Fit and Focused Brain-Body Blueprint. Productivity meets ABS

Fit and Focused Brain-Body Blueprint. Productivity meets ABS, available at $29.99, has an average rating of 4.8, with 11 lectures, based on 58 reviews, and has 2735 subscribers.

You will learn about Essential habits and routines, neuroscience-backed nutrition principles to CANCEL BRAIN FOG and design for focus, deep work and prime flow states. Neuroscience-based habits and routines to optimize brain chemistry for focus, clarity, motivation, confidence and flow. Foods and hydration principles to optimize and improve memory, attention span, creativity and prevent brain fog, ADHD-like symptoms, anxiety and overwhelm. Breathing practices, the science of naps, micro and fitness breaks to increase focus for long learning and deep work sessions. Best practices backed by behavioral science to build habits – an essential tool to build and maintain skill long-term to keep any results for life. Sleep hygiene, routines and biohacks to increase focus, alertness, motivation and boost creativity. This course is ideal for individuals who are Mission-driven entrepreneurs, thought leaders, content-creators, self-employed freedompreneurs with BIG goals and no time to waste on ineffective brain states like brain fog, energy rollorcoaster, lack of focus, clarity and motivation, lots of anxieties, overwhelm and ADHD. or This course is NOT for people who don't care about personal productivity and doing their best work in the most effective way! It is particularly useful for Mission-driven entrepreneurs, thought leaders, content-creators, self-employed freedompreneurs with BIG goals and no time to waste on ineffective brain states like brain fog, energy rollorcoaster, lack of focus, clarity and motivation, lots of anxieties, overwhelm and ADHD. or This course is NOT for people who don't care about personal productivity and doing their best work in the most effective way!.

Enroll now: Fit and Focused Brain-Body Blueprint. Productivity meets ABS

Summary

Title: Fit and Focused Brain-Body Blueprint. Productivity meets ABS

Price: $29.99

Average Rating: 4.8

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: $59.99

Quality Status: approved

Status: Live

What You Will Learn

• Essential habits and routines, neuroscience-backed nutrition principles to CANCEL BRAIN FOG and design for focus, deep work and prime flow states.
• Neuroscience-based habits and routines to optimize brain chemistry for focus, clarity, motivation, confidence and flow.
• Foods and hydration principles to optimize and improve memory, attention span, creativity and prevent brain fog, ADHD-like symptoms, anxiety and overwhelm.
• Breathing practices, the science of naps, micro and fitness breaks to increase focus for long learning and deep work sessions.
• Best practices backed by behavioral science to build habits – an essential tool to build and maintain skill long-term to keep any results for life.
• Sleep hygiene, routines and biohacks to increase focus, alertness, motivation and boost creativity.

Who Should Attend

• Mission-driven entrepreneurs, thought leaders, content-creators, self-employed freedompreneurs with BIG goals and no time to waste on ineffective brain states like brain fog, energy rollorcoaster, lack of focus, clarity and motivation, lots of anxieties, overwhelm and ADHD.
• This course is NOT for people who don't care about personal productivity and doing their best work in the most effective way!

Target Audiences

• Mission-driven entrepreneurs, thought leaders, content-creators, self-employed freedompreneurs with BIG goals and no time to waste on ineffective brain states like brain fog, energy rollorcoaster, lack of focus, clarity and motivation, lots of anxieties, overwhelm and ADHD.
• This course is NOT for people who don't care about personal productivity and doing their best work in the most effective way!