Insomnia, Let Chinese Medicine (TCM) Helps you!

Insomnia, Let Chinese Medicine (TCM) Helps you!, available at $29.99, has an average rating of 4.75, with 62 lectures, based on 27 reviews, and has 1082 subscribers.

You will learn about Understanding Insomnia: Gain insight into the causes, symptoms, and different types of insomnia. Traditional Chinese Medicine (TCM) Principles: Explore the fundamental concepts and principles of TCM related to sleep and insomnia. Discover various TCM treatments such as acupressure massage, herbal medicine, and dietary therapy, and how they can effectively address insomnia. Lifestyle Modifications: Learn practical lifestyle changes and relaxation techniques rooted in TCM that can promote better sleep. Holistic Well-being: Gain a comprehensive understanding of how TCM approaches sleep as an integral part of overall health and well-being. This course is ideal for individuals who are Individuals experiencing insomnia or sleep difficulties or Busy professionals seeking natural remedies for better sleep or Parents looking for holistic solutions to improve their sleep or Anyone interested in exploring Traditional Chinese Medicine (TCM) for insomnia or Individuals who prefer alternative approaches to addressing health issues or Those motivated to enhance their sleep quality and overall well-being. It is particularly useful for Individuals experiencing insomnia or sleep difficulties or Busy professionals seeking natural remedies for better sleep or Parents looking for holistic solutions to improve their sleep or Anyone interested in exploring Traditional Chinese Medicine (TCM) for insomnia or Individuals who prefer alternative approaches to addressing health issues or Those motivated to enhance their sleep quality and overall well-being.

Enroll now: Insomnia, Let Chinese Medicine (TCM) Helps you!

Summary

Title: Insomnia, Let Chinese Medicine (TCM) Helps you!

Price: $29.99

Average Rating: 4.75

Number of Lectures: 62

Number of Published Lectures: 62

Number of Curriculum Items: 62

Number of Published Curriculum Objects: 62

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

Understanding Insomnia: Gain insight into the causes, symptoms, and different types of insomnia.
Traditional Chinese Medicine (TCM) Principles: Explore the fundamental concepts and principles of TCM related to sleep and insomnia.
Discover various TCM treatments such as acupressure massage, herbal medicine, and dietary therapy, and how they can effectively address insomnia.
Lifestyle Modifications: Learn practical lifestyle changes and relaxation techniques rooted in TCM that can promote better sleep.
Holistic Well-being: Gain a comprehensive understanding of how TCM approaches sleep as an integral part of overall health and well-being.

Who Should Attend

Individuals experiencing insomnia or sleep difficulties
Busy professionals seeking natural remedies for better sleep
Parents looking for holistic solutions to improve their sleep
Anyone interested in exploring Traditional Chinese Medicine (TCM) for insomnia
Individuals who prefer alternative approaches to addressing health issues
Those motivated to enhance their sleep quality and overall well-being.

Target Audiences

Individuals experiencing insomnia or sleep difficulties
Busy professionals seeking natural remedies for better sleep
Parents looking for holistic solutions to improve their sleep
Anyone interested in exploring Traditional Chinese Medicine (TCM) for insomnia
Individuals who prefer alternative approaches to addressing health issues
Those motivated to enhance their sleep quality and overall well-being.

Hi My Friend!

Are you tired of tossing and turning all night, unable to fall asleep? Do you find yourself constantly waking up, feeling exhausted and struggling to make it through the day? If these questions resonate with you, then we have the perfect solution: our transformative course, “Insomnia, Let Chinese Medicine (TCM) Help You,” designed to help you reclaim your sleep and restore your vitality.

In this course, we delve deep into the root causes and symptoms of insomnia, while uncovering the powerful potential of Traditional Chinese Medicine (TCM) to address this frustrating condition. Through a fusion of ancient wisdom and modern understanding, we guide you on a journey towards understanding the different types of insomnia and how TCM offers effective treatments.

Through the user-friendly platform on Udemy, you have the freedom to learn at your own pace and convenience, all from the comfort of your own home. Whether you’re a busy professional, a parent, or someone with a hectic schedule, this course seamlessly fits into your lifestyle. Additionally, we believe that investing in your well-being should be accessible to all, which is why our course is both affordable and readily available to everyone.

Join us in “Insomnia, Let Chinese Medicine (TCM) Help You” and embark on the first step towards a rejuvenating night’s sleep. By enrolling, you gain access to a supportive community of fellow learners, allowing you to engage and exchange experiences, from Dr Clement Ng.

Enroll now and unlock the path to revitalized energy, improved health, and the blissful rest you deserve.

Wishing you tranquil nights and peaceful slumber!

Sweet Dreams and sleep tight!

Dr Clement Ng

Updated 04/2023

P.S.

