tip things in our favor, so we can achieve the best outcome possible.

Whether its to become a proficient practitioner and help empower clients or for personal use,  Acceptance and Commitment Therapy (ACT)is a practical tool to help people effectively regulate and manage your thoughts and emotions.

What You’ll Learn

• Psychological Principles/Theories

• Core Principles of “ACT” Approach

• Psychological Flexibility

• Relational Framework

• Therapeutic Relationship

• Cognitive fusion/Defusion

• Contact in Present moment

• Self-as-Context

• Conflicted thoughts

• Emotional Pain

• Experiential avoidance

• Dealing with Past

• Other Techniques

• Cognitive Restructuring

• And, much, much more!

Life is hard enough as it is why not make navigating your personal mental labyrinths much easier with proven techniques that work!

Hence, if you want to become an agent of change or want to gain knowledge of ACT approach for personal/professional use than you’ve come to the right place.

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• 5 stars: 27 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!