Body: Learn How to Ground Yourself

Body: Learn How to Ground Yourself, available at Free, has an average rating of 4.15, with 9 lectures, based on 92 reviews, and has 2315 subscribers.

You will learn about Strengthen body Grounding techniques Self-regulate your nervous system Breath control Slow down the mind Yogic Sun Salutations Basic Qi Gong movements Reconnect with yourself This course is ideal for individuals who are Anyone who wants to learn how to cultivate a grounding practice or Anyone who wants to learn how to self-regulate the nervous system or Anyone who wants to integrate spiritual practices into their lives or Anyone who wants to increase confidence levels or Anyone who wants to strengthen the body or Anyone suffering from anxiety and depression It is particularly useful for Anyone who wants to learn how to cultivate a grounding practice or Anyone who wants to learn how to self-regulate the nervous system or Anyone who wants to integrate spiritual practices into their lives or Anyone who wants to increase confidence levels or Anyone who wants to strengthen the body or Anyone suffering from anxiety and depression.

Enroll now: Body: Learn How to Ground Yourself

Summary

Title: Body: Learn How to Ground Yourself

Price: Free

Average Rating: 4.15

Number of Lectures: 9

Number of Published Lectures: 9

Number of Curriculum Items: 9

Number of Published Curriculum Objects: 9

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Strengthen body
Grounding techniques
Self-regulate your nervous system
Breath control
Slow down the mind
Yogic Sun Salutations
Basic Qi Gong movements
Reconnect with yourself

Who Should Attend

Anyone who wants to learn how to cultivate a grounding practice
Anyone who wants to learn how to self-regulate the nervous system
Anyone who wants to integrate spiritual practices into their lives
Anyone who wants to increase confidence levels
Anyone who wants to strengthen the body
Anyone suffering from anxiety and depression

Target Audiences

Anyone who wants to learn how to cultivate a grounding practice
Anyone who wants to learn how to self-regulate the nervous system
Anyone who wants to integrate spiritual practices into their lives
Anyone who wants to increase confidence levels
Anyone who wants to strengthen the body
Anyone suffering from anxiety and depression

This course teaches you how to cultivate a grounding practice,
strengthen your body, slow down your mind, increase confidence,
and self-regulate your nervous system using body and breath.

We spend a lot of time in our minds,
not paying attention to our bodies,
only when we nourish the body do we feel grounded and safe.

We have lost the capacity to be in the present moment without feeling uncomfortable in our skin.
We numb ourselves through compulsions and instant gratification,
doing whatever we can to slow down our fast-paced minds.

We have disconnected from ourselves.
When we connect with the body, we feel more energized,
and our mental health and well-being improve.

The human body is a temple.
As we make our bodies stronger using physical-spiritual postures,
we start to remember the importance of reconnecting with our deepest selves and nurturing the temple.

The purpose of this course is to teach you mindfulness in a simple way.
Here you will learn to ground yourself using strong postures, gentle movements, and different breathing patterns to help you return to a state of homeostasis.

This course is a reflection of my healing journey.
I hope it helps you feel more at peace within yourself.

Course Curriculum

Chapter 1: Warrior Postures

Lecture 1: Introduction – Warrior Postures

Lecture 2: Warrior stance

Lecture 3: Warrior lunge

Lecture 4: Warrior movement

Chapter 2: Yoga

Lecture 1: Sun salutations

Chapter 3: Qi Gong

Lecture 1: Introduction Qi gong

Lecture 2: Opening the heart

Lecture 3: Gentle flow

Lecture 4: Giving and receiving

Instructors

Ricardo Da Costa
Mental Health Advocate

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 11 votes
4 stars: 31 votes
5 stars: 49 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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