A certificate of Completion from TCM and You will be issues upon completion of the course.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Trainer's Profile – Dr Clement Ng

Chapter 2: Why you need to sleep?

Lecture 1: What is Sleep?

Lecture 2: Modern Researches on Sleep

Lecture 3: The different Stages of Sleep

Lecture 4: The Physiological Functions of Sleep

Lecture 5: 4 Kinds of Sleep Patterns

Chapter 3: How many hours of sleep is needed?

Lecture 1: Quality is important than Quantity

Lecture 2: Sleeping 5 hours is good enough

Lecture 3: What is a Healthy Sleep?

Lecture 4: What is Quality Sleep?

Chapter 4: Chinese Medicine Study on Sleep

Lecture 1: Sleep – Its all about Yin and Yang

Lecture 2: Sleep – Meridian Channelling – Normal Shift

Lecture 3: Sleep – Meridian Channelling – Night Shift

Lecture 4: Wake up at Fixed time

Chapter 5: What is Insomnia?!

Lecture 1: Introduction to Insomnia

Lecture 2: Global Trends of Insomnia

Lecture 3: Scope in Modern Medicine

Lecture 4: Insomnia Introductions – Modern Medicine

Lecture 5: Causes of Insomnia I

Lecture 6: Causes of Insomnia – Temperature Anomaly

Lecture 7: Causes of Insomnia II

Lecture 8: Causes of Insomnia III

Lecture 9: The Impact of Insomnia on Health

Chapter 6: TCM Management Perspective on Insomnia

Lecture 1: TCM Management Perspective on Insomnia – Physiology

Lecture 2: TCM Management Perspective on Insomnia – Etiology

Lecture 3: TCM – Etiology and Pathogenesis – Yin Yang

Lecture 4: TCM – Etiology and Pathogenesis – Irregular Flow of Qi

Lecture 5: TCM – Etiology and Pathogenesis – Digestive Systems Discord

Lecture 6: TCM – Etiology and Pathogenesis – Qi and Blood Deficiency

Lecture 7: TCM – Etiology and Pathogenesis – Viscera Systems Dysfunction

Chapter 7: TCM Treatment Principles

Lecture 1: TCM Treatment Principles

Lecture 2: Syndrome Differentiation Overview

Lecture 3: Syndrome Differentiation – Liver Heatiness

Lecture 4: Syndrome Differentiation – Phlegm Heatiness

Lecture 5: Syndrome Differentiation – Heart Spleen Deficiency

Lecture 6: Syndrome Differentiation – Imbalance between Heart and Kidney

Lecture 7: Syndrome Differentiation – Qi Deficiency of Heart and Gall Bladder

Lecture 8: Syndrome Differentiation – Summary

Chapter 8: Common Acupoints for Insomnia

Lecture 1: Common Acupoints for Insomnia – Overview

Lecture 2: Common Acupoints for Insomnia – EX HN An Mian

Lecture 3: Common Acupoints for Insomnia – HT – 07 Shen Men

Lecture 4: Common Acupoints for Insomnia – CV – 12 Zhong Wan

Lecture 5: Common Acupoints for Insomnia – PC – 06 Nei Guan

Lecture 6: Common Acupoints for Insomnia – SP – 06 San Yin Jiao

Lecture 7: Common Acupoints for Insomnia – KI – 06 Zhao Hai

Lecture 8: Common Acupoints for Insomnia – BL – 62 Shen Mai

Lecture 9: Common Acupoints for Insomnia – GB – 40 Qiu Xu

Chapter 9: Common Herbs for Insomnia

Lecture 1: Common Herbs for Insomnia – Overview

Lecture 2: Common Herbs for Insomnia – Ginseng

Lecture 3: Common Herbs for Insomnia – Suan Zao Ren

Lecture 4: Common Herbs for Insomnia – Dang Gui Angelica

Lecture 5: Common Herbs for Insomnia – Lotus Seed and Lily Bulb

Lecture 6: Common Herbs for Insomnia – Chrysanthemum Bud

Lecture 7: Common Herbs for Insomnia – Roses

Chapter 10: Common Recipes for Insomnia

Lecture 1: Common Recipes for Insomnia – Angelica Wolfberry Red Dates

Lecture 2: Common Recipes for Insomnia – Suan Zao Ren Porridge

Lecture 3: Common Recipes for Insomnia – Chrysanthemum Bud and Roses

Lecture 4: Common Recipes for Insomnia – Lotus Seed Lili Bud Lily Meat

Chapter 11: Conclusion and Reflection

Lecture 1: Prevention and Rehabilitation

Lecture 2: 4 Principles to Good Sleep

Lecture 3: TCM Advantages in Managing Insomnia

Instructors

Dr Clement Ng 黄欣杰博士
MD (TCM) , 中医博士，President Singapore Acupuncture Association

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 3 votes
4 stars: 9 votes
5 stars: 13 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